After studying at the University of Practical Psychology, I became interested in the topic of directed suggestions: how can you use them to your advantage? And in order not to make big mistakes, I began to test their power first on myself, I began to do self-programming. Liked! To do this, I had to ask a lot of friends and relatives what I usually say, how I say it, I began to write down my speech — the conclusions turned out to be interesting … But I won’t talk about the past, what I started to do now is more important. The simplest thing is morning moods!
When tomorrow morning early, I quickly get up from the couch,
I will definitely do the exercises with a spark.
Squatting, running in place, but to the sound of a cheerful song,
Turns and slopes, but barefoot on the grass.
For breathing exercises, I will do without a doubt,
Noisily inhaling the freshness of white clouds with a nose.
From charging admiration, bring me inspiration
New thoughts eruption, joy, strength and love.
I have a son, he is five years old, and now in my communication with the child I began to control almost every word. Talking has become less, and the quality has increased by an order of magnitude. I will give examples of raising a child, communicating with a husband, interacting with employees and friends — with the help of directed suggestions, and the results achieved.
Getting my baby to sleep on time has always been a creative challenge for me. Using directed suggestions, it began to turn out better. Now I say in advance, 1 hour before going to bed.
— Son, most likely you will be very interested to know how dinosaurs used to live (where the trains sleep, what planets exist, funny proverbs, why “Prostokvasha” is so curious, etc.). Then you have a unique opportunity to play for another half an hour, wash yourself and lie down in your warm and soft bed.
Then I remind him 15 minutes later:
When you collect all your toys, you will learn something new and interesting. Not many children know the unique rhyme about the planets. When you go to bed on time, I will definitely tell it to you.
Result? The child began to control the time himself, he periodically glances at his watch and waits for evening fairy tales.
After the night comes the morning. How can you make it fun and cheerful? «Good morning, son!» The son wakes up and smiles, but still lies with his eyes closed.
“I guess today is going to be a wonderful day for you. Today the sun smiles at all smart boys. As soon as you open your eyes, you will definitely see him. When you wash up and get dressed faster than dad, he will be surprised. And we will have time for dancing and jumping. Show me your signature moves?
Another option for the morning:
— Son, Aleshenka, Good morning! The sun is behind the clouds today and it’s raining outside. Therefore, Hurray! You can put on your rubber boots and try on the puddles. Already some guys in front of the kindergarten walked through them. When you take your wonderful umbrella with you, he will be very grateful to you. Are you going to get dressed faster than dad again today?
Autumn… Puddles… Mud… Hurray!!!
It’s time for me to go outside
I dress my feet
I’m in magic boots
And I’m running at full speed
Measure puddles in the yard.
colorful foliage
I’ll collect a big pile
And I’ll throw it up
Admire the fireworks
Red-red-gold,
Circled over me.
— Autumn, I’m friends with you!
Smiling, I will say.
This is my autumn poem, thanks to him my child now loves not only summer and the sun, but also rain and puddles.
Here are our daily conversations:
“Son, when you become president, please don’t forget to improve the quality of our roads.
— In a few years, when you go to Japan, you will be pleased to show off your achievements in Aikido there.
“Look how tastefully dressed that man is. Solid and status people, like you, know how to independently monitor their appearance.
In the evening we go to bed on time with joy. The morning became cheerful and cheerful not only for me, but for the whole family.
I already have a lot of such suggestions in my arsenal, however, constantly coming up with new ones, I sometimes forget the old ones. What do I remember now? My conversations with my husband.
When you drive confidently and calmly, I feel safe. You are one of the few drivers with whom it is very comfortable to ride.
But just a little list:
— When you figure it out on the balcony, I will put Lesha’s motorcycle there.
“Perhaps it will be convenient for you to take things from the balcony to the garage on Saturday.
— I saw in the store how men picked up a toolbox for themselves, there is plenty to choose from, but I didn’t take it without you, you know better which one suits you best. When is the best time to schedule a cleaning? If you need help, I’ll be happy to help.
The results are pleasing: the husband drives more calmly and is not in a hurry. The balcony has been dismantled, the toolboxes have proudly taken pride of place.
Directed suggestions work great at work. I was holding a meeting, and along the way I noticed how I inserted suggestions next to the organizational information, alternating them with pleasant distractions. For example,
Most likely this summer we will work even better than the previous one. It’s nice to see that my employees themselves come up with options to increase profits. You are very good at communicating with customers and independently ordering goods, taking into account their interests. For my part, I will support any initiative of yours if it will benefit our common cause. I have enjoyed working with you for many years now. You know your business very well. You are responsible and honest people. You are all helping me to create a new project for our common growth. I can do other things because I have confidence in you. When I open a new project, you will all take positions at a higher level, according to your knowledge and skills. Think, please, what can be implemented to increase profits with minimal financial investment? We now need more money in a new project. You can always count on my help and support. Will it be convenient for you to discuss options for ideas in three days?
The day after the meeting, my employees decided to increase their working day by an hour.
Naturally, I began to use directed suggestions with my friends. Something like this, I told my friend about the Air Force, the Spring All-Synton Gathering, in order to interest her in going there:
You are a very smart and rational leader. It is quite possible that at the rally you will be able to meet interesting thinking people who are engaged in a business similar to yours. Your experience can be useful to each other. There will be time to calmly think about where to develop your business further. It will be fun and good for your children there, and when the children are happy, it is easier for their mother to concentrate on work. Only reputable and promising people who earn decently gather there. The options for «Demo training» are varied, and you can choose any that is important for you, according to your tasks. Positive people gather there, so everything will take place in a joyful and relaxed atmosphere. Can you see that the quality of my life has changed for the better? You have a unique chance to learn first-hand from reputable people what you can do to improve yourself and your business. Again, your assessment as a reasonable and purposeful person is important to me, how much my new project will be in demand in our area and what prospects await it. And for this, it is better to see the work of competent strong specialists in the field of psychology live. In general, girlfriend, do you want to have a cool and fun vacation in a wonderful company?
My friend went to the Air Force, moreover, she called her husband and he found time to attend the rally, at least for one day. Thanks to the best (in my opinion) psychologists on a global scale: Nikolai Ivanovich Kozlov, Vladimir Vinogradov, Dmitry Ustinov, Denis Shvetsov, Olga Paratnova, Marina Smirnova, I myself, my husband, sister, and my friends have already achieved a certain result. The son of friends became a leader in his college group and took an active part in holding the last call, as well as preparing for the graduation party (before that, he kept a low profile and did not take part in the creative life of the school). A friend got on the «Distance» with ORM and reports. A friend’s husband wants to give a child a training at Sinton for his birthday, they choose which one. A huge thank you from me, my friends and family to everyone who worked at the rally. BRAVO!