Diets for weight loss by 10 kg per month

Losing 10 kg in a month is quite possible, but for this you need to choose the right diet. This issue is especially relevant for the representatives of the beautiful half of humanity at the beginning of summer, before the next beach season. It is important that the loss of extra pounds occurs smoothly and without harm to health. The first results will motivate you to continue dieting and actively exercising. 

Even on the most “healthy and correct” diet, nausea, dizziness, diarrhea, and skin rashes can bother you. The reason for the deterioration in the well-being of those who are losing weight is the development of intoxication due to the release into the bloodstream of an increased amount of their own “melting” fats and other conditionally toxic agents. Neutralization and elimination of “garbage” that is formed as a result of a sharp weight loss is a burden on the organs, so the body sometimes needs help.

Enterosorbents can be used to prevent and neutralize intoxication of the body against the background of a sharp weight loss. The task of enterosorbents is to absorb and remove harmful agents from the gastrointestinal tract – metabolites, various substances and compounds, bacteria and viruses. For detox support of the body during weight loss, the Russian enterosorbent Enterosgel may be suitable. It is important that the remedy can be taken in a course, throughout the diet, since the hydrogel does not disturb the microflora, does not dehydrate, and minimizes the risk of constipation. Enterosgel is ready to use, which greatly simplifies the application both at home and at work or on a trip.

The most difficult thing in any diet is not to break loose and not gain the lost kilograms with difficulty. During the first 7-10 days of the diet, it is very difficult to switch to a new schedule and menu. That is why breakdowns and overeating can occur. Because of this, weight loss slows down and motivation disappears, moreover, stress can develop.

To achieve the desired result without disruption, with ease and good mood, you can use special tools. For example, Reduxin® is a drug that reduces the feeling of hunger, eliminates dependence on food and cravings for sweets. Against the background of the use of the drug, it becomes easier to refuse snacks, reduce the amount of food consumed. Already from the first days of using the remedy, obsessive thoughts about food and hunger cease to bother and it is easier to follow a diet. The place of depressive thoughts is occupied by a positive attitude and energy, faith in achieving results.

Striped diet for weight loss by 10 kg

A striped diet allows you to get rid of excess weight and not harm your own health. Many women note that weight goes away only at the initial stages of the diet, and then stops decreasing, or even begins to increase. A striped diet will avoid this problem.

Principles of diet

To get rid of excess weight with a striped diet, you must adhere to the following principles:

• Kefir days should alternate with low-calorie days. This allows you to diversify the menu and make it easier to endure a hunger strike.

• “White” days in the diet should alternate with “color”.

• On white days, only kefir is consumed (up to 2 liters per day). You should choose a quality product, it’s good if it has GOST marking on it. The fat content of kefir should not exceed 1%. The word “kefir” should be written on the pack with the drink, and not “kefir product”.

• On “colorful days” you can eat a wide variety of foods, but you must ensure that their total calorie content does not exceed 1500 kcal per day.

Permitted and prohibited products

You can eat the following foods during the striped diet

In order for the diet to be as effective as possible, it is necessary to abandon the use of the following products, or sharply limit their use:

• Sugar.

• Products fried in oil.

• Wine: no more than one glass per day.

• Natural “live” beer no more than one glass per day.

• You can eat fast food only in exceptional cases.

• Wheat flour bread, pasta, confectionery – all these products are sources of fast carbohydrates that contribute to weight gain.

Some foods in the striped diet fall under an absolute ban.

Menu

The menu of the “white” day in the striped diet should look like this:

• Throughout the day, you should drink 2 liters of kefir. You can’t eat anything else for the whole day.

• You can drink 1,5 liters of kefir per day. In this case, for breakfast, you can eat 100 g of oatmeal cooked in water.

• You can drink 2 liters of kefir per day, and eat 150 g of boiled chicken meat for dinner, removing fat and skin from it.

• You can drink 1,5 liters of kefir per day. Also, the menu can be supplemented with 1 apple and 2 grapefruits.

“Color” days in the striped diet are more diverse than “white” days. Menu options might look like this:

1. First option:

   • First meal: oatmeal on the water (maximum serving size – 150 g), unsweetened coffee.

   • Lunch: vegetable soup (portion – 200 ml), boiled rabbit meat (150 g), fresh vegetables (100 g).

   • The last meal: cottage cheese, a portion of which should not exceed 150 g.

   • Several snacks should be taken between main meals. For this purpose, the following products can be used: apple, peach, almonds (no more than 5 pieces).

2. The second option:

   • You can have breakfast with buckwheat porridge on the water (portion of 200 g), drink a cup of green tea.

   • For lunch, you can eat 200 g of chicken meat and the same portion of chicken broth soup, as well as supplement the main meal with vegetable salad, but without adding potatoes.

   • For dinner, you are allowed to eat 200 g of vegetables and fish cooked in a double boiler.

   • Between the main meals, snacks are allowed, which may consist of the following products: pear, cottage cheese (100 g), two loaves of bread, a glass of kefir.

3. The third option:

   • The first volume of food: brown rice cooked in water (serving size 200 g), coffee.

   • Main meal: vegetable soup (150 ml), boiled beef (200 g), fresh cabbage (200 g).

   • Dinner: boiled chicken meat (150 g), vegetable salad (serving 100 g).

   • Between meals, you can have a snack with a banana, cocoa or juice, eat 10 pieces of pine nuts.

You need to get out of the diet correctly. To do this, for 14 days you should eat healthy foods, the total daily calorie content of which should not exceed 1500 kcal.

Advantages and disadvantages

The advantages of the striped diet are as follows:

• During the diet, a person will consume an exceptionally healthy product – kefir.

• The products allowed during the diet are not expensive, so the menu will not “hit” the wallet.

• The striped diet is much easier to tolerate than any other mono-diet based on the use of only one food item. For example, kefir or buckwheat diet.

Despite all the advantages, the striped diet has a number of disadvantages, including:

• If you consume kefir in large volumes for a long time, then problems with digestion are not excluded.

• The diet should not last more than 21 days, since its calorie content is not sufficient for the normal functioning of the adult body.

• The diet involves constant restrictions on the menu, so sometimes it can be difficult to withstand.

• Physical activity with a striped diet is incompatible.

Противопоказания

Contraindications to the striped diet include the following:

• Diseases of the digestive tract;

• Pregnancy;

• Lactation;

• Obesity;

• peptic ulcer;

• Blood diseases;

• Gout;

• Chronic pathologies of the kidneys.

Strict Liepaja diet for weight loss by 10 kg

Liepaja is an Estonian city where the doctor Lev Khazan lived, who developed his own weight loss system, which helped a huge number of women all over the world lose weight. Therefore, the diet was called Liepaja.

