Recipe ingredients “Dinner 15.11»:
- hard boiled egg 90 g
- seaweed salad 200 g
- fresh cucumber 50 g.
Nutritional value of the dish “Dinner 15.11” (per 100 grams):
Calories: 91.6 kcal.
Squirrels: 6.6 gr.
Fats: 5.9 gr.
Carbohydrates: 2.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Dinner 15.11»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg (hard-boiled) | 90 g | 90 | 11.61 | 10.44 | 0.72 | 144 |
| seaweed salad | 200 g | 200 | 10.4 | 9.4 | 7.6 | 160 |
| cucumber | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| Total | 340 | 22.4 | 19.9 | 9.7 | 311.5 | |
| 1 serving | 340 | 22.4 | 19.9 | 9.7 | 311.5 | |
| 100 grams | 100 | 6.6 | 5.9 | 2.9 | 91.6 |