It was supposed to be so beautiful and it turned out … a bit worse. Erection problems can effectively poison your life. Do you know which habits affect it the worst?
- StresStress is one of the biggest libido killers. A stressed body produces a lot of cortisol, which inhibits spontaneity and prevents you from enjoying sex life. In addition, stressed people have high blood pressure, suffer from headaches and problems with concentration. All this means that although they are physically on a date, their thoughts can be completely different. It is worth knowing that stress is not only responsible work but also health problems, family or other everyday worries and even lack of work, which is one of the most stressful situations.
- DrugsCigarettes, alcohol or drugs, when used for a long time, can significantly reduce sexual performance. It happens that after taking a large amount of the drug for several hours we are not able to stand up to the task. Alcohol relaxes the body, which can be frustrating in the bedroom. Drugs, on the other hand, can choke the blood supply to the sexual organs or simply make us not in the mood for a date.
- Bad dietAll minerals and vitamins are necessary for the proper functioning of the whole body. In the case of people who eat mainly fast food, sweets or white bread sandwiches, deficiencies may occur. Lack of iron will prevent the blood from being pumped effectively to the sexual organs, and the deficiency of fatty acids will inhibit the transmission of nerve impulses between the brain and individual parts of the body.
- No movementWhile sex is said to be the best exercise, this exercise also requires a warm-up. A body that does not exercise can respond slower to impulses from the brain and be less efficient, which is also reflected in bed. A large belly or rolls of fat can also block the sexual organs and physically prevent full physical fitness. Added to this is the feeling of fatigue, apathy and depression associated with lack of exercise, which also affects sexual activity.
- PsychePsyche is the biggest erection killer. A man who is not comfortable in his own skin, unsure of what he is doing and is afraid to act can get an erection even though he is physically healthy. As a result of, for example, jokes about his masculinity, he may become convinced that there is something wrong with him and not perform well in bed.
- Inappropriate clothingAlso, an improperly selected outfit can make an erection not appear or be less spectacular than usual. Such erection killers include tight-fitting clothing that blocks blood flow to the sexual organs. It is worth investing in panties in the right size and less tight pants when we have problems with erection.