The trend of positive sexuality is taking shape before our eyes. It is emphasized that sexuality is an indispensable element of humanity, therefore it should harmonize with all areas of life. The Sex Positive Institute – IPS, emphasizes the impact of practicing sports on the quality of intercourse.
Native IPS, however, is not a pioneer of this observation. The British Heart Foundation, in cooperation with Mindlab, published the results of a study conducted on a group of 2 people. It has been proven that the sport we practice shapes not only our attitude to life and sociability, but also our sexual abilities. Swimmers have been found to be excellent lovers, so go for it sports for better sex.
In the opinion of Agata Loewe from IPS, pilates and yoga will allow us to calm down and stretch our muscles perfectly, and the sexual act is a kind of physical activity that can be improved through sport, which is why it is so important for intercourse.
An undoubted advantage of sport for our libido is that it helps to maintain a healthy, slim figure and counteracts depression, which takes away our energy and desire for sex. These benefits perfectly support the theory of overlapping different areas of life on the sexuality of each of us. Our condition, physical and mental health in a measurable way translate into intercourse.
Support yourself with supplements
Not all sports are for sex life. People who spend more than 10 hours a week on a bicycle are at risk of problems in this area. Dr. Goldstein studied 500 cyclists of both sexes. He noted that long-term compression of an organ must leave a trace in the human body. Among men, 4% had problems with potency, while women complained of lack of orgasm and difficulty urinating.
They are available on the market drugs for erection and libido. Many effective supplements can be purchased without a prescription. They restore satisfaction from sex and energy, increase the production of sex hormones, stimulate intimate areas, strengthen their blood supply and restore proper hydration.
Potency drugs They should primarily contain L-arginine, which improves blood circulation and facilitates the transmission of signals from the genitals to the brain. It is worth noting whether the supplement is enriched with ginseng and vitamins, thanks to which we will regain vitality and energy, the deficiency of which has a negative effect on libido. Zinc and selenium are great for men’s erection. The herb content is not without significance.
It is also worth supporting our joints with preparations, so that they participate in physical activity without damage, which can positively affect our sex. Regeneration of joints after damage is difficult, they usually do not regain their former glory. The damaged cartilage is covered by a junctional scar, not true cartilage. Supplements should be taken regularly, thanks to which we will reduce the likelihood of harmful and painful injuries. It would be good tablets for joint health contained, for example, collagen, fish oil, hyaluronic acid, as well as sulfur, glutamine and chondroitin.
All these substances help keep the joints in good condition. Fish oil and hyaluronic acid reduce the feeling of pain, thanks to them we can reach for smaller doses of painkillers. In addition, glucosamine regenerates joints.