Diet principles. The diet is built in such a way that a losing weight person does not experience a painful feeling of hunger, but at the same time loses extra pounds. This is possible thanks to the unique combination of products that form the basis of the menu.

Since the diet is considered strict, it is forbidden to exercise during its observance. The main task that faces a losing weight person is to learn how to eat small amounts of portions. A measuring cup and a ruler will come to the rescue, which will allow you to control the amount of food eaten.

The main principles of the Liepaja diet are as follows:

• The menu must be observed strictly by day.

• Portion sizes need to be controlled.

• You need to approach the table 3 times a day with an interval of five and a half hours.

• It is necessary to observe the regime of the day. Be sure to get enough sleep, allocating at least 8 hours for sleep.

• The use of alcohol should be abandoned.

• You need to drink at least 1,75 liters of pure water in the cold season. In summer, these volumes should be brought up to 2 liters. Juice and coffee are not included in these figures.

• It is important to monitor the condition of the skin. To prevent them from sagging, cosmetic procedures must be performed regularly.

• If the Liepaja diet lasts longer than 30 days, then taking a vitamin-mineral complex is a must.

• Every day you need to control your own blood pressure, measure your pulse and blood glucose levels.

The full dietary course is designed for 3-4 months, but it is in the first 30 days that you will be able to lose the treasured 10 kg of excess weight.

Permitted and prohibited products

You can eat the following foods:

Foods that contain simple carbohydrates are under an absolute ban – sugar, pastries, pasta, some fruits (bananas, grapes, melons, pears). Therefore, you need to learn how to drink unsweetened tea and coffee, juices without added sugar. In addition, you can not add milk, cream, lemon, artificial sweeteners to drinks.

Do not consume more than 1200 kcal per day. In order not to exceed this limit, it is necessary to limit the consumption of fatty meats, fish and cheeses. It is impossible to completely refuse salt, but it is necessary to reduce its consumption. It is best to replace ordinary salt with sea salt. To give food a richer taste and aroma, seasonings can be added to them. Alcohol and sugary carbonated drinks should be removed from your diet.

Menu

Advantages and disadvantages

Liepaja diet has the following advantages:

• The food system is not hungry, so it can be considered safe.

• There is a choice of food products.

• All dishes will be useful for the body, they are prepared at home.

• The weight will come off very quickly.

Among the disadvantages of the diet:

• You can not change dishes on the menu at your own discretion, use products from the prohibited list.

• Skipping meals is unacceptable.

The diet has certain contraindications, including:

• diseases of the cardiovascular system;

• diabetes;

• hypertonic disease;

• power sports.

Kremlin diet for weight loss by 10 kg per month

The Kremlin diet until a certain point in time was considered a secret. She was appointed to senior officials during the existence of the USSR. The Kremlin diet allows you not only to get rid of extra pounds, but also to improve your own health.

Diet principles. Each product, from the list of allowed, has a certain number of points. They are based not on their calorie content, but on their carbohydrate content. Therefore, the value of “y. e.” – this is an indicator of what place a particular product occupies in the “ladder of acceptable components” of the Kremlin diet.

When compiling a menu for 30 days, you must be guided by the following principles:

• If a person does not gain more than 40 c.u. E. In a day, the process of losing weight will be very active;

• If a person gains 60 cu. E. Per day, the weight will be at one mark;

• If a person gains more than 60 points per day, then body weight will increase;

• In the first 14 days, you need to eat no more than 20 g of carbohydrates per day;

• In the next 2 weeks, you can eat up to 40 g of carbohydrates per day;

• After leaving the diet, you should not eat more than 60 g of carbohydrates per day to stabilize weight;

• You can eat a lot, but you can not overeat;

• In order not to suffer from hunger, you need to eat often, but in small portions, this will allow you not to stretch the stomach walls;

• Eating later than 3 hours before bedtime is not recommended;

• Flour products, rice potatoes, sugar, confectionery, tea should not be sweetened from the menu (you can add sugar substitutes);

• You can eat fish, eggs, meat, cheese, vegetables;

• It is allowed to eat sausages, sausages and sausages, but their quality must be high.

Permitted and prohibited products

Bakery products, flour, cereals:

Meat, fish, poultry:

Milk, dairy products:

Vegetables, mushrooms:

Berries, nuts, fruits:

Soups 0,5 l:

Seasonings, sauces, preserves:

Desserts and other sweets:

Soft drinks, alcohol:

Menu

Advantages and disadvantages

Cons of the Kremlin diet can be identified as follows:

• Lack of carbohydrates from food can lead to the fact that body fat will not be completely burned. Their residues are transformed into ketone bodies or toxic metabolic products. This, in turn, can provoke ketosis and poisoning of the body.

• The body will receive less dietary fiber, which can cause dysbacteriosis and putrefactive processes in the intestines.

• The body will suffer from a lack of certain trace elements and vitamins. This negatively affects the condition of hair, teeth and nails.

• The risk of nosebleeds increases due to insufficient intake of vitamin C from food.

• A large amount of protein that comes with food will lead to the fact that the load on the kidneys and gallbladder will increase.

• The level of cholesterol rises, which negatively affects the work of the heart and blood vessels.

Despite all the shortcomings, the Kremlin diet remains one of the most popular nutritional methods for weight loss.

This is possible due to the fact that it has a number of advantages, including:

• The metabolism returns to normal.

• The power supply is very convenient. You can eat almost any time of the day.

• Decreases sleepiness.

• A person during a diet does not feel hunger, but at the same time continues to lose weight.

• The diet has very few restrictions.

• After a month on the Kremlin diet, you can wean yourself from eating unhealthy foods containing simple carbohydrates.

• The Kremlin diet does not require impressive financial costs.

Противопоказания

Not every person can adhere to this method of losing weight, since it has certain contraindications:

• Diseases of the urinary system: glomerulonephritis, pyelonephritis and other kidney pathologies.

• Hypertension, ischemic heart disease.

• Menopause in women.

• Gastric and duodenal ulcer, gastritis, constipation, dysbacteriosis.

• metabolic syndrome.

• Childbearing, lactation.

• Diabetes.

Borodina’s diet for weight loss by 10 kg

The diet of Ksenia Borodina remains one of the most popular methods for getting rid of excess weight. There are controversies about her nutrition system, however, there would not be so many of them if people had the opportunity to use the real diet of a famous TV presenter. The fact is that hard cucumber and other mono-diets have absolutely nothing to do with her name.

Ksenia Borodina eats right, building her menu with minimal restrictions. Not only a balanced diet helps her lose weight, but also playing sports. She even published her own book, where she spoke in detail about how she managed to get rid of excess weight.

