Do you have problems with potency? 8 fruits that can solve the problem with this disorder.

Repetitive inability to have sexual intercourse, we all know what erectile dysfunction is. It can be related to neurological, vascular diseases, diabetes or nerve or tissue damage. We often forget how effective fruit from the corner shop can be.We present 8 fruits that can solve the problem with this disorder.

1. Peach alternativeSometimes the excess of cortisol in the blood is responsible for the decrease in potency. It is nothing more than a stress hormone, the increase of which is accompanied by a decrease in testosterone. Peaches also contain a lot of vitamin C, which improves male sperm.
2. Bananas will give you energyIn addition to vitamin B6, which is important for the nervous system, bananas contain phenylethylamine, which puts you in a great mood and excitement. Importantly, it does not end with stimulation. This ingredient helps to increase fertility.
3. Goji berriesGoji berries can easily be considered an aphrodisiac. Their effect on potency is invaluable, primarily because it contains zinc, which is extremely important for potency, and stimulates the production of testosterone. Even a slight decrease in this element can threaten sexual arousal. They will work as a snack or an addition to stewed meats, yogurt and cereals. Also try them with rice.
4. BerriesTo increase sexual possibilities, men should reach for all kinds of berries – cranberries, currants, raspberries, blueberries, blueberries, blackberries and strawberries. They contain antioxidants, flavonoids, which are their dyes, as well as vitamin C.
5. GrapesIt is worth eating a bunch of these fruits before foreplay, because they positively affect blood circulation, strengthen the erection.
6. WatermelonThanks to the content of citrulline, watermelon has become a hit in the fight against potency disorders. Its effect is especially effective when they are provoked by low blood pressure. This substance changes into arginine facilitating the production of nitric oxide, affecting the transport of blood, also to the genitals, which, provided in this way, become properly sensitized. The results associated with the consumption of six slices of watermelon are comparable to the effects of Viagra.
7. AvocadoIt has a beneficial effect on testosterone levels. It sharpens the senses for sexual sensations, increases libido.
8. EggplantPear of love – eggplant. Equated with passion, arousal. Its weapons are elements, among which it is worth mentioning even phosphorus or potassium. We will not be disappointed in terms of B vitamins, which allow us to ignite our senses.