It is said that the appearance of our skin depends primarily on our genes. Of course, it matters to some extent, but in fact, you have the greatest influence on her condition. Everyday activities, often very inconspicuous and innocent, have a huge impact on the appearance of your face. If you notice the first signs of aging or are concerned about premature wrinkles, learn about 5 things your skin hates!
You should start taking care of your skin quite quickly – from the teenage years, when we lose the smooth, problem-free skin of a child and the first problems with pimples, blackheads and excessive secretion of sebum begin. In any case, regardless of whether you have combination, dry or oily skin, you can never forget about proper hydration of the skin. Both in the case of acne or a glowing face, hydration is important – its lack causes the skin to try to “make up for the deficiencies” and excessively produces sebum, which becomes the cause of pustules, blackheads and shine.
What else can you do for your face and body skin to keep them in good shape for as long as possible? Here are the TOP 5 things that are not conducive to beautiful skin.
- Not enough sleep – it is estimated that almost 50% of us do not sleep well. Intermittent or sleepless nights are the real enemy of pretty skin – after all, it’s the time when it regenerates and repairs the damage it suffered during the day. Scientific research proves that a well-rested person looks much younger than their peers who stay up at night. The effect of lack of sleep is mainly discoloration and wrinkles. Short sleep also reduces the production of collagen, which makes the skin elastic. What’s more, not enough sleep is also the cause of cellulite, because growth hormone is secreted at night. Its function is to improve the thickness and firmness of the skin. So if you want to get rid of orange peel, wrinkles and improve the appearance of your skin, be sure to start getting enough sleep!
- Sun – Tanning does a lot of damage. Statistics are merciless. It is enough to search in Google for the long-term effects of tanning to discourage bronze once and for all. Unfortunately, most of us sunbathe mindlessly and too much – according to research, over 90% of people have sunburned at least once in their lives. Unfortunately, many hours of sunbathing causes UV rays to destroy the structure of the epidermis. What’s more, enzymes are produced that accelerate skin aging. The risk of skin cancer also increases. That is why it is worth staying sensible in the summer and use the sun in a reasonable way.
- Sweets – another enemy of the skin is sugar, which in excess leads to glycation, i.e. the process of destroying proteins, including elastin and collagen. In addition, eating milk chocolate and biscuits contributes to the formation of free radicals that accelerate the aging of the body. Eliminate sweets, white bread and fried foods from your diet.
- Air conditioning – the most difficult thing to avoid, especially in times when we deal with it in the office, car, shopping centers … Unfortunately, the cold air causes the epidermis to become rough, itchy and irritated. Try not to sit too close to the air conditioner, use moisturizing creams and drink plenty of water!
- Smoking – seems obvious, but it is worth mentioning. Cigarettes are doom for pretty skin. Subsequent studies show (there are many such studies – e.g. on identical twins) that smokers have much more flabby skin, bags under the eyes, more wrinkles around the mouth and eyes. No wonder – substances contained in cigarettes damage collagen, hinder the transport of oxygen to cells, and do not promote skin nourishment. It becomes dull and dull.