Recipe ingredients “Dolma»:
- Minced beef 500g
- Rice Health 100g
- Onion 50g
- Carrot 50g
- Pickled grape leaves 200g
Nutritional value of the Dolma dish (per 100 grams):
Calories: 183.3 kcal.
Squirrels: 10.5 gr.
Fats: 11.3 gr.
Carbohydrates: 9.1 gr.
Number of servings: 1Ingredients and calorie content of the Dolma recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground beef | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| rice national health | 100 g | 100 | 7.5 | 2 | 73 | 340 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| pickled grape leaves | 200 g | 200 | 0 | 0 | 0 | 0 |
| Total | 900 | 94.9 | 102.1 | 81.7 | 1649.5 | |
| 1 serving | 900 | 94.9 | 102.1 | 81.7 | 1649.5 | |
| 100 grams | 100 | 10.5 | 11.3 | 9.1 | 183.3 |