Contents
Diabetes, hypertension, anemia, different types of cancer and infections, cardiovascular diseases or dyslipidemia. These are just some of the diseases caused by poor diet, but not the only ones.
It is necessary to know what are the main reasons why diseases occur, in order to be able to treat them and, mainly, prevent them. In the case of food, it has been found that this is one of the main reasons why a large number of diseases occur, such as those already mentioned.
On the other hand, a healthy diet helps prevent chronic diseases, by provide our body with the necessary nutrients and vitamins for the proper functioning of this.
Diabetes
One of the most well-known diseases in the world is diabetes, and its origin can be traced back many times to obesity, a risk factor with a high incidence.
This disease occurs as a consequence of decreased insulin in the pancreas, making it difficult to regulate sugar levels. This results in a body malfunction and its repercussions are an exaggerated thirst, a high fatigue, the need to go regularly to the bathroom or dizziness.
Another factor that worsens this disease is the continuous succession of this malfunction, which accompanies the person who suffers it for the rest of his life.
The hypertension
Another disease whose reason is overweight is hypertension, which is caused by high blood pressure. and leads to respiratory problems, vision disturbances, dizziness, fatigue, and headaches.
Additionally can develop into kidney or cardiovascular disease, so its rapid detection is presumed key to be able to face it well in advance.
Anemia
A poor diet, or one characterized by iron deficiency generates anemia, a disease that causes irritability, sluggishness, less muscular effort, lack of appetite and even experiencing headaches and dizziness.
Additionally, the skin on the palm of the hand becomes pale, dry and flaky, while the hair also suffers from dryness, becomes dull and straw-colored, which can also trigger mood and mental health problems.
Depending on the patient, the application of a medical treatment Or, on the contrary, the modification of the diet will suffice.
Cancer
The relationship between obesity and cancer is somewhat different from the previous ones. Although obesity may not be the main cause, it is contributes, and to a large extent, to increasing the risk of suffering from any of the following diseases:
- Endometrial cancer
- Liver cancer
- Kidney cancer
- Breast cancer
- Gallbladder Cancer
- Ovarian cancer
- Thyroid cancer
- Meningioma
- Gastric Cancer of the Cardias
- Adenocarcinoma of the esophagus
- Multiple myeloma
- Pancreatic cancer
- Colorectal cancer
The chances of suffering from any of the mentioned cancers increases considerably when the person follows a unhealthy eating, an additional reason for paying special attention to the products you consume.
Additionally, in case of suffering a disease, regardless of whether it is one of the aforementioned or another, a correct diet reduces the risk of deterioration of this, being a key aspect for improving health.
The importance of eating a healthy diet
Therefore, the the importance of eating a healthy diet. Since, as we have already pointed out, the body cannot function properly when it does not have the nutrients and vitamins it needs.
In other words, it is like trying to run a car without gas.
By way of conclusion, we point out that you should not opt for diets that last one or two weeks, but rather adopt a healthy lifestyle, combining this with a good diet and physical exercise and even, if possible, with activities to relax the mind such as mindfulness.