Do you have high sugar? See what happens when you do 10. steps a day

Good news for people struggling with diabetes. Recent studies have shown that making 10. steps a day can help them regulate blood sugar levels. This, in turn, affects your overall health. What’s more, researchers argue that such activity can significantly reduce the risk of death in diabetics. Get to know the details of the latest analyzes.

1. Researchers in Spain looked at the health of people with diabetes or struggling with prediabetes
2. Scientists argue that people who have problems regulating blood sugar levels should do about 10. steps a day. Thanks to this, they will significantly reduce the risk of death
3. You can find more up-to-date information on the TvoiLokony home page

How does walking affect the health of diabetics?

Researchers from the University of Seville studied American adults with prediabetes and diabetes. They used data from the National Health and Nutrition Examination Survey conducted by the CDC in 2005-2006. They recently published their results in the magazine “Diabetes Care”.

1194 of the adults surveyed had pre-diabetes. More than half of them (56%) are men. Their average age was 55. They performed on average 8,5 thousand. steps a day. On the other hand, 493 of the surveyed people suffered from diabetes. Also more than half of them were men (51%). Their average age was 61 years. These, in turn, performed about 6,3 thousand. steps a day.

People in the study wore an accelerometer on their waist. He was to count their steps for seven consecutive days. The researchers took into account the subjects’ age, gender, ethnicity, whether they smoke or drink alcohol, as well as their diet and medications.

200 people with prediabetes and 138 with diabetes have died in nine years. This allowed the researchers to draw some conclusions. According to them, the survivors owe it, among other things, to the fact that they did almost 10. steps a day. According to Spanish scientists, this is the best way to reduce the risk of death in people who are struggling with diabetes or prediabetes.

It is also worth noting that over 20 percent. of respondents was removed from the analysis. This was due to incorrect accelerometric data.

How to start doing 10 steps a day?

For some, it is quite a challenge. However, there are some tricks that will keep you increasing your steps every day. Some of them are:

1. buy a pedometer – this device is able to count your every activity. This way you will know how many real steps you are taking and whether you are making progress. For some, it can be very motivating. At Medonet Market you can buy the myBand 4family wristband with a pedometer and blood pressure monitor function;
2. buy comfortable walking shoes – this is another thing that may have a motivating effect on you. In addition, comfortable shoes are the basis of any physical activity. Thanks to them, you will have no excuses and you will not be exposed to unpleasant injuries;
3. increase the number of steps every day – do it gradually so as not to burden your body. Too intense training may injure you and discourage you from further training;
4. use the stairs instead of the elevator – use this trick at least once a day. The number of steps will definitely increase;
5. keep track of your progress in a diary – keep track of how long your active walk has taken. Find out how many steps you take accidentally, for example while cleaning. Once you have collected all of these notes, draw your conclusions and think about what else you can do to get more moving.