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Diets for the lazy: video
If the arrow of the scale is steadily creeping upward, you should not reassure yourself with the thought of a damaged device. As a rule, the measuring device rarely lies, but extra pounds may appear even due to a badly eaten candy or a piece of biscuit. But don’t panic right away. You can lose those extra pounds pretty quickly. And without much effort and exhausting training: that’s what diets for the lazy are for.
Diets for the lazy: is it possible?
There is a lot of information about diets nowadays. On forums on the Internet, in various magazines, women are sharing more and more new ways to lose weight. Among them are various diets, a set of exercises that helps to quickly lose weight, a variety of advice, expert advice. There are also many types of diets: mono-diets, when only one permitted product needs to be eaten for a certain time, carbohydrate-free diets, separate meals, etc. And recently, the so-called diets for the lazy have gained great popularity, which practically do not require any time expenditure and adherence to special rules, exhausting fasting, time for performing special exercises that burn fat, and, accordingly, extra pounds. At the same time, as practice shows, in a few days it is really possible to lose up to two or even more kilograms. But to abuse such diets for radical weight loss is still not worth it: you can seriously harm the body.
This diet is considered the easiest and most affordable. Indeed, to comply with it, you just need to drink ordinary water more often. And you should also start your day with one or two glasses of water. It also needs to be drunk 15–20 minutes before each meal, be it breakfast, lunch or dinner. In the morning, immediately after waking up, it is recommended to drink one and a half to two glasses of cold water, it will not only invigorate the body, but also make it work and spend energy and calories to keep warm. In addition, the liquid drunk before eating will partially fill the stomach, which means that you will eat much less food, and your body will receive less kilocalories than the usual amount.
However, for all the harmlessness of drinking water, you should be extremely careful and listen to your body. For example, excess water can be fraught with the appearance of edema, kidney problems.
Thanks to water in the body, the metabolism is accelerated, which means that the calories accumulated by it are burned faster.
You can try to reduce your calorie intake by replacing regular foods with healthier, low-fat, carbohydrate foods. For example, it is better to replace a piece of pork with lean beef or dietary rabbit meat. Chicken breast will also be very appropriate and quite useful in this case. Eliminate carbonated drinks from your diