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Many people wake up in the middle of the night. Interestingly, however, patients complain to doctors that it happens at the same time every day. What is the reason for this state of affairs? The question is answered by the director of the Australian Mental Health Center at Swinburne University of Technology in Melbourne.
- Many people wake up at the same time each day. Patients of sleep clinics complain that they usually wake up between 3:00 a.m. and 4:00 a.m.
- As it turns out, the cause may be stress, and even 1/3 of the world’s population has such symptoms
- There are ways to deal with waking up too early. Perhaps psychotherapy will be necessary in many cases
- You can find more such stories on the TvoiLokony home page
Both young and old have trouble sleeping. What if we wake up at the same time in the middle of the night every day and find it hard to fall asleep later?
Patients with such a problem report to the Melbourne Mental Health Center. They explain that they usually wake up between 3:00 a.m. and 4:00 a.m. In addition, they feel anxious then, and it is often difficult to continue trying to sleep. And so until the alarm clock rings, which tells the tired body to get out of bed and get ready for work or school.
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Even every third person has it. Why?
As it turns out, this type of ailment is very common.
Waking up at three in the morning is typical for humans. But in my opinion, this is not a good habit
– comments Greg Murray, director of the aforementioned Australian health center in the article «The Conversation».
Up to 3/00 of the population is affected by the interruption of sleep around 1:3 am. According to IFLScience, the pandemic may have increased this number. The mention of the coronavirus already somewhat reveals the reason behind waking up suddenly many hours before dawn. It’s stress.
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Higher levels of cortisol, the stress hormone, make the body awake. Therefore, it is easier to wake the body from sleep, even in the middle of the night.
When we stop dreaming, usually our thoughts start to focus on problems that we reflect deeply on, and darkness and silence favor this.
- Also read: Cortisol, or the stress hormone. What does incorrect level mean?
Why do we wake up at 3:00?
As Murray explains, a person wakes up several or several times at night. We are usually not aware of this. The aforementioned acute attention, however, makes us become aware of short motives. We move from wakefulness to a state of full consciousness.
But why do we wake up between 3:00 and 4:00? Most people fall asleep between 23:00 and midnight. As Murray explains, in the second half of sleep, which begins precisely at this time, a light, shallower sleep occurs. Therefore, we wake up between these sleep phases. If we went to bed later, we would wake up at a different time.
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How to deal with this ailment?
It is always worth going to bed at the same time. During the day, you need to provide your body with some exercise, so that you can go to sleep more tired. By the way, sport lowers cortisol, so we will feel calmer.
Are you looking for a way to improve concentration and reduce stress? In Medonet Market you will find many helpful supplements, such as Rhodiola Rosea – a supplement for stress, memory and concentration.
The temperature in the room should be as cool as possible – around 18 degrees Celsius. A badly aired house is the enemy of sleep. Nor should we go to bed hungry or too full. It is best to eat a light meal in the form of complex carbohydrates, which we will slowly digest at night.
In the event of more serious sleep problems, it is worth going to a specialist who will refer us for appropriate tests. Perhaps we will have to fight stress with the help of a psychotherapist.