Do you know what you are eating? Check!
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Can I eat meat and how often? This component of Poles’ diet arouses a lot of emotions – do not eat at all, if you eat it, how often? What meat to choose? There are 10 questions ahead of you that will help you test your knowledge and make your own decisions!

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How much fresh meat per week is WHO – World Health Organization recommended for consumption?

100 grams
750 grams
1,3 kilograms
750 grams Next question
The WHO report from 2015 recommends consuming about half a kilogram of processed meat per week, which translates to about 750 g of fresh meat. Poles, on the other hand, eat over 1,3 kg of meat per week, which is almost twice as much as the recommended consumption

You can find the most cobalamin in:

Meat
Milk and its products
Eggs
Meat Next question
The best source of cobalamin, or vitamin B12, are animal products, mainly meat and its products. Vitamin B12, like other B vitamins, has a positive effect on mental health. It is also necessary for the proper functioning of the circulatory system and the digestive system.

What kind of meat produces the highest carbon footprint?

Beef
Poultry
Pork
Beef Next question
Carbon footprint one of the indicators of natural resource consumption and environmental impact. It includes total emissions of carbon dioxide, methane, nitrous oxide and other greenhouse gases. Cows are ruminants and emit significant amounts of methane into the atmosphere, which is 23 times more powerful a greenhouse gas than CO2 – therefore the carbon footprint of beef is highest

The name E-251 stands for:

aspartame
flog sodu
Monosodium glutamate
flog sodu Next question
Sodium nitrate (E-251) is a popular preservative, also known as Chilean nitrate, it also occurs as the mineral nitronatrite. Due to its inhibitory properties on the development of Clostridium Botulinum – Botulinum Venom, it is used as a food additive mainly for meat products. A very high intake of sodium nitrate can be harmful, so it is worth choosing products that do not contain this ingredient or other preservatives.

MSM, i.e. mechanically separated meat, can be found in:

Low-quality sausages
Low-quality cold cuts
Both answers are correct
Both answers are correct Next question
MOM, i.e. meat-fat mass obtained from skins, fat, cartilages and tendons, can be found in cheap pates, canned meat, minced meats, low-quality sausages or hot dogs, ready meals, fast food. It has minimal nutritional value, but also requires the use of preservatives, fillers and stabilizers in the product, which will change the meat and fat mass into a solid product. When reaching for products that contain mechanically separated meat, we risk not only overweight and obesity, but also other health problems.

The best source of iron in your diet is:

Meat and meat products
Pods
Spinach
Meat and meat products Next question
There are two types of iron in foods: heme iron and non-heme iron. Heme iron, of animal origin, is iron better absorbed. In turn, plants contain non-heme iron, the digestibility of which is much lower.

In Poland, the use of genetically modified (GMO) feed in animal nutrition is:

Forbidden
Allowed
Allowed until January 1, 2021
Allowed until January 1, 2021 Next question
The ban on the use of genetically modified feeds was entered into the Feed Act in 2006 and since then the date of entry of the regulation has been postponed several times. Choose meat from farms that do not use GMO feed.

Which meat contains the most thiamine (vitamin B1), which is involved in the proper functioning of the nervous system, muscles and heart:

Beef
Pork
Poultry
Pork Next question
Of all types of meat, pork is the most valuable vitamin. Its deficiency may be manifested by nerve paralysis and atrophy of the limbs muscles (beriberi disease), disorders of the peripheral nervous system, circulatory failure, digestive disorders, a feeling of chronic fatigue.

Which sentence is a myth:

Red meat is carcinogenic
Lack of red meat in the diet can lead to anemia
Iron from meat is better absorbed than from plant products
Red meat is carcinogenic Next question
Red meat itself is not carcinogenic. Carcinogenicity is due to the fat burned in the steak, not the properly cooked meat.

Overuse of antibiotics in breeding can lead to:

For the formation of antibiotic-resistant strains of bacteria in the human body
Increased risk of allergies
Both answers are correct
Both answers are correct Next question
The recent results of the NIK audit show that antibiotics are widely used in animal husbandry. That is why it is worth choosing meat from breeding without antibiotics.
Your score: It’s not good
There is a lot to learn when it comes to knowing how to choose good meat products. Start by reading the labels and choose the least processed foods possible. Follow the rule: “the shorter the composition, the better”.
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Your score: You did pretty well!
You know what meat to choose and what to avoid. Remember that a balanced diet should provide us with all the nutrients: protein, fats, carbohydrates, vitamins and minerals.
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Your score: Congratulations, you passed the test with a high five.
We grant you the honorable title of “Conscious consumer”, who is able to make a conscious decision whether to include meat in his diet.
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