Principles of diet

The basic principles on which the Borodina diet is built:

• The menu should be balanced.

• Rigid restrictions should be abandoned.

• Exclude from the menu you need confectionery, muffins, pastries.

• Avoid alcohol and drinks containing sugar completely.

• You need to eat often, but in small portions.

• One meal should not exceed 250 kcal.

• To control your own appetite, you need to get a notebook and write down in it the amount of food that was eaten per day.

• At lunchtime, puree soup must be present on the table. Its basis can be meat and vegetables.

• You can eat meat products every day, but in small portions. Meat should be boiled, baked or stewed.

• Food on the menu must be fresh.

• Be sure to eat vegetables, fruits, fish, cottage cheese, meat, cereals.

• The break between meals should not exceed 4 hours.

• If during the next approach to the table the portion was more than 250 kcal, then the next meal should be somewhat limited.

• It is important to drink plenty of water. It is recommended to drink it before meals, as well as to eliminate the feeling of hunger.

• Once every 10 days, you can arrange fasting days.

Permitted and prohibited products

Permitted Products:

• Chicken breast, turkey meat;

• Steamed fish;

• Fruits and vegetables;

• Fresh juice;

• Greenery.

Prohibited products:

• All fatty foods;

• flour products;

• Spicy dishes;

• Pork;

• Confectionery;

• Alcohol.

Menu

The menu is varied. Here are just a few food options according to the Borodina system:

1. First option:

   • For breakfast: boiled egg, cottage cheese (70 g).

   • At lunch: vegetable soup, boiled beef (150 g), rye bread.

   • At dinner: a slice of cheese and a serving of fresh vegetable salad.

   • Snack during the day is allowed with a glass of milk and a couple of apples.

2. The second option:

   • For breakfast: scrambled eggs with greens, orange.

   • At lunch: vegetable salad with chicken fillet, puree soup.

   • At dinner: two cucumbers and a piece of steamed fish.

   • During the day, you can have a snack with a serving of fruit salad.

3. The third option:

   • For breakfast: oatmeal with berries.

   • At lunch: steamed ground beef patty, cream soup.

   • At dinner: cottage cheese, a cup of green tea.

   • A snack is allowed with 2 walnuts and a grapefruit.

Advantages and disadvantages

The main advantages of nutrition according to the Borodina system:

• Nutrition is balanced;

• The menu can be compiled based on personal preferences in food;

• The diet is “flexible”, it can be adjusted depending on your own well-being;

• During the time that a person adheres to a diet, he will get used to eating the “right” and healthy foods;

• Diet allows you to achieve the desired result without harm to health;

• During the diet, you can play sports.

Cons of the Borodina diet:

• The author of the diet recommends undergoing rather expensive procedures, as a result of which many experts doubt;

• During the process of losing weight, you need to constantly count kilocalories.

Contraindications. The diet of Ksenia Borodina has no contraindications. The main thing is that a person has a real need to adjust the menu for weight loss.

Elena Malysheva’s diet for weight loss by 10 kg

The diet of Elena Malysheva is a personal development of a popular TV presenter and eminent doctor. In drawing up the correct menu, she was helped by her colleagues who specialize in the field of nutrition.

This diet gained wide popularity after real people lost weight with it. The whole process of getting rid of excess weight was shown on television.

To facilitate the task and cope with the habit of eating junk food, the followers of the E. Malysheva diet were offered ready-made food kits.

Principles of diet

The basic principles on which the diet of Elena Malysheva is built:

• Finished products are packaged in boxes and sent to people who want to lose weight.

• Before use, most foods must either be reheated, thawed, or poured with boiling water.

• For 6 days you need to eat according to the rules proposed by the author of the methodology. The last day of the week will be unloading. The diet lasts for a month.

• Men, in addition to the main meals, should eat lunch during the day.

• Women who have lost weight can diversify their menu with fruits or vegetables.

• Kilocalories should be counted with great care. Women per day need to meet the limit of 1200 kcal, and men – 1500 kcal.

• You should drink at least 2 liters of water per day. Moreover, most of the liquid should be consumed in the morning.

• You need to eat food 4-5 times a day, strictly observing the time regimen: breakfast at eight in the morning, a snack at eleven, lunch at one in the afternoon, afternoon tea at four in the evening, dinner at seven.

• Each piece of food should be chewed at least 20 times.

• Minimize all simple carbohydrates. Whole grain bread and cereal cereals can be eaten.

• During lunch, protein foods should prevail.

• Salads are seasoned with vegetable oils, animal fats should be limited.

• Salt cannot be completely excluded from the menu, but it is necessary to reduce its consumption to a minimum. To make the dishes have a richer taste, you can fill them with lemon juice.

• Alcoholic drinks during the diet are prohibited.

Permitted and prohibited products

Products that are allowed to be eaten without any restrictions:

• Any cabbage;

• Any greens;

• Cucumbers;

• tomatoes;

• Peppers;

• Zucchini;

• Eggplant;

• Carrot;

• Beet;

• Green beans;

• Fresh green peas;

• Radish;

• Mushrooms.

Foods that are allowed to be eaten in limited quantities:

• Poultry meat (low-fat varieties);

• Seafood;

• Potatoes;

• Dairy products with 0% fat;

• Olive oil;

• Porridges and side dishes from cereals;

• Legumes (mature grains);

• Fruits, except banana;

• Wholemeal bread;

• Nuts;

• Eggs;

• Med.

Products that are prohibited for consumption:

• Butter and sour cream, the fat content of which is more than 10%;

• Margarine, mayonnaise;

• Fat;

• Sauces and ketchups;

• Cheese, if its fat content exceeds 30%;

• Canned food;

• Sausage and similar meat products;

• Offal, poultry skin;

• Peanut;

• Canned food;

• Fat meat;

• Salt and sugar;

• Jams and preserves;

• Alcoholic drinks;

• Confectionery;

• Sdoba;

• Ice cream;

• Carbonated drinks with sugar;

• Vegetables and fruits that have a high glycemic index;

• Industrial juices.

Menu

If between the main meals there is an irresistible feeling of hunger, then you can satisfy it with a glass of kefir.

Advantages and disadvantages

The advantages of E. Malysheva’s diet:

• The diet was developed by a doctor and benefits the body.

• You can lose up to 0,5 kg of excess weight per day.

• Diet promotes the formation of the habit of eating right.

• The result obtained can be saved for a long time.

• The diet can be used for health purposes.

• The product is not expensive and does not require significant financial investments.

The diet has some weaknesses, including:

• Salt and fat have to be severely limited, which can provoke a lack of appetite.

• There is a risk of slowing down the metabolism, as the dishes have a low calorie content.

• It is not always possible to adhere to a strict diet for a month.

