“Doing nothing is more painful”: a mother with many children explained why she went in for sports the day after giving birth

33-year-old Helen Wabo Thorsen from Norway is an amazing woman and interesting from all sides. Not only is she a mother of many children – she has three adorable offspring.

Helen works as a personal trainer and firefighter! She trains, as you know, daily.

The blonde became interested in fitness at the age of 16 – since then she disappeared in the gym. When there was no one to leave children, even very young ones, she took them with her.

For example, after her youngest daughter Ella was born, Helen began to play sports at home the next day, and two days later in the fitness room.

Helen told The Sun: “My body is so used to activities that doing nothing is much more painful.”

However, for other women who are starting to return to exercise after childbirth, she recommends taking their time.

“It’s best to start small, such as small core and pelvic exercises (be sure to add a bandage), rowing, pull-ups, air squats, and so on,” says Thorsen.

Helen goes in for sports for at least one hour a day, and also adheres to a healthy diet: this is porridge for breakfast, rolls with ham for lunch and meat or fish with a side dish for dinner.

: Helenevabo / Instagram