Diversion of dumbbells using side lying

The diversion of dumbbells through the parties lying — technique exercises:

1. Take a dumbbell in each hand so that the palm was facing upwards. Lie on the horizontal bench. Tip: Arms should be positioned parallel to the floor, next to the hips. To avoid injury, make sure that the hands are slightly bent at the elbows. This is your starting position.
2. Inhale and describe a semicircle dumbbells, moving them behind your head as shown in the figure. During this movement the hands move parallel to the floor.
3. On the exhale, return the dumbbells to the starting position.