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How many articles have already been written about losing weight, how many different methods and diets. The authors of these diets claim that thanks to their methods, you can permanently get rid of excess weight. But it is precisely a beautiful and slender figure that is the desired result for many of us, to achieve which we go on strict diets. Sometimes we starve, we drink fat-burning teas, various dietary supplements, we use newfangled and sensational means for burning fat, such as goji berries, green coffee, but often the result does not meet our expectations.
Today our article is about a new diet developed by Dr. Gavrilov, a well-known nutritionist, psychotherapist, doctor of medical sciences. He developed a certain nutrition system, this diet has already become known in many countries. With the help of techniques, you can control your weight.
Stages of weight loss
The first thing to do is to undergo a medical examination. You need to find out what diseases can contribute to overeating and weight gain. Dr. Gavrilov does not recommend taking medications, since any organism, especially in overweight people, is highly slagged and taking medications will only exacerbate the problem. By eliminating certain foods from the diet, we thereby begin to cleanse the body of toxins, toxins, and body fat.
The second stage is psychological and psychotherapeutic assistance. The doctor offers various methods, trainings related to this problem. The main objective of these trainings is to motivate why you need to lose weight. Losing weight people have increased self-esteem, a goal appears, there is an incentive to work on themselves, on their fears, laziness.
The third step is to consolidate the results. After your excess weight will quickly leave you, you need to consolidate the result so that the extra pounds do not return again, as it happened before. To do this, various trainings are held, which tell how much life will improve after the Gavrilov diet, your self-esteem and health will increase. Your career directly depends on your new figure, because it is no secret that a person with a slender, toned figure is more likely to get a good job and a promotion than a spreading plump.
A nutritionist has developed special techniques that help people who dream of losing weight lose weight without compromising physical and mental health.
- before starting your weight loss, forget about the very desire in the use of calories;
- give yourself an attitude that excess weight is unacceptable, it interferes with your plans to look beautiful, your career, family life;
- be sure to set yourself up only for a positive effect, your mood should be only positive;
- clearly distinguish between such concepts as hunger and weight.
According to Mikhail Gavrilov, our slimness, youth, and beauty lie in our plates. After all, everything that we use every day is a building material for our body. It depends only on us what we will build: a healthy, young, elastic body or we will look 10 years older, have loose skin, a lot of health problems. The doctor pays special attention to the inclusion of vegetables and fruits in the diet. It is advisable to consume some of the vegetables and fruits raw, as they contain a huge amount of antioxidants that you need so much. You can steam them or bake them, but don’t fry them until they’re crispy.
The purpose of this technique
With the help of the dietitian Gavrilov’s technique, many people managed to lose weight without using various harmful and useless diets, starvation, various slimming teas, pills. Using this technique, the cause of excess weight is identified and then eliminated, the use is normalized and becomes conscious. food, effective recommendations are given to move towards a slender, beautiful figure. Diet includes not only adjusting your diet, but also adjusting your desires. With the help of psychological techniques, you can, without starving, get rid of extra pounds, learn how to eat right.
To do this, you only need to use permitted foods, try not to overeat, eat in small portions. The main thing is precisely the psychological mood of the patient, only if you have a clear goal – you can lose weight using this method. Perhaps, for someone, a photo of a slender, beautiful, fit girl that can be hung on the refrigerator will be an incentive. And for someone it will be your photo in a bikini with a lot of fat dangling folds.
The incentive may be different – but the goal is one! You need to strive to achieve such a body that you both feel comfortable on the inside and are just amazing on the outside. A well-known nutritionist believes that the path to losing weight is painstaking work, the patient must be firmly confident in achieving the goal. You should be able to clearly distinguish between when you have a feeling of hunger, and when you just want to eat some psychological problem. Your positive attitude, visualization of a slender beautiful body will become the foundation in your fight against excess weight.
The doctor believes that since you have decided to take care of your weight, do not put it off until tomorrow, start it now. You must be firmly convinced of a positive result, immediately discard all doubts.