Противопоказания

The diet of Elena Malysheva has the following contraindications:

• Breastfeeding period;

• Pregnancy;

• Adolescence (up to 16 years old);

• Strength training exercises;

• The presence of chronic diseases.

English diet for weight loss by 10 kg

The English diet involves eating foods that contain a sufficient amount of protein, dietary fiber, but a minimum of simple carbohydrates.

Most Britons tend to include farm products in their menu: milk, eggs, cereals, garden vegetables and fruits. Such nutrition allows you not to gain excess weight and maintain health.

Principles of diet

The English diet is built on the following principles:

• The diet should be started from 2 unloading days. This will allow you to properly enter the weight loss program. These days you need to drink a lot of water, kefir or milk. It is allowed to eat a few slices of bread, which is made from whole grain flour.

• During the diet, you should drink plenty of water, but without gas.

• Dishes can be boiled, steamed, stewed on water, baked in the oven.

• The ban is imposed on smoked and fried foods.

• Salt dishes should be quite a bit, replacing salt with lemon juice or spices.

• Morning should start with a glass of water, which should be drunk half an hour before breakfast.

• The last approach to the table should be no later than seven o’clock in the evening.

• Before going to bed, you need to drink a tablespoon of olive oil.

• You need to eat food at the strictly allotted time for this, without violating the established regimen.

Permitted and prohibited products

Foods that can be eaten:

• During fasting days: kefir and milk without fat, as well as tomato juice.

• On protein days: beef tenderloin, hake, pollock.

• On vegetable days: tomatoes, bell peppers, zucchini, white cabbage, lettuce, cucumbers. Allowed herbs: basil, thyme, oregano, parsley and basil. Salads should be seasoned with olive oil and lemon juice. You can also eat the following vegetables: eggplant, celery, asparagus, beets.

• Bread: rye, bran, oatmeal.

• Fruits: oranges, apples, kiwi.

• Tea: green and herbal.

• Sweets: honey.

• Coffee can be drunk only natural.

• Be sure to drink enough water.

There are foods that can be consumed in limited quantities.

If possible, it is better to refuse them altogether:

• Sugar;

• Bakery products;

• Potatoes;

• White bread;

• Pasta;

• Pork:

• Fatty fish: salmon, pangasius, sturgeon;

• Grapes, bananas, melon, dried fruits;

• Preserves, jams, cakes and other confectionery products;

• Sausage and similar products;

• Alcohol;

• Sparkling water;

• The amount of salt should be minimized by replacing it with a marine analogue.

Menu

The diet consists of three stages, which can be alternated at your own discretion.

1. First step:

   • This stage should include two unloading days. These days you can only drink milk and eat bread.

   • For breakfast: a glass of milk, dried bread (150 g).

   • For lunch: a glass of milk.

   • Dinner is similar to breakfast.

   • The duration of the stage is 1 day.

   • Before a night’s rest, you can drink a glass of tomato juice, but without adding salt.

2. Second phase:

   • For breakfast: bread with nuts and honey, green tea.

   • For lunch: 200 g of fish and boiled chicken broth, boiled green peas in the amount of 3 tbsp. l., whole grain bread.

   • Snack: a glass of green tea or a glass of milk.

   • For dinner: 1 chicken egg, beef in the amount of 50 g.

   • This stage should last 2 days.

3. The third stage:

   • For breakfast: an orange or 2 apples.

   • For lunch: stewed vegetables, vegetable soup, bread.

   • Snack: 2-3 fruits of your choice.

   • For dinner: vegetable salad, green tea.

   • This stage continues for 2 days.

The way out of the diet involves the use of only kefir and cottage cheese during lunch, breakfast and dinner. For each meal, you should take 200 g of the product.

Advantages and disadvantages

The following advantages of the English diet can be distinguished:

• Products are available for purchase. You can find them in any store, they are inexpensive.

• The menu contains protein foods: fish and meat, as well as a sufficient amount of fiber.

• The diet is easily tolerated.

• With the help of this weight loss system, it is possible to normalize the level of cholesterol and sugar in the blood, improve the functioning of the intestines, remove toxins from the body.

The disadvantages of the diet are as follows:

• The diet cannot be called balanced, as it is low in fats and carbohydrates, and during vegetable days, protein does not enter the body. Therefore, the diet can be practiced once a year.

• During the diet you need to drink vitamins and minerals.

• Increased gas formation in the intestines is possible.

• Not all people are able to drink a lot of water, which is required by the English diet.

• You need to get out of the diet correctly, otherwise the lost kilograms will return very quickly.

• You need to strictly follow the diet, otherwise you will not be able to lose weight.

• There may be a feeling of overwhelming hunger, especially towards the end of the diet program.

• There is a risk of developing diarrhea.

Contraindications to the implementation of the English diet:

• Childbearing, lactation.

• Diseases of the digestive tract: ulcers, gastritis, colitis.

Fractional diet for weight loss by 10 kg

Weight gain occurs due to the fact that a person consumes large quantities of foods containing simple carbohydrates, such as buns, cakes, pies, etc. They satisfy the appetite only for a short period of time. The feeling of hunger returns again and with a vengeance. As a result, during dinner, one plate of food is often not enough. This situation is repeated day after day, for several years. A person gains excess weight, his health suffers, depression appears. A fractional diet helps to cope with these problems.

Principles of diet

A fractional diet makes it possible not to feel hungry throughout the day, but not to overeat. As a result, excess weight goes away without any effort.

The basic principles of the fractional diet are as follows:

• You need to eat not 3 times a day, but 6 times. In addition to the main meals, you need to make two snacks.

• Portions need to be reduced, bringing them to the generally accepted standard.

• For the day should not exceed the limit of 2000 kcal. The minimum threshold is 1200 kcal.

• Harmful products are under an absolute ban. So, sweet soda is replaced with homemade lemonade, potato chips with banana chips, etc.

• The volume of water drunk per day should be two liters. It is also allowed to drink tea and coffee, but without added sugar.

• If it is not possible to refuse desserts, then you need to eat them no later than 12 noon.

Permitted and prohibited products

You can eat the following foods:

• Vegetables: all kinds of cabbage, carrots, eggplants, cucumbers, tomatoes, asparagus, beets, radishes, carrots.

• Herbs: dill, parsley, fennel, spinach, arugula, lettuce, celery, basil.

• Fruits: grapefruit, orange, apple, tangerines, pomegranates, kiwi, pear, pomelo, melon, watermelon, pineapple.

• Berries: raspberries, strawberries, currants, gooseberries, blueberries, blackberries.

• Dairy products: kefir, fermented baked milk, yogurt, milk, curdled milk, whey, cottage cheese without fat.

