Diversion of dumbbells in the slope back

Abstraction dumbbells back in the slope — technique of the exercise:

1. Take a dumbbell in each hand. Palms facing inward to the torso. The back is straight. Knees slightly bent. Lean forward, bending at the waist. The upper torso should be almost parallel to the floor. Head raised. Part of the arm from shoulder to elbow near the body, parallel to the floor. Arms bent at right angles at the elbows. Forearms perpendicular to the floor. This will be your initial position.
2. Holding part of the arm from shoulder to elbow motionless, on the exhale, straining the triceps, straighten your arms. The movement does only forearm.
3. After a short pause on inhale, slowly lower arms to starting position.
4. Complete the required number of repetitions.

Variations: you can also perform this exercise with each arm alternately or using the handle of the lower block cable instead of dumbbells. In this case, use spinaroonie grip (palms facing up) or neutral grip (palms facing inward towards the body).