Do they lose weight from coffee: video reviews
A cup of aromatic coffee in the morning is a great start to the day. This drink invigorates, fills with vitality and relieves stress remarkably. But this is not all the advantages of coffee: it is an effective means for losing weight.
Coffee itself is a low-calorie beverage. When consumed, the activity of the pancreas is activated, which means that the amount of insulin produced increases. But it is this hormone that is responsible for the accumulation of fats in the body.
In addition, coffee has a diuretic effect: it removes excess fluid from the body, due to which weight loss occurs. Also, as a result of the consumption of this drink, metabolism is activated, motor activity increases, which means that excess fats accumulated in the body are burned. And coffee also lowers appetite.
In addition, high-quality coffee is a supplier of antioxidants that protect blood vessels and vitamin P, so moderate consumption of this aromatic drink speeds up the reaction, improves the process of memorization and helps to concentrate. In addition, coffee protects the body from cancer and prevents the development of type XNUMX diabetes.
The recommended amount of coffee is 2-3 cups a day
For best results, the deloading program should be combined with physical activity and appropriate beauty treatments. It is advisable to drink coffee in the interval from 12.00 to 17.00.
Recommended menu: For breakfast you need to eat boiled chicken meat (150 g), a steamed omelet and vegetable salad, as well as a cup of unsweetened green tea with lemon. The second breakfast is a cup of aromatic black coffee with hard cheese (10 g). At lunchtime, you can try boiled chicken breast (150 g), pumpkin and zucchini soup and drink a glass of vegetable juice. 1% cream For dinner, it is recommended to eat biscuit biscuits and unsweetened natural yogurt or drink a glass of low-fat kefir.
Coffee is brewed in a copper pot and served in a ceramic cup (plastic is unacceptable in this case, it can ruin everything). You can add a little cinnamon or other spice to a fragrant drink. Sugar and its substitutes are prohibited in this case.
The maximum duration of such a diet is 5 days.
Green coffee is brewed in the same way as black coffee. Before preparing the drink, the beans are ground in a coffee grinder.
The recipe is as follows:
- 2 tsp ground green coffee
- 200 ml of water
Coffee is poured into a Turk, poured with cold water and put on a low heat. The drink is brought to a boil (but not boiled) and immediately removed from the heat. Wait a little, after which they again put on low heat and bring to a boil (this is repeated 3-4 times). An important point of this diet: they consume green coffee for 1-2 months (daily), and then they drink it for prevention a week a month.
Read more: How to lose weight in a year? Real program