It is generally accepted that the skin of the hands sags only in adulthood, since collagen production decreases over the years, as a result of which elasticity disappears. But this problem also occurs in young girls, and this is due to the banal lack of the necessary physical activity. And even those who call themselves phytonyas often complain about the lack of tone in their hands. No wonder. You need to pump not only the muscles of the press and buttocks, but also the rest of the body. And hands – especially. After all, in addition to the face, it is they who give out our age.
The enemies of our biceps are also poor nutrition (lack of vitamins and minerals) and diets that allow you to lose weight too quickly.
To tighten the skin of the hands, it is necessary to approach the problem in a comprehensive manner. First, include in your routine sports… Of course, it is best to get dumbbells from one to three kilograms and do the following exercises daily:
– press from behind the head (start the dumbbells behind the head as far as possible to feel muscle tension);
– hammer lift (the legs are bent at the knees and stand shoulder-width apart, the shoulder blades should be brought together – we carefully raise our arms using the elbow joint).
However, push-ups are another effective form of exercise – you shouldn’t forget about them. All the muscles of the arms are pumped, while the chest is strengthened.
Reverse push-ups will build a beautiful relief of the triceps, thereby tightening the skin. To do this, sit on the edge of a chair and lean back, move your torso forward and do squats, your elbows need to be bent.
Proper nutrition can also help fight sagging hand skin. Drink plenty of water and include proteins, fruits, vegetables, and complex carbohydrates in your diet. Choose foods that contain vitamins E, A, B – they help maintain youth in the body and produce elastin and collagen.
Cold and hot shower Is a very important procedure that tightens the skin. By alternately changing the temperature of the water, the blood vessels are stimulated, which favorably affects the solution of the problem.
It would seem that coping with sagging skin of the hands is quite simple, you just need to follow simple rules. But some celebrities don’t seem to know about them. Selena Gomez, Britney Spears, Lady Gaga and 7 other celebrities have completely started their biceps and demonstrate only their absence. Let’s take a look at them …