What should you eat to lose weight?
For this technique to bring the promised results, you must strictly follow the basic rules. Try to eat at the same time, put small portions on your plate.
| Recomendums | Foods to Avoid |
|---|---|
| Fruits, vegetables, berries | bananas |
| Low-fat dairy products | Fatty sour cream, butter, mayonnaise, sauces |
| Cereals, various cereals | Fresh bread, pastries, fried pies, sandwiches with bread and sausage |
| Whole grain crispbread, bread | Street food: fast food, donuts, shawarma |
| Chicken eggs (especially protein) | Sausages, anchovies, sausage |
| Lean meat, fish | Sugar, chocolate, condensed milk |
| Juices from fruits and vegetables (freshly squeezed) | Limit potato dishes |
| Hard cheese (several pieces) | Canned food (from fish, mushrooms) |
As can be seen from the table, the list of foods that are prohibited for consumption is small, therefore, you will not have to feel hungry, your stomach and intestines will work like clockwork. You simply eliminate unnecessary foods from your diet and replace them with healthy, permitted ones. Eating according to the Gavrilov system, you get a complete, balanced diet that will help you quickly lose weight.
Menu for the week
Using the technique, the doctor developed a menu for the week, in which a certain number of calories is calculated and harmful foods are excluded. At the same time, do not forget to drink as much clean drinking water as possible, do physical exercises. You don’t need to exhaust yourself in the gym if you are not in the mood for it, but feasible physical exercises, morning exercises should be in your daily routine.
So, let’s figure out what you can eat during the week to lose weight?
On Monday:
- for breakfast, you can cook oatmeal porridge with berries, tea with a piece of hard cheese;
- for second breakfast a glass of juice;
- for lunch, cook vegetable soup, buckwheat porridge with boiled chicken, compote;
- for dinner, zucchini puree, a glass of kefir are suitable.
On Tuesday:
- for breakfast, milk porridge with an egg, a glass of tea;
- drink juice;
- for lunch, you can steam fish, stew cabbage with tomatoes, with a slice of bread and compote;
- for dinner, minced meat rolls with egg, kefir.
On Wednesday:
- for breakfast, boil a couple of eggs, a slice of bread, a cup of coffee + milk;
- before dinner: freshly squeezed juice;
- for lunch, cook okroshka with chicken fillet, baked potatoes (2 pcs.), Tea;
- for dinner, cook seafood, vegetable salad, kefir with herbs.
On Thursday:
- for breakfast, boil a couple of eggs, a piece of boiled pork with bread, tomato, coffee;
- for second breakfast, you can make a banana-strawberry smoothie;
- for lunch, stew chicken, carrot and beetroot salad, bread with cheese, fruit drink;
- for dinner, bake fish, vegetable salad, tomato juice.
On Friday:
- for breakfast, an omelette in milk from 2-3 eggs, tea, dried fruits;
- before dinner: a glass of yogurt;
- during lunch, chicken broth, beet or carrot salad, bread with cheese, fruit drink;
- during dinner, please yourself with a steamed turkey with stewed vegetables, a glass of kefir.
On Saturday:
- for breakfast, a casserole of cottage cheese and berries, a glass of tea;
- the second breakfast consists of a milkshake;
- dine with soup with meatballs, salad, cranberry jelly;
- dinner consists of a piece of boiled beef, beans, compote.
On Sunday:
- in the morning cheesecakes with ripe fruit, yogurt;
- before dinner, a glass of kefir;
- for Sunday lunch, fish soup, a little stewed cabbage, compote are suitable;
- for dinner, prepare beef meatballs with rice, vegetable salad, tea.
As you can see, we take ordinary products and cook simple meals. Take our menu as a basis and start enjoying the changes that you can’t help but notice. Many people who are losing weight on this diet of Dr. Gavrilov can tell you about this. Reviews about this method say that there is a result. Try it and you will soon be able to show off a new body, a new wardrobe, a new beloved and prestigious job, new acquaintances and strengthening old ties.