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Do you know what Batch Cooking is?
This culinary planning technique has become fashionable for some time, and today we are here to reveal all its secrets.
Basically the Batch Cooking consists cook one afternoon so you can eat all week.
For some, it will be something terrible, a torture that they do not want to hear about, however, it is a strategy that life solves for many others.
We are increasingly aware of the importance of our diet for our daily performance, and since life is not simple and we have a thousand and one tasks to do, sometimes we opt for unhealthy and fast meals. Thats why he Batch Cooking it is a great option.
What is the Batch Cooking?
The kitchen “in batches” or Batch Cooking is based on design of a healthy and varied menu that takes into account the shelf life of each food once it has been prepared. For this, reusable preparations such as sauces or stir-fries are usually cooked.
By what is meal planning strategy really work in your life, you will have to make a list of the purchase well detailed and allocate at least three hours a day to cook. In addition, you have to have suitable containers or containers to keep your prepared meals.
For this, it is best to opt for crystal tuppers, better than plastic, and if you have the option, you can consider using vacuum machines.
Undoubtedly, the planning is the basis of Batch Cooking, and to prepare good planning, the shopping list is necessary. It is possible that the first time it will be a bit complicated, but think that by the second you will already have a ready-made list, so it will be much easier.
To make it easier for you to get started, we recommend that you follow a series of very simple guidelines that will ensure that your menus have all the necessary nutrients for your health.
- First, prioritize vegetables. With this we do not mean that you become a vegetarian, far from it, simply that 50% of your diet should be based on vegetables (fruits and vegetables), and also, they are foods that can give us a lot of play to make different preparations: salads , creams, baked, fried … And they last a week without problems.
- The next tip is that you also prepare algunos Carbohydrates, how can they be the pasta, the rice Quinoa or cous cous, which will be a perfect accompaniment to any of your preparations. In addition, you can also have some cooked legume in case you need to throw something else away.
- On the other hand, if you want add meat or fish to your dishes, One piece of advice we give you is to prepare them with a sauce, which doesn’t have to be greasy, but can be light like baked chicken, meatballs … In this way, they will not dry out and you can accompany this dish with your roasted or stir-fried vegetables.
As you can see, this technique is very useful to have all our weekly food organized and eliminate the laziness of having to cook every day.
In addition, it is a flexible method with which you can choose the culinary ingredients according to your preferences and organize them as you prefer. Do you dare to try it?