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Failure to warm up, adopting the wrong posture during exercise, loading without belaying or not adjusting your abilities to the intensity of training can lead to dangerous injuries. Meet the five most common.
Sprain of the ankle joint
An ankle sprain, that is, damage to the anterior sagittal ligament or the calcaneal ligament, is the most common trauma to the lower limb in athletes. Statistics say that knee sprains account for 25 percent. reasons for interruptions in sports activities. In some disciplines, the percentage of their occurrence is much higher, reaching 21–53%. in basketball and 17-29 percent. in football.
Injury can occur when the foot is excessively twisted to the side, as well as when the foot is heavily loaded on its inner or outer edge. It manifests itself with sharp pain and swelling in the ankle area. We divide the knee sprains into minor, moderate and severe.
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In the case of severe sprains, the ligament structure is completely broken and surgical treatment is indicated. In moderate injuries, immobilization for 4-6 weeks and rehabilitation are necessary. For minor sprains, it is recommended to relieve the painful area and limit physical activity for 2-3 weeks.
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Knee dislocation
While the ankle sprain affects only soft tissues, in the case of ankle sprain, the bones are dislocated, as well as the joint capsule is damaged and the ligaments stabilizing the foot are injured. Injury occurs as a result of incorrect positioning of the foot, most often when jumping off, running, walking on uneven terrain or on soft ground.
A sprain can also be the result of an external force, such as kicking in a team game. Common symptoms include severe pain, ankle swelling, and ankle hematoma. In the event of dislocation, it is necessary to adjust the joint and then immobilize it in a gypsum stringer for several weeks. If, in addition to bone displacement, there is other damage, such as a tendon rupture or ligament damage, surgery may be required.
It is worth remembering that once the ankle is sprained, it is then more likely to be injured againand subsequent injuries can lead to degenerative changes.
For injuries, it is worth using the Loffme hot water bottle with cherry seeds and rosemary, which can be used to properly warm up the muscles and joints.
Runner’s knee
The iliotibial band syndrome, commonly known as “runner’s knee”, is one of the most common injuries of runners. It manifests itself primarily by pain in the lateral area of the knee and under the kneecap, which intensifies during physical activity and prolonged sitting in a bent knee position. Sometimes it is accompanied by pain in the pelvic area in the lateral part or in the medial part. Crackling, scraping, and clicking may be another symptom.
In advanced conditions, swelling of the knee joint appears. Pain can last up to 3 months. Unfortunately, without consulting a doctor and implementing appropriate treatment, the body is not able to heal the progressing lesions on its own. A visit to a specialist, proper diagnosis and appropriate treatment and rehabilitation of such knee damage are necessary to avoid deterioration of the knee joint function.
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Injury and muscle damage
Muscle pain occurs quite often and may mean not only overloading the body, but also damage to it. Such injuries are very common, especially among athletes. A muscle can be injured, among other things, by overtraining, insufficient stretching before exercise, or even sudden, dynamic movements. Common symptoms of muscle injuries include sharp, stinging pain, hematoma, swelling, and restriction of movement caused by the damaged muscle.
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The severity of symptoms depends on the degree of muscle damage. In the case of delicate injuries such as contusions or stretching, a small number of muscle fibers are damaged, therefore there is little limitation of efficiency, and the pain passes very quickly. In turn, a muscle tear is a moderate degree of injury that prevents the injured from performing complex motor activities.
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On the other hand, a muscle tear is a very extensive, most often complete tearing of muscle fibers, as well as blood vessels and small nerves. The injured person has no control over the injured area and feels a sharp, “bursting” pain. Treatment is started depending on the severity of the damage. In the case of bruises and slight muscle strains, 2-3 weeks of rest, taking anti-inflammatory drugs and active rehabilitation are recommended.
In the case of severe damage, such as a muscle rupture, surgery may be necessary, followed by intensive rehabilitation.
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Achilles tendinitis
The Achilles tendon enables us to walk, run, jump, and go up and down stairs. It connects the two muscles of the lower leg (calf) with the heel bone. Achilles tendinitis is an injury that mostly affects people who practice sports, especially runners. It happens mainly to amateur athletes, more often to men between 30 and 40 years of age, overweight people and women who wear high heels every day.
The main symptom of Achilles tendinitis is pain, usually in the lower calf. Initially, the discomfort appears and intensifies only during physical activity, in the next stage the discomfort may also be felt during everyday activities. Swelling in the calf area and tenderness to touch are also characteristic. If the ailments are ignored, the developing inflammation significantly increases the risk of injury – Achilles tendon rupture. This can be prevented by timely implementation of the right treatment. First of all, the basis is limiting the load, i.e. reducing the intensity of training or giving up completely until the disturbing symptoms disappear.
It should be remembered that each additional effort weakens the tendon and causes further tissue damage. Ice packs will bring relief, and in case of greater damage, use painkillers. If symptoms persist or worsen, additional medical consultation is necessary.
Prophylactically and supportively during the treatment of an injury, use compression bands for specific parts of the body. They are available on Medonet Market in various colors and sizes.
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