Do you believe ads? You fall for – Dietetics – Articles |

Producers try to promote their product at all costs. To this end, they often bend the truth by assigning allegedly new qualities to the food item, which it already possessed or praised as perfect and healthy for all. Unfortunately, the reality is different, which we decided to present on a few selected examples. 

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Bakoma Premium Yoghurt – no one compares to it?

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Bakoma yoghurt, defined by the manufacturer as a premium yogurt, is praised for an even greater amount of juicy, delicious fruit. Is it really so? In the composition of yogurt with peaches and passion fruit, we can find only peach, because the other fruit has been replaced with sugar, aroma and color – B – with carotene. In the advertisement we can hear – “filled with real milk and fresh fruit”. In addition to milk and fruit, sugar in the amount of 14g / 100g of the product is in the third place.

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Nutella – perfect for every morning

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“Some things you can’t skip! Breakfast with Nutella is still the best way to start your day! ” – this is how the manufacturer advertises chocolate spread on its website. Nutella is supposed to provide the child with energy for the entire morning, but given its composition, it provides at most lots of sugar and empty calories.

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Knorr Naturally Delicious – 100% natural ingredients

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Knorr’s ready-made pasta sauces are promoted as products made of natural ingredients. The ad narrator states that “at knorr, we believe that you should always be able to cook with real, natural ingredients.” However, is it possible to call it powdered vegetables thickened with starch, with the addition of sugar? Perhaps, however, it is worth reaching for real tomatoes and freshly ground spices, instead of a powdered mixture …

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BelVita biscuits – delicious for breakfast

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BelVita cereal cakes as a great idea to start the day? According to the manufacturer, it provides energy for the entire morning. Unfortunately, in addition to whole grain cereals, cookies also contain sugar, glucose-fructose syrup, emulsifiers and flavor. So are you sure “BelVita is made for breakfast”? With such a large amount of simple sugars (30g / 100g), it is difficult to talk about a gradual release of carbohydrates over 4 hours, and thus long-lasting energy.

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Let’s not get fooled by advertising promises. Products are not always as flawless and healthy as the manufacturers describe them. Let’s read the ingredients on the product labels, and we will certainly make the right choice.

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