Kiwi is one of the healthiest fruits in the world, a kind of vitamin bomb that provides our body with all the vitamins and minerals necessary for life. It is worth knowing that the plant that gives birth to kiwi bears a completely different name – it is called Actinidia. Kiwi grows in warmer climates.
Kiwi: interesting facts worth knowing…
When eating kiwi, practically everyone peels it. However, it is not really advisable, because it is the skin of the fruit that contains the most vitamins and health-promoting elements. What’s more, the skin is completely edible and is not at all distasteful – it can only be slightly sour.
Kiwi: 5 health benefits of the fruit!
- In 100 grams of kiwi we find as much as 90 mg of vitamin C, which perfectly protects our body against infections! However, strengthened immunity is not the only advantage of eating kiwi.
- Kiwi is as great a source of potassium as the popular and more common in our stores bananas. It is true that kiwi contains slightly less potassium, but it is actually also less caloric than bananas. Potassium is necessary, among other things, for the functioning of our nervous system.
- What else is hidden in each small kiwi fruit? First of all, vitamin E, which improves many of the functions of our body, while rejuvenating and protecting the skin. It is not without reason that vitamin E is called the vitamin of youth. Due to the large amounts of vitamin E in kiwi, this fruit can also be called the fruit of youth! For healthy and beautiful-looking skin, it is worth eating it even every day!
- Kiwi is also vitamin A and vitamin K. The first of them protects our eyes and prevents the so-called. “night blindness” and the second, i.e. vitamin K, guards proper blood coagulation. Kiwi also contains iron and calcium, which are essential for bone and blood health.
- Kiwi is a great fruit for mothers and pregnant women. It also contains the power of folic acid, which is necessary for the proper development of the fetus. Folic acid should be supplemented primarily by a woman who just wants to get pregnant and plans to have children. During pregnancy, folic acid is recommended for consumption up to the twelfth week of its duration!
Kiwi allergy!
Unfortunately, some people can develop a rare, but existing, allergy to … kiwi. In fact, the allergy can be caused by peptidase, which is found in kiwi fruit. People who certainly do not tolerate eating pineapples and papayas well should also avoid eating kiwi.