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Losing weight is a big problem for many people. However, you can make this process easier by consuming appropriate supplements that accelerate metabolism and, consequently, contribute to faster fat burning. You can also reach for those that, for example, reduce appetite. Here are two supplements that have helped many people lose weight.
- Losing weight is difficult for many people. However, there are two supplements that can speed up this process: capsaicin and fiber
- These substances occur naturally in food. Capsaicin in hot chillies, and fiber in virtually all vegetables and fruits, although in different amounts
- Some people find it difficult to get them from food, so it is worth getting supplements. Recommended doses are 6 mg of capsaicin and 30 mg of fiber daily in the form of powders or capsules
- It is worth remembering that healthy weight loss is about 2-4 kg per month. This protects us, among others against the unwanted yo-yo effect
- You can find more up-to-date information on the TvoiLokony home page
There are two substances that can significantly support the weight loss process. Capsaicin speeds up metabolism, and fiber reduces appetite. Both can be found in food, but providing them in the right amount to the body can be difficult, so it is worth reaching for them in the form of capsules or powder. Supplements with capsaicin and fiber can be found in many drugstores, stores, and pharmacies.
Capsaicin for weight loss
Capsaicin is an organic chemical compound that is found, among others, in in hot chilli peppers, although you can also find it in supplement stores, e.g. in the form of powders or capsules.
Its consumption may contribute to the acceleration of metabolism. In combination with a caloric deficit, the consumption of capsaicin can make us lose weight faster and it will not be escaping water, which is usually released in large amounts from the body at the beginning of weight loss, but fat.
The dose that helps you lose weight is approximately 6 mg per day.
- Do you want to boost your metabolism? Also try the Vitama Nature fat burner complex
Dietary fiber for weight loss
Dietary fiber is a plant-derived substance that reduces appetite and keeps food in the stomach for a little longer. In the form of a supplement, it begins to work in the intestines, where, in combination with water, it becomes a mush, filling it.
It is recommended to consume about 30 mg of fiber daily — either from food, thus increasing the supply of vegetables, including beans or peas, as well as whole grain bread, bran, groats and cereals, or in the form of a supplement — available in stores and pharmacies, e.g. as a powder that can be added to food.
Supplements for weight loss. This must not be forgotten
Good to remember — each use of the supplement and selection of the appropriate amount of daily consumption should be consulted with a doctor or dietitian. There may be contraindications for us not to use these supplements.
Ultimately, they are only meant to help you lose weight, but they won’t work by themselves if you don’t make the right lifestyle changes. Losing weight should be done slowly so that there is no yo-yo effect, i.e. return to the starting weight or greater, several months after losing weight. To avoid this, it is safe to lose 2 to 4 kg per month, depending on how much we weighed in the beginning.
It is worth activating physical effort to improve the health and condition of the body. It is also necessary to reduce the daily caloric intake to lead to a negative caloric balance. Otherwise, the body will not use its stored fat.