Underwater algae such as alfalfa, spirulina and chlorella have extraordinary properties. They are extremely clean because they do not absorb heavy metals or pollutants from the environment. In addition, they contain high doses of the most important nutrients, such as iron or vitamin B. Thanks to this, they are widely used in cosmetics, cooking and medicine. Do you really know what health properties they have?
- Algae are often included in slimming creams because they have a draining effect, i.e. they eliminate toxins and water from the skin. Thanks to this, the silhouette becomes slimmer in a short time and cellulite is reduced.
- Algae are also one of nature’s purest sources of chlorophyll, which purifies the blood and supports the body’s immunity. Algae such as alfalfa or spirulina contain a lot of iron, potassium and other valuable ingredients, and extracts based on them perfectly complement deficiencies
- Miso, or algae-based soup, is a great blood-cleansing tonic. In addition, it warms and cleanses the entire body. To prepare it, we will only need algae, which can be bought in an Asian store or supermarket. In Korea, this soup is given to women after childbirth for strengthening.
- Spirulina is an alga that grows underwater in Asia. It is known for its strong slimming properties, which is why it is included in many weight loss pills.
- Another algae used to cleanse the body is chlorella, which has the property of binding toxic metals and impurities in our body and then supports their excretion. So it is also helpful in losing weight.
- In beautifying creams, algae nourish the epidermis and reduce wrinkles. No wonder – they contain A, B, C, E and K as well as a whole range of minerals, so they perfectly moisturize and cleanse the skin.
- According to the latest research, macroalgae contain peptides that help reduce blood pressure. That is why it is worth reaching for them in the kitchen in the form of sushi, salads or soups.
- Arama and hijiki algae contain ten times more calcium than milk and eight times more iron than beef. Therefore, it is a great source of minerals for vegetarians who find it difficult to supplement their deficiencies on a daily basis.
- Due to the strong detoxifying and blood-purifying effect, algae are suitable for use in people who have suffered from poisoning or a serious illness and are looking for a quick boost.
- Algae are also often found in leg cosmetics. Why? They strengthen the capillary walls, thus minimizing spider veins on the legs. In addition, they prevent water retention in the body, so they eliminate swelling of the legs.
- The alginic acid contained in algae has similar properties to gelatin, but it is much healthier and suitable for vegetarians. Therefore, people who like jellies but do not want to eat pork gelatin or want to ask about their joints should start taking algae-based jellies.