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Doctor Myasnikov: how to look at 66 at 46
The main thing is not to lose interest in life.
Of course, a beautiful woman is always in the spotlight. Every woman wants to receive compliments at any age. It is clear that at 60 it is impossible to look 25 years old. But you can take care of yourself in such a way that others will not be able to determine your age. Dr. Alexander Myasnikov claims that this can be achieved without plastic surgery and beauty injections. How exactly? Read in the material.
1. Refusal of sugar
“Carbohydrates break down in the body into gas and water,” says the teledoctor. – Due to excess fluid, puffiness is formed under the eyes.
2. FaceFitness
– A total of 52 muscles on the face. Most of them are not involved in work, which means they lose volume. To prevent this from happening, they need to be trained.
How to do it? Fold the towel in thirds. Place it on the bottom of your chin with the ends in your hands. Straighten your back and gently pull it up, overcoming resistance with your chin. You can also gently stretch the brow wrinkles. In this way, the blood fills the muscles that have been pinched.
3. Quitting smoking
The smoke of cigarettes contains toxic substances that destroy the firmness and elasticity of the skin. Dryness appears and wrinkles form.
Prevention of solar radiation
– Solar radiation is a major risk factor for premature aging. Any face cream must contain UV protection.
Positive attitude
“When a woman’s eyes shine, then she looks younger,” Dr. Myasnikov is sure. – There are mirror neurons in the head. What we see in the mirror is reflected in our perception. If we have a positive image in front of us, then we become like that.
Dream
– It is in a dream that growth hormone is produced so that the muscles do not lose their elasticity. Therefore, you need to go to bed before 23:00. Also, during wakefulness, two hormones that regulate appetite, ghrelin and leptin, are produced. If, again, it’s too late to fall asleep, then you will want to eat. This means that excess weight is inevitable.
Proper nutrition
– Three beauty vitamins that you should pay attention to – A, E and C. It will be beneficial if you get them from food, and not from the pharmacy. Get enough vitamin C by eating half a bell pepper or drinking half a cup of rosehip decoction. Vitamin A – from grated carrots with oil. The body can extract vitamin E from fatty fish.