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On hot days, most Poles feel some body problems. It can be general discomfort, fatigue, headache, but also swelling. Heat swelling usually occurs on the extremities – arms or legs (often also on the ankles). Is it dangerous? How to deal with such a swelling?
- Swollen legs or arms in hot weather are often associated with water retention in the body
- Blood vessels where the blood thickens can also be a problem
- In turn, the widening of the blood vessels leads to seepage of fluids into the surrounding tissues
- More information can be found on the Onet homepage.
Swelling in hot weather. Is it normal?
Swollen ankles or legs usually affect people with problems with the circulatory system. Edema can also happen to pregnant women, but also to those who are approaching menstruation (this is one of the most common symptoms of premenstrual syndrome, or PMS). Swelling can also be a symptom of serious medical conditions such as kidney, thyroid, liver disease, or heart failure.
Edema may also appear as a result of allergies or taking medications (e.g. progesterone, testosterone, estrogen or anti-inflammatory drugs). Legs can also become swollen due to a sedentary lifestyle, standing for too long or traveling by plane.
- Also check: How to survive the heatwave? Councils of a cardiologist and lifeguard
Swollen ankles, entire legs or arms are not uncommon in hot weather. They can appear for several reasons. It is primarily blood thickening, dilatation of blood vessels leading to seepage of fluids into tissues and dehydration.
Swollen legs and arms in hot weather. How can I help myself?
The first step to easily deal with swelling in the legs and arms in hot weather is to stay properly hydrated. When an organism does not receive enough fluid, it begins to store it, and this creates puffiness. To avoid this, you need to provide him with the right amount of drinks. It is best to drink plain water with no added sugar. In order for the body to absorb it, you should consume fluids regularly, in smaller doses. It is good to have water with you all the time and drink it regularly.
Try Light Legs – Panaseus dietary supplement, which is beneficial for circulation and relieves symptoms of heavy legs. It is also worth using CircuVena prophylactically, which can be found in the comprehensive set of supplements for every YANGO.
- The editorial board recommends: Drugs and the sun. Avoid these unsafe connections
It is worth taking cold compresses that will constrict blood vessels and bring relief from puffiness. At Medonet Market you can buy cooling and warming compresses that will facilitate this task.
Movement is also a home remedy for swollen arms and legs. If you are sedentary, it is a good idea to get up and take a walk at least once an hour. It is also worth changing the position of the body frequently, lifting or moving the legs and arms. When we have to stand for long periods, it can be helpful to trot in place or shift your weight from one leg to the other. As often as possible, it is also worth lifting your legs above the level of the body – for example by placing them on a pillow. Physical activities such as cycling, running, swimming, and brisk walking also work well for edema.
Over-the-counter ointments and gels are among the remedies that can help with limb edema. From the inside, you can work with preparations containing rutin or diosmin – they are designed to strengthen blood vessels, and thus also improve the work of the circulatory system.
Try the ointments for muscles and joints that you can buy at Medonet Market. If you are prone to varicose veins, buy Gel with rusczyk for vascular skin,
Swelling of the limbs – risk factors
Swollen legs or arms can be a symptom of a serious illness. If the symptoms persist or are accompanied by other disturbing reactions of the body, it is necessary to consult a doctor.
Swelling of the limbs can occur in people with an unhygienic lifestyle. Risk factors include smoking, drinking too much alcohol, but also being overweight, having too much salt in the diet or potassium deficiency.
- For swollen and tired legs, try the Leg Relief – a herbal set consisting of herbal tea, dietary supplement in capsules and lubricating gel.
We encourage you to listen to the latest episode of the RESET podcast. This time, we asked Orina Krajewska what, according to her, a holistic approach to health is. How to combine the three aspects – body, spirit and mind to enjoy balance and good health? You will hear about this and many other aspects of the topic in the latest episode of our podcast.