Do you fall asleep this way? Many of us make a cardinal error

Some of us prefer to fall asleep in complete darkness, but there are some who will not fall asleep unless we have a bedside lamp or other light source on. Falling asleep in low light may seem relaxing, but it can actually be harmful to our body.

1. There are many elements that affect the comfort of our sleep. One of them is the proper darkening of the bedroom
2. The light of lanterns outside the window or bedside lamps can cause discomfort and make it difficult to fall asleep, but it also has an impact on our health
3. That’s why it’s worth sleeping in the dark. Here are 5 benefits of this approach to sleep
4. More information can be found on the TvoiLokony home page

Total darkness makes it easier to fall asleep

When you’re getting ready to go to bed, turn off all bright lights, leave only the soft lighting next to the bed. Darkness promotes relaxation and stimulates the production of melatonin, a hormone that helps us fall asleep.

However, once you are in bed, it is advisable to turn the lights off completely. Even during sleep, our brain is able to detect light through the eyelids, which is why it is unable to produce melatonin, because it confuses day and night.

1. A healthy bedroom – 10 rules that will help you sleep well

Sleeping in the dark reduces the risk of depression

According to a study conducted at Ohio State University Hospital, sleeping near a light source disrupts the circadian rhythm. As a result, our body does not know what time to go to sleep. And the correct rhythm ensures the proper course of the physiological processes taking place in our body.

However, disturbance of this rhythm is associated with the risk of many diseases, including high blood pressure, mood swings and depression.

1. Before going to bed, it is worth drinking a herbal tea that reduces stress and soothes the nerves. We recommend Pukka Night Time – tea to help you fall asleep.

Sleeping in the dark and being in good shape

Research has shown that sleeping with the light on can increase body weight by several dozen percent. This is because the working light changes the biological rhythm and metabolic parameters of the body.

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Therefore, falling asleep in bright light is unlikely to be recommended by nutritionists and nutritionists.

1. To improve the quality of your sleep, it is worth trying Drink and Sleep Healthy – the herbal drink Klimuszko.

Sleeping in the dark is a relief for the eyes

Sleeping in the dark helps to properly rest your eyes and protect them from unpleasant consequences. Children who usually sleep with the lights on are more likely to have vision problems.

Importantly, developing good sleep habits is especially important in babies and toddlers as it affects mental and physical development.

1. What is the risk of insomnia? Serious health effects

Sleeping in the dark reduces the risk of diabetes

Research has also shown that among the many negative effects of sleeping with lights on, there is also your risk of developing diabetes.

One such study was conducted by scientists from the Feinberg School of Medicine. The participants were divided into two groups. One slept two nights with minimum light (3 lux), the other on the second night the 100 lux light was turned on. Comparison of the results showed that sleeping by the light increased insulin resistance compared with sleeping in the dark.

It is worth taking care of your sleep, so order Troubles with sleep – a mixture of herbs that have a calming effect and support falling asleep and improve the quality of sleep.

We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to the diet. Do you have to stick to it 100% to stay healthy and feel good? Do you really have to start every day with breakfast? What is it like with sipping meals and eating fruit? Listen: