Contents
Anyone who works full-time is entitled to annual leave. It happens, however, that when we do not use our days off for a long time, it becomes more and more difficult to decide to rest. However, it is not good for our physical and mental well-being. Why is it so important to go on vacation? How many days should I book in the calendar to really relax?
- According to the Labor Code, each employee is entitled to 20 or 26 paid days off per year
- In order to recover physically and mentally, the vacation should last eight days
- When going on vacation, do not take your laptop and business phone with you
- You can find more such stories on the TvoiLokony home page
Leave in the Labor Code
According to the Labor Code, each employee is entitled to paid, annual and continuous leave. It can be 20 days (if we work for less than 10 years) or 26 days (if we work for more than 10 years). If the holiday leave is extended, it is possible to decide on unpaid leave (with the consent of the employer).
The best time to use your vacation leave is during the calendar year. It is worth remembering that vacation days from the previous year can be used until September 30 of the following year. There are also situations when the employee does not use days off for a long time, so the employer decides to send him on forced leave.
How many days off to rest?
During a calendar year, at least one leave should last at least 14 days, which is also mentioned in the Labor Code. According to doctors, you should rest at least five working days. This is an absolute minimum, but most people prefer a longer rest.
- Take care of yourself and reach for a set of fruit and vegetable shots with herbs as Strong as a Lion, which will strengthen your body and support everyday functioning.
In order to really relax, a vacation should be at least eight days long. Why? For the first two days, we still think about work, check the phone and think about what we would be doing. «The first day of leave is a new situation. We still look at the phone, check if everything works normally without us. This is a large dose of holiday stress. You have to get through it. Only after the second or third day we start to behave calmer »- says psychologist Anna Stasiakowska on the portal hellozdrowie.pl.
In the following days, we begin to regenerate physically and mentally. Therefore, when going on vacation, we should plan it in such a way that we can rest from everyday duties. To relax, we can test the effect of CBD Cherry Pie, which has relaxing and calming properties. The product is only suitable for aromatherapy and vaporization.
How to rest effectively while on vacation?
Most people decide to take a vacation during the summer to take a break from their daily duties. A good solution is trips abroad, which allow you to change the environment and try new things. Trips to the Polish seaside or to the mountains are popular. However, it often happens that their cost is comparable to foreign trips, so it’s worth taking a moment to choose the best option.
This does not mean, however, that it is impossible to rest effectively in the place of residence to clear the mind and return to work fully rested. In this case, physical activity in the fresh air is very important, as well as meetings with loved ones. In addition, we should not forget about returning from vacation, which should not fall out the night before the first day at work. It is worth returning home at least a day earlier so that you can sleep off and prepare everything for the next responsibilities.
In order to rest more effectively, you can also use some dietary supplements. Good for fatigue and the feeling of exhaustion is eg OstroVit Histidine powder.
A holiday as a recipe for stress
When you are on vacation, remember not to think about work. It is best to leave your laptop and work phone at home, and set a reminder on the e-mail that you are absent on a specific date. Thanks to this, we will avoid the stress associated with unexpected phone calls or information from work.
In addition, scientists from the Association of American Psychologists have confirmed in their research the effect of vacation on reducing stress if we spend it actively in the bosom of nature. Rest also makes us sleep better and our brain regenerates faster.
It is also very important not to postpone various overdue duties (visits to the doctor or office), which can also be a source of stress. We can perform such daily duties by selecting additional days from a holiday or occasional leave.
Do you feel stressed by your daily duties? You can try the Stress release Yango dietary supplement with passionflower, lemon balm and valerian extracts to help you relax. At the same time, they enable better regeneration during sleep, preventing night wake-ups.
Three weeks of vacation – how do they affect physical and mental health?
A 3-week vacation is a good solution for people who feel tired and need a change of environment. However, one should not select vacation days “by force”, if the work is satisfactory and daily duties do not have a negative impact on our physical and mental health.