• Meat and poultry: turkey, chicken, veal, pork liver.

• Fish: flounder, chum salmon, smelt, perch, blue whiting, hake, cod, tuna, squid, pike perch, crabs.

Foods that should not be eaten:

• Sugar, confectionery and pastries.

• Fried foods, smoked foods.

• Fast food.

• Frozen semi-finished products: dumplings, pancakes, cutlets, dumplings.

• Nuts: cashews, almonds, walnuts, hazelnuts, peanuts, sunflower seeds.

• Herring, cod liver.

• Pork, lard, lamb, rabbit meat.

• Peas and soybeans.

• Goose.

• Beans and lentils.

• Dried fruits.

• Shop juices, carbonated drinks.

Menu

Advantages and disadvantages

Diet Benefits:

• The menu is practically unlimited.

• A person gradually loses weight, but does not experience hunger.

• The body will not suffer from exhaustion.

• Caloric content is reduced, but frequent meals do not allow appetite to break out.

• Weight is reduced slowly, but the result is stable.

• Lose fat, not muscle mass.

• The food is balanced.

• A fractional menu can be followed by people suffering from diabetes. This allows blood sugar levels not to rise sharply.

• The body during the diet does not experience congestion.

The diet has only one minus: it is not always possible for a person to find time for frequent snacks. Especially if he spends all day at work. However, if there is a desire to lose weight and improve your own health, then you can find an opportunity for this, despite being too busy.

Chemical diet for weight loss by 10 kg

The author of the chemical diet is Osama Hamdiy. This method of nutrition is based on eggs. The “chemical” diet got its frightening name due to the fact that certain reactions are triggered in the body that provoke the process of losing weight.

A person while following a chemical diet receives a small amount of carbohydrates and kilocalories. It also suggests limiting salt. An important condition for losing weight is strict adherence to all the rules that the author of the technique developed.

Principles of diet

The principles on which the diet is based:

• The main product in this food system is a chicken egg. It is consumed for breakfast, combined with grapefruit, which allows you to start the process of losing weight.

• Permitted products cannot be replaced by analogues. If it is not possible to eat this or that product, then it is better to refuse it altogether. 

• If there is a pronounced feeling of hunger, it is allowed to eat fresh fruits or vegetables.

• You should not overeat.

• Salt should be removed from the diet.

• You must drink at least 2 liters of water per day. Water should be drunk half an hour before meals.

Permitted and prohibited products

Foods that can be eaten:

• Fruits: apples, plums, melon, pineapple, pear, peach, orange, grapefruit.

• Vegetables: eggplant, zucchini, carrots, green peas, beans, cabbage, cucumbers, radishes, olives, arugula, tomatoes.

• Cottage cheese, low-fat cheese.

• Boiled chicken eggs.

• Lean meat and fish.

• Rye and whole grain bread.

Products that cannot be included in the menu:

• Pasta.

• Carbonated drinks.

• Bread made from white flour.

• Fast food.

• Sausage and similar products.

• Confectionery.

• Alcohol.

• Potatoes.

• Bananas, mangoes, figs, dates, grapes.

• Crisps.

• Ice cream, chocolate.

• Mayonnaise.

• Fatty meats and fish.

• Salt, sugar. 

Menu

1 week. Every day during breakfast you need to eat 2 boiled eggs and 1/2 grapefruit (orange).

2 week. Breakfast is similar to breakfast in the first week of the diet.

3 Sunday:

• Any number of fruits.

• Any number of vegetables.

• You can eat vegetables and fruits without restriction.

• Vegetables are combined with lean fish.

• Vegetables are combined with chicken meat.

On weekends, you can only eat fruit.

4 Sunday:

• 4 cucumbers, 2 tomatoes, chicken breast, tuna, orange.

• 4 cucumbers, 4 tomatoes, 200 g veal, 30 g bread, tangerine, apple.

• Stewed cabbage, tomatoes, cucumbers, 2 loaves, a tablespoon of cottage cheese, grapefruit.

• 1 cucumber, 3 tomatoes, apple, 300 chicken breast.

• 2 boiled eggs, 3 tomatoes, cucumbers, 2 oranges.

• 2 tomatoes, 2 cucumbers, 2 loaves, a glass of kefir, 120 g of cottage cheese, grapefruit.

• 125 g tuna, 30 g bread, boiled vegetables, 2 cucumbers, 2 tomatoes, 25 g low-fat cottage cheese, orange.

Advantages and disadvantages

Pros of a chemical diet:

• The diet is very easy to follow, there is no need to count kilocalories, there is a clear menu;

• The diet is not starvation;

• A varied menu will prevent disruptions;

• Products can always be purchased at any store.

Cons of a chemical diet:

• Breakfast is always the same;

• The abundance of citrus fruits on the menu can provoke the development of an allergic reaction.

Contraindications. Diets cannot be followed while breastfeeding, while carrying a child. Other contraindications: diseases of the kidneys, digestive organs, heart, high blood cholesterol.

Buckwheat diet for weight loss by 10 kg

Buckwheat is a healthy food product, which contains a rich set of vitamins, micro and macro elements. At the same time, buckwheat is able to quickly satisfy the feeling of hunger and prevent its early occurrence. The calorie content of 100 g of buckwheat is 313 kcal, but during the heat treatment this figure is greatly reduced. As a result, the calorie content of buckwheat, which was boiled in water, will be about 110 kcal. 

You can lose weight thanks to buckwheat due to the fact that it contains few carbohydrates, but many amino acids and proteins. Thus, the body will not suffer from a lack of nutrients, and extra pounds will begin to go away. However, you need to correctly compose the menu, combining buckwheat with other foods in order to minimize the possible harm from the diet.

Buckwheat diet is simple and low-cost. Its average duration is 7 days. During this time, you can get rid of excess and weight and bring your metabolism back to normal. It is worth considering that the fat burning process starts only on day 4, so you should not count on an instant result. The same fact justifies the duration of the buckwheat diet.

Menu

There are many options for the buckwheat diet. The basic diet for weight loss based on buckwheat is represented only by cereals and kefir. That is, you need to drink 0,5 liters of kefir per day and eat 3 servings of buckwheat. However, this is a very complex diet that can provoke serious metabolic disorders. An easier diet that allows you to lose weight and not harm your own health is as follows:

1. First day:

   • Breakfast: a portion of buckwheat + 250 ml of kefir.

   • Lunch: a portion of buckwheat + 200 boiled chicken fillet.

   • Dinner: a portion of buckwheat + fresh and grated carrots (200 g).

2. Second day:

   • Breakfast: portion of buckwheat + boiled chicken egg.

   • Lunch: a portion of buckwheat with dried fruits + 250 ml of kefir.

