Coconut oil is one of the few products classified as superfoods, i.e. very healthy food that has a beneficial effect on human health. The unique combination of fatty acids contained in it has a very positive effect on the human body: it is a brilliant agent that improves brain function, fat burning, and has many other amazing properties. Discover the 8 main benefits of using coconut oil in your diet!
- It helps in burning fat – increases the energy efficiency of the body, so it will be a good ally during the diet. In coconut oil, we find triglycerides that increase energy consumption, thanks to which we burn more fat. One study shows that consuming 15-30 triglycerides contained in the oil per day causes an increase in daily energy consumption by 5%, thanks to which we burn 120 more calories!
- It will reduce appetite – it is extremely filling and is a valuable source of energy, and this is another good information for people who want to lose weight. Coconut oil consumption reduces hunger. In addition, it speeds up metabolism, because it contains valuable fatty acids, thus supporting weight loss. This has been confirmed by numerous clinical studies.
- Increases the body’s immunity – accelerates recovery, because it contains a large amount of lauric acid. It is an acid that plays a very important role in the body, as it is converted into monolaurin, which has antirusal, antibacterial and antifungal properties.
- Provides long-term health – according to clinical studies conducted in the 60s in Tokelau, New Zealand, it was established that as much as half of the fats present in the diet of the local population was coconut oil. People inhabiting this territory enjoyed perfect health for years and were immune to various diseases.
- Effective in relieving epilepsy – contributes to reducing the frequency of epilepsy seizures, which is why it is used as a means of treating and alleviating epilepsy, especially among children.
- Contains a unique combination of fatty acids – i.e. those that are quickly metabolized (converted into energy), and therefore are very rarely converted into adipose tissue. So it can be said that frequent consumption of coconut oil does not make you fat, on the contrary – it can help you lose weight.
- It improves the condition of hair and skin – that is why it is increasingly present in many skin care cosmetics. It helps to improve the hydration and smoothness of the skin and hair.
- It reduces the level of bad cholesterol – fats contained in coconut oil contribute to increasing the level of good cholesterol, and thus – reducing the amount of the “bad” one. What’s more interesting, until recently it was believed that saturated fats were harmful to the cardiovascular system, but today it is known that coconut oil refutes this theory.