Do not be afraid of routine, there is happiness in it too

Steve Maraboli, author of motivational books, says: “Happiness is not the absence of problems, it is the ability to solve them.” As you apply this phrase to life, think about the obstacles we face every day, the challenges we overcome once we get things right.

And imagine what would happen if something new happened every day in your life? What if she was shaken by daily changes and surprises (both pleasant and not so)? It probably wouldn’t make you a happy person.

So our repetitive monotony and routine makes sense? How does routine help us? So what’s this?

What is a Routine?

Historian Fredi Gonzalez and psychiatrist Marguerite Villegas set out to look at the benefits of everyday duties.

What is a routine? A set of traditions and habits that each of us adheres to. It is logical to argue that they are necessary for people to coexist adequately in society.

Habits have a positive effect on children because they make them feel secure. In adult life, routine actions save us from making hundreds of decisions every day.

Gonzalez and Villegas, in their research, came to the conclusion that routine creates conditions for each of us to adapt to the social environment and allows us to understand our rights, relationships and behavior.

Benefits of routine life

The term “routine” scares us, but is it really necessary to occupy yourself with new hobbies every day and try to diversify your life every day in order to be happy? Our happiness depends only on how we look at the world and how we can make decisions.

Comfort

Routine is our comfort zone. In it, all aspects of our life are transparent. We have work schedules, well-defined family relationships, our chosen friends, and more. In this sense, at certain points, routine releases us from a lot of pressure. Routine creates a comfortable space that keeps both us and our children safe. Nothing escapes us. However, there is a danger that possible drastic changes to which we are not accustomed will traumatize us too much. After all, comfort is not eternal, and we must be sure that we can always create the conditions for a quiet life.

Security

At heart, we do not cease to be children, and we, like children, are sometimes characterized by insecurity. Building a strong foundation in the form of daily actions and habits allows us to feel less stressed when we are faced with something new. Ancient customs and traditions helped peoples avoid possible mistakes and stress, keep peace in families, and feel more satisfied.

Organization of time

Another benefit of a routine is that it helps you organize your time. Thanks to habits, we can distribute the day more intelligently. A clear plan helps you get more done. In addition, routine is associated with the concepts of efficiency and effectiveness. Clearly organized actions take less time and effort, reduce the risk of stressful situations and chaos.

Routine is a model of learning new things

We are not born with a complete set of ready-made knowledge and habits. Through routine activities, we can improve skills or learn new things every day.

For example, learn English by doing just 20 minutes every day. Or develop the ability to analyze, daily reading and retelling. You will not become a great musician or artist without daily practice. One talent for this is not enough.

One of the most valuable skills in the modern world is creativity. But it also needs to be trained. You need to be able to be alone with yourself, give yourself time during the day, create certain conditions. It is impossible to do this in chaos, without a certain working strategy.

All this proves that routine is not a synonym for boredom and monotony. It all depends on our ability to direct it in the right direction. Setting priorities, rationally organizing time, developing your abilities – all this requires habit and self-discipline. Getting benefit and joy from the constant search for something new is much more difficult.