   • Dinner: a portion of buckwheat with fried onions + 250 ml of kefir.

3. The third day:

   • Breakfast: a portion of buckwheat with prunes (4 berries) + 250 ml of kefir.

   • Lunch: a portion of buckwheat + baked pollock fillet (200-300 g).

   • Dinner: a portion of buckwheat + 250 ml of drinking natural yogurt.

4. The fourth day repeats the menu of the first day.

5. The fifth day repeats the menu of the second day.

6. The sixth day repeats the menu of the third day, but at lunch we replace the pollock fillet with pink salmon fillet.

7. Seventh day:

   • Breakfast: a portion of buckwheat + 250 ml of herbal tea.

   • Lunch: a serving of buckwheat + boiled beef (300 g) + vegetable salad 200 g (fresh carrots, cabbage and onions with dressing from a tablespoon of vegetable oil).

   • Dinner: buckwheat soup + turkey meat (200 g) + 2 thin slices of low-fat cheese.

This is the easiest version of the buckwheat diet, which is not very difficult to maintain. It resembles the usual type of food and allows you not to experience a strong feeling of hunger. In addition, such a diet contains a variety of products that will allow the body not to experience stress during the process of losing weight.

The diet also provides for the intake of a sufficient amount of fluid in the body. Preference should be given to clean still water. Snacks between main meals should consist of 1 piece of fruit. The only exceptions are grapes and bananas.

You need to get out of the buckwheat diet gradually, starting from the 7th day of the diet. As you can see, it is already more diverse. So that the body does not get stressed, and the lost kilograms do not return back at a double speed, you need to gradually introduce vegetable soups, lean boiled meat into the menu, increase the amount of vegetables and fruits. We must not forget about dairy products. Starting from the third day of leaving the diet, you can start cooking soups based on low-fat meat broth.

Pros

• Weight is removed from all parts of the body, which makes the process of losing weight smooth and safe for the body.

• Thanks to the buckwheat diet, you can reduce the level of bad cholesterol in the blood.

• Buckwheat helps cleanse the intestines and normalize the metabolism in the body.

• The products that are used in the preparation of the menu are not expensive and easy to prepare.

• A person who loses weight is spared the need to count calories.

Cons

• The diet is salt-free, so large volumes of fluid will be excreted from the body. Due to this, a person may experience headache attacks, feel a slight malaise and weakness.

• During the diet, an exacerbation of chronic diseases is possible.

• Buckwheat diet has some contraindications, including: ulcers, gastritis, intestinal disorders, diseases of the cardiovascular system, kidney disease, previous surgical interventions on internal organs, diabetes mellitus, high blood pressure.

What results can be expected?

The results of losing weight from a buckwheat diet depend on the individual characteristics of the body. As a rule, the greater the starting weight of a person, the more kilograms he will lose. The average figure is 4-6 kg per week. It is very important to consider that the whole body is losing weight completely. Including internal fat. Therefore, the result on the stomach or on the hips may not be too noticeable, but you should not despair. If you follow a proper diet after a buckwheat diet, you can bring your body into perfect shape. In addition, after 3 months, the weekly buckwheat diet can be repeated again, and once a month it is allowed to arrange fasting days on buckwheat.

Oatmeal diet for weight loss by 10 kg

The oatmeal diet is one of the simplest and most affordable diet plans to get rid of extra pounds. Weight goes away quickly, and the person himself does not experience a strong feeling of hunger, since oatmeal has a low glycemic index.

The essence of the diet is to eat oatmeal, which is boiled in water, without the addition of oil and salt. You need to take oatmeal, which requires cooking. Instant porridge is not suitable for a dietary meal plan.

The basic rules to follow during the oatmeal diet:

• You need to eat fractionally and in small portions.

• The above diet plan should be strictly adhered to, otherwise the result will not be achieved.

• While following the oatmeal diet, you need to drink enough fluids. You need to drink at least 1,5 liters of pure water without gas per day.

For effective weight loss, you must adhere to the oatmeal diet for at least 3 days. For maximum results, you should stay on an oatmeal diet for a week.

Menu

The classic oatmeal diet involves eating 600 g of boiled oatmeal in water. The resulting volume is divided into 6 servings and eaten in equal parts. You can add 300 g of any steamed vegetables per day. Of course, sticking to such a diet is very difficult, so below will be a three-component diet based on oatmeal.

1. First day:

   • Breakfast: a serving of oatmeal + 2 green apples.

   • Lunch: a serving of oatmeal + 150 g of cottage cheese with a tablespoon of honey.

   • Dinner: a serving of oatmeal + 250 ml of kefir.

2. Second day:

   • Breakfast: a serving of oatmeal + boiled chicken egg.

   • Lunch: a portion of oatmeal with dried apricots + 250 g of turkey.

   • Dinner: a portion of oatmeal with honey + 250 ml of kefir.

3. The third day:

   • Breakfast: a serving of oatmeal + 250 ml of yogurt.

   • Lunch: a serving of oatmeal + baked fish in foil (200-300 g).

   • Dinner: a portion of oatmeal + 200 g of cottage cheese with dried fruits.

4. The fourth day repeats the menu of the first day.

5. The fifth day repeats the menu of the second day.

6. The sixth day repeats the menu of the third day.

7. Seventh day:

   • Breakfast: a serving of oatmeal + boiled egg and 2 green apples.

   • Lunch: a serving of oatmeal + any lean boiled meat (250 g) + vegetable salad 200 g (seaweed + fresh cucumber with low-fat sour cream dressing)

   • Dinner: oatmeal + turkey or rabbit meat (200 g) + 200 ml of yogurt.

You can combine the menu of the oatmeal diet in different ways. As fermented milk drinks are suitable: kefir, yogurt with cereals, fermented baked milk with a fat content of not more than 2,5%. For lunch, you can use dishes with a minimum protein content. It can be boiled or stewed fish, chicken, beef, veal. Twice a week, eggs can be included in the menu. It is best to eat them for breakfast. As a snack, it is allowed to use fruits (except grapes and bananas).

Pros

• Oatmeal is a healthy product that saturates the body with micro and macro elements, as well as vitamins, including: phosphorus, iron, magnesium, calcium, amino acids, nicotinic acid, etc.

• Oatmeal is rich in fiber, which allows you to normalize bowel function and normalize metabolism.

• Toxins will be removed from the body, thereby improving complexion, skin and hair condition.

• The weight goes off smoothly, which will allow you not to gain it after leaving the diet.

• A person adhering to an oatmeal diet will not experience an acute feeling of hunger.

Cons

• Diet can provoke an exacerbation of various diseases, especially chronic diseases of the digestive tract.

