Superfood means very healthy products that can do a lot of good for our body. But can something that is already great be made even better? Yes of course! Here is a list of 10 food duos that work best as a couple. Healthy food is not only the way to a beautiful figure, but also better well-being and top form. Synergism, i.e. the action of two ingredients in a pair, has been recognized by American scientists as one of the best methods of taking care of yourself. Combine vegetables and fruits skillfully, and you will quickly notice the effects!
- Salmon and garlic – these two ingredients do not need to be specially advertised to anyone, because everyone knows how many positive properties they have. Together, they make a great duo to lower bad cholesterol. According to a 1997 study, men with high cholesterol levels saw a decrease of almost 10% when they regularly consumed less than a gram of garlic and 12 grams of fish oil. If you also have a problem with this, now you know what to do!
- Olive oil and tomatoes – tomatoes contain lycopene, which is a compound from the group of carotenes. Minerals and vitamins found in plants will be better absorbed when vegetable fat is added to them. This is also the case with tomatoes and the lycopene they contain, which is much more effectively absorbed in the company of olive oil. And it’s only about this type of oil, because research has shown that, for example, sunflower oil does not have such an effect. Why is lycopene important for our body? It prevents cardiovascular diseases, prostate cancer, breast cancer, digestive tract cancer, and atherosclerosis.
- Pepper and turmeric The problem with turmeric is that it is metabolized very quickly and is not always well absorbed. Then it is good to use black pepper with it, which increases its activity up to a thousand times! And the advantages of turmeric are many: it prevents the formation of cancer, has antibacterial and anti-inflammatory properties.
- Kale and salmon – these two ingredients are rich in vitamin D, which helps to absorb calcium from the digestive system into the blood and maintain its constant level. The best source of it is the sun, but in our country it is not always easy to get it, especially in seasons such as autumn and winter.
- Black pepper and green tea – if you struggle with fat and unnecessary kilograms, you must love pepper. It blocks the formation of new fat cells and lowers the level of fat in the blood. It will be a great companion of green tea, which also improves the metabolism. They also prevent the formation of cancer cells. Green tea with the addition of pepper and citrus is a good option for cold days, as it warms up well.
- Apples and dark chocolate – however, only chocolate with a high content of cocoa liquor, and an unpeeled apple, in a skin that contains many beneficial ingredients, e.g. lowering the risk of cardiovascular diseases. The ingredient in chocolate, catechin, prevents clogging of the arteries. This sweet debauchery will be perfect for people struggling with cardiovascular problems.
- Brussels sprouts and olive oil – olive oil is on our list again. Together with Brussels sprouts, one small piece of which contains 243% of the recommended intake of vitamin K, it is a successful team to prevent the development of cancer of the breast, liver, kidney, ovaries, stomach, etc. They also regulate blood coagulation.
- Red peppers and black beans – a source of iron, ideal for vegetarians who often suffer from its deficiencies. Plant-derived iron is difficult to absorb, which is why black beans, rich in iron, are ideally suited to combination with peppers with a high content of vitamin C.
- Broccoli and tomatoes – again the cancer prevention duo. The combination of these two ingredients has shown, based on research, that they increase the effectiveness of fighting cancer by as much as 52%! These surprising results are confirmed by extensive and long-term tests.
- Spinach and almonds – the ingredients of spinach are soluble in fats, so a good “company” for it will be good monounsaturated fats found in almonds. That is why the healthiest way to eat spinach will be a salad with almonds. Spinach itself has a high content of vitamins K, C, E and B, as well as iron, magnesium and potassium, while almonds have phenolic acids and flavonoids.