Contents
In the article below you will find out, among others:
- Why is it worth steaming?
- Does steaming help you lose weight?
- How much time to steam?
- What to steam cook with?
Why is it better to steam?
Poles love frying, although everyone probably knows that it is a heavy burden on our body. Fried food is soaked with fat, moreover, both in the product and in the fat itself, a reaction takes place worsen the digestibility and health of the meal. Nutritionists and doctors recommend replacing frying with baking, stewing, boiling in water, and even better with steaming. Indeed, steaming your meals is the best you can do for yourself. The advantages of this method of processing are at least several:
1. Higher content of vitamins and minerals
Steaming is unrivaled. First of all, the food is not immersed in anything, so vitamins do not pass into the water or sauces. For example, the loss of vitamin C (very sensitive to high temperature) when boiled in water reaches 70%, and steaming only 40%. Pre-cooked dishes are also better digestible and do not burden the stomach. In addition, the elimination of fat for frying, toasting and stewing significantly reduces the caloric content of dishes, which is an excellent introduction to weight loss.
2. A deeper flavor and aroma
People who use the steamer without hesitation confirm that the undoubted advantage is much more aromatic and inviting meals than, for example, when cooking in water. Some steamers also have the option of an aromatizer, which spreads the aroma of herbs throughout the dish. This will make it easier for you to limit the salt in your meals.
3. Save time
Preparing a steamed meal is really little effort. All you need to do is put meat (poultry, fish, meatballs, etc.) in one compartment, potatoes, groats or rice in the other, your favorite frozen or fresh vegetables in the third, set the right time and you do not have to bother stirring, turning over or making sure that something “does not boil over”. In addition, food prepared by steam cooks faster than when immersed in water.
How much time to steam?
Approximate time of preparing meals:
Fish: 6-8 minutes
Vegetables: 15-25 minutes (potatoes 20-30 minutes)
Meatballs: 10-20 minutes
Rice: 30 minutes
Poultry: 40-50 minutes
4. Possibility to diversify dinners
Even if you are not guided by health and dietary considerations, a steamed meal it’s a nice change. You can prepare simple and interesting meals in it. Below is an idea for instant meatballs from a steamer.
Recipe for steamed turkey meatballs
Ingredients:
1 kg of ground turkey breast
1 egg
2 tablespoons of breadcrumbs
Parsley
1 teaspoon of olive oil
Favorite spices: e.g. curry, red pepper
Manufacturing method:
- Combine all ingredients.
- Shape into meatballs.
- Steam for about 20 minutes.
What to steam cook with?
Depending on your financial capabilities and individual preferences, you can choose steaming pots, special baskets or an electric steamer. The advantage of the steamer is for sure cooking speed – especially if we have high-power equipment, convenience and tightness. Pots and baskets, on the other hand, are definitely a smaller expense.
Steamed food should appear in the homes of not only people who care about a perfect figure, but also those who care about health and well-being. Steam meals are tasty, firm and, above all, valuable and low in calories.
And you, what are your ideas for meals from the steamer?