• The classic oatmeal diet involves the use of one component – oatmeal, so you should not get carried away with it. The product contains phytic acid, which is able to flush out calcium from the body, if it enters it in large quantities.

• The oatmeal diet has a number of contraindications, including: diabetes mellitus, diseases of the digestive system, pregnancy and lactation, depression, heart and vascular disease.

Experts categorically forbid adhering to an oatmeal diet for more than 8 days. Before embarking on an oatmeal diet, you should consult with a specialist.

What results can be expected?

For a week of the oatmeal diet, you can lose about 5 kg. Although in each case, everything is individual and the results may vary both up and down. For example, if a person not only adheres to a dietary scheme, but also plays sports, then kilograms will go away faster. To maintain the effect, it is useful to spend an unloading oatmeal day every 2 weeks.

Apple diet for weight loss by 10 kg

The apple diet for weight loss by 10 kg is one of the simplest, most affordable, but at the same time tough and dangerous diets. After all, the main principle of such dietary nutrition is the use of only apples in various volumes throughout the week. Of course, the weight will go away, but it is possible that certain health problems will appear.

The calorie content of green apples is very low, it is only 47 kcal per 100 g of product. Therefore, it is green apples that are recommended to be used in the diet menu.

Menu

The standard apple diet consists of eating only apples and water for a week. On the first and seventh days you need to eat 1 kg of fruit, on the third and fourth days you need to eat 2 kg of apples per day, and on the second, fifth and sixth days you need to eat 1,5 kg of apples. It is not surprising that many people who decide on such a diet, very quickly refuse it, without waiting for the results. With less stress for the body, a seven-day apple diet will pass with the addition of additional products, for example:

1. Apple rice diet:

   • For breakfast, you need to eat a portion of boiled rice without salt and 3 apples.

   • For lunch, they prepare such porridge: boil the rice, add crushed steamed apples, lemon zest to it and mix thoroughly.

   • Dinner is similar to breakfast.

2. Apple-curd diet:

   • For breakfast, they eat 2 apples and cottage cheese (100 g).

   • For lunch, you need to cut 2 apples into strips and soak them in water with the addition of lemon juice. Then apples should be mixed with low-fat cottage cheese, walnuts (50 g) and a teaspoon of honey should be added to it.

   • For dinner, they eat 2 large apples and cottage cheese with sour cream.

3. Apple Carrot Diet:

   • For breakfast, you need to eat 2 carrots and 2 apples. You can grind them on a grater and season with a tablespoon of low-fat sour cream.

   • For lunch, they prepare such a salad: 2 apples and 2 carrots are rubbed on a grater, a tablespoon of honey, lemon zest and a teaspoon of vegetable oil are added to them. Everything is mixed and eaten.

   • For dinner, you need to bake 2 large apples with the addition of honey.

There are also options such as: kefir-apple diet, apple-beetroot diet, etc. But any dietary meal plan involves the use of a sufficient amount of liquid. Drink at least 1,5 liters of pure water per day.

Pros

• The main advantage of the apple diet is that it allows you to get rid of excess weight very quickly.

• In the first four days, you can qualitatively cleanse the body of toxins.

• The apple diet is very economical and does not require time-consuming preparation of complex dishes. In addition, fresh apples are available all year round.

• Apples have diuretic properties, so they can get rid of edema.

Cons

• The classic apple diet is very complex. A person will constantly experience a feeling of hunger and a feeling of discomfort in the abdomen.

• Compliance with a strict apple diet leads to the fact that the body begins to experience an acute shortage of vitamins, micro and macro elements. Therefore, if a person uses a diet for more than 3 days, then it is necessary to additionally take vitamin complexes.

• The choice of recipes while following the classic apple diet is extremely limited.

• The apple diet should not be followed by people with diseases of the digestive system. Direct contraindications are: gastritis, peptic ulcer, increased acidity of gastric juice, pancreatitis, beriberi, diabetes mellitus, acute infectious diseases, anemia.

Before starting a diet, you should consult your doctor.

What results can be expected?

If you follow a strict apple diet, you can lose about 10 kg per week. If the apple diet is diluted with other foods, it will take about 4-6 kg. This is not a guaranteed, but an expected result, since the body of each person is individual.

Cottage cheese diet for weight loss by 10 kg

The curd diet involves eating exclusively cottage cheese for a certain time. This is one of the most popular diets that allows you to quickly get rid of extra pounds.

Basic principles of the curd diet:

• Cottage cheese is used only fresh. It is best to give preference to a home-made product.

• It is good to diversify a curd diet with fruits. This will make it easier to transfer food restrictions and saturate the body with vitamins.

• During the diet, you must drink enough water. In knocking should drink at least 1,5 liters of liquid.

Menu

There are several options for the cottage cheese diet menu. Most nutritionists are of the opinion that a three-day meal plan is optimal. The menu for 3 days is as follows:

1. First day:

   • Breakfast: boiled egg + green tea without sugar. 

   • Lunch: a portion of cottage cheese 200 g + 1 green apple.

   • Dinner: 200 g of cottage cheese.

2. Second day:

   • Breakfast: 200 g cottage cheese + unsweetened herbal tea.

   • Lunch: 100 g turkey + green tea without sugar.

   • Dinner: a serving of cottage cheese 200 g + 250 g of kefir.

3. The third day:

   • Breakfast: chicken egg + green tea.

   • Lunch: 200 g of cottage cheese + low-fat fish baked in foil (200-300 g).

   • Dinner: a serving of cottage cheese 200 g + 1 pear.

The diet can be extended up to 7 days. In this case, the menu is repeated: on day 4 they eat like on day 1, on day 5 they eat like on day 2, on day 6 they eat like on day 3. Also, for dinner, you can add 1 fruit each (pear, apple, orange, grapefruit), and for breakfast, it is allowed to chop pineapple into cottage cheese, which enhances fat burning. The menu of the seventh day should be more varied, so for breakfast, in addition to 200 g of cottage cheese and green tea, you can add cucumber salad with butter and dill. For lunch, they eat boiled chicken, 200 g of cottage cheese and bread. For dinner, you can eat vegetable broth and a chicken egg.

Pros

• Cottage cheese is rich in protein, the digestion of which the body spends a lot of energy, which means that the process of losing weight is faster.

• The cottage cheese diet is not very complicated. It allows a person who is losing weight to lead a comfortable lifestyle without experiencing severe bouts of hunger.

• Curd diet allows you to get rid of excess fluid in the body.

• After a short-term curd diet, the condition of the skin, hair and nails improves.

• Cottage cheese is a very affordable product. It can be purchased at any time of the year.

• It doesn’t take long to prepare meals.

• Curd has excellent taste.

Cons

• Cottage cheese is a product that has an average price category. Therefore, the cottage cheese diet will not be very cheap.

• It is important to drink plenty of water during the diet to avoid dehydration.

• Sometimes during a curd diet, a person develops bad breath, and indigestion can also occur.

• Curd diet is not recommended to adhere to more than 7 days.

What results can be expected?

The results of the curd diet depend on which scheme the losing weight person adheres to. On average, in 3 days you can lose up to 2-3 kg. If the diet lasts up to 7 days, then the loss of body weight can be about 7-9 kg. The fact is that the most intensive process of fat burning starts on the 4th day of the diet.

Cucumber diet for weight loss by 10 kg

Cucumber diet is a very popular technique for getting rid of extra pounds. A vegetable is 90% water, it contains only 15 kcal per 100 g of product.

Although the diet is called cucumber, this does not mean that you will need to eat only cucumbers. You can eat only cucumbers and water only for 1 day, which will be considered unloading. So, in one day it will be possible to lose from 0,5 kg to 1 kg.

The longer cucumber diet consists of 7 or 14 days. In this case, cucumbers are a basic food product, and complement the menu with kefir, protein foods, fruits and vegetables.

Menu

Sample cucumber diet menu for 3 days:

• On the first day, you need to eat about 1,5 kg of cucumbers with tomatoes (0,5 kg). From them you can make a salad with vegetable oil and lemon juice. The resulting volume is divided into 5-6 meals. For dinner, you should drink 250 ml of fat-free kefir.

• During the second day, you need to eat 1,5 kg of cucumbers, and add one boiled egg to them for lunch and dinner.

• On the third day of the diet, you can eat not only cucumbers, but also other vegetables (radish, cabbage, lettuce, carrots). Moreover, cucumbers from the total mass of vegetables should be at least 2/3. In the evening, you can eat about 150 g of cottage cheese.

If it was decided to extend the diet to 7 days, then you can use the following menu option for the remaining 4 days:

1. First day:

   • Breakfast: whole grain bread + cucumber + cheese slice + green tea without sugar. 

   • Lunch: 2 cucumbers + 1 egg.

   • Dinner: salad of cucumber, onion and dill with olive oil + 250 ml of kefir.

2. Second day:

   • Breakfast: cucumber + protein steam omelet + unsweetened herbal tea.

   • Lunch: 2 cucumbers + baked fish + 100 g of rice + green tea without sugar.

   • Dinner: 2 cucumbers + 250 g yogurt.

3. The third day:

   • Breakfast: toast + cucumber + green tea.

   • Lunch: stewed vegetables + 2 cucumbers.

   • Dinner: salad with cucumber and tomato with vegetable oil dressing + 250 ml of kefir.

4. Fourth day:

   • Breakfast: cucumber + 2 slices low-fat cheese + green tea.

   • Lunch: vegetable soup without potatoes + 2 cucumbers + baked fish in foil (200-300 g).

   • Dinner: 2 cucumbers + 200 g cottage cheese + 1 orange.

Pros

• Cucumber diet allows you to get rid of extra pounds very quickly.

• Cucumbers are an affordable vegetable, but only in the summer-autumn season.

• Cucumber diet contributes to the normalization of the digestive organs, but only against the background of complete health.

Cons

• A cucumber-based menu cannot be called complete, so the body will suffer from a lack of nutrients. To avoid this, you need to take vitamins, especially when the cucumber diet lasts for 3 days or more.

• Cucumbers in winter and spring can be very expensive, so the diet at this time is quite expensive. In addition, it is not always possible to find really healthy vegetables on the shelves at this time.

• If throughout the day a person eats only cucumbers, then the feeling of hunger will haunt him constantly.

What results can be expected?

For 7 days of cucumber diet, you can get rid of 5-6 kg. These are approximate values, since each organism is individual. It is important whether a person goes in for sports, as well as what foods he eats, except for cucumbers. The number of kilograms lost is influenced by the initial body weight of the person losing weight. The higher it is, the better the result will be.

Fish diet for weight loss by 10 kg

Fish diet for weight loss by 10 kg is one of the ways to get rid of excess weight without harm to health. The main principle of this nutrition scheme is to choose only low-fat varieties of fish for cooking. For the fish diet, only fresh fish in boiled or baked form is used. Canned fish, salted and smoked fish are not suitable for dietary nutrition.

Fish should be cooked without salt or artificial seasonings. For the duration of the diet, sugar is completely excluded from the menu. It is also important to consume at least 1,5 liters of pure water per day.

Menu

The fish diet can be followed for three days.

An example menu looks like this:

1. First day:

   • Breakfast: egg + green tea without sugar. 

   • Lunch: 250 g baked perch + grapefruit.

   • Dinner: 250 g of pollock stewed with onions and carrots + 250 ml of kefir.

2. Second day:

   • Breakfast: oatmeal with water + unsweetened herbal tea.

   • Lunch: baked hake 200 g + 100 g rice + green tea without sugar.

   • Dinner: vegetable stew + 200 g fat-free cottage cheese.

3. The third day:

   • Breakfast: 250 ml of kefir + apple + toast with cheese.

   • Lunch: stewed vegetables + fish soup + green tea.

   • Dinner: carrot salad with low-fat sour cream + 250 baked pike.

Also, the diet can be extended up to 7 days. The basis is fish, which is consumed for lunch and dinner. It can be combined with fresh or stewed vegetables without oil. Suitable varieties of fish: hake, perch, pollock, pike, pike perch. Twice a week you can afford catfish, horse mackerel or pink salmon. For dinner or breakfast, be sure to drink a glass of low-fat kefir or yogurt, or eat a serving of cottage cheese. It is allowed to eat 3 different fruits per day, except for bananas and grapes.

Pros

• Fish is a very healthy product, especially if it is cooked correctly. Thanks to fish, you can enrich the body with omega-3 fatty acids and lower blood cholesterol levels.

• There are a lot of vitamins and useful elements in fish, despite the season.

• Fish is a product that is always on sale.

• Extra pounds thanks to the fish diet go away without compromising health. This is a very soft diet, which allows you not to experience the excruciating feeling of hunger.

Cons

• Fish diet compared to any vegetable or kefir diet is quite expensive.

• Cooking takes a lot of time.

• The fish diet has some contraindications, including: chronic diseases of the digestive system, acute infectious diseases, diabetes mellitus, pregnancy and lactation, anorexia.

What results can be expected?

For a week of a fish diet, it is possible to get rid of an average of 5 kg. This is a pretty good result, given that a person does not suffer from hunger all week. But do not expect that extra centimeters will disappear from the waist, sides or other problem areas. The body loses weight in general, so the result will not be too noticeable, but long lasting.