Situation
I’m getting a divorce … in principle, we all decided and part amicably. But after the conversation and the decision, it was as if covered with some kind of mourning veil. And the whole world began to see in black colors. How to come to a normal and joyful state? As far as I can see, nothing should interfere with this, there are no obvious reasons. But I don’t see the feeling that I am not in reality and where to find the door to this “reality”.
Recommendation
Yes, it happens. The most effective measure (but I’m afraid in your situation is not real) is to go to the village and live in simple conditions without computers and without amenities. Closet on the street — very quickly helps! If it is difficult to help yourself so radically, the main remedy for you is walking and maybe running. Being outside is in any case the maximum, and the quality of the weather does not matter. Walk, walk, breathe, run, be outside.
If you can charge yourself with sports, everything will accelerate, but in principle, everything will go smoothly without it.
Go away!
Response
Thank you! There is definitely no closet on the street. I go for a walk!…
Additives later
Now a little more positive, three light options:
- To go for cu to where it is warm, light and joyful.
- Shopping.
- Start tidying up the house. Best of all with your own hands, to restore order, cleanliness and beauty. Stronger — to make small repairs at home, to update everything, at least the wallpaper.
Let’s start a new life!
Which of the things I suggested would you start doing?