During the quarantine, many lost their regimen. Alexander Myasnikov recommends urgently recovering it, otherwise it threatens with health problems.
The official representative of the information center on coronavirus, Alexander Myasnikov, on the air of the Russia-1 channel, told why it is important to observe sleep and nutrition during self-isolation and what ignoring the biological clock can lead to.
According to Dr. Myasnikov, a wave of “obesity, hypertension, diabetes, mental illness” is expected in the country due to a disordered daily routine.
The specialist explained that people depend on solar activity and other natural factors. The doctor emphasized that the production of hormones in the human body occurs according to the internal biological clock – circadian rhythms, but the main circadian rhythm is sleep.
Myasnikov noted that in order to restore the optimal daily regimen, you need to wake up at the same time every day, adhere to the meal schedule, and also exercise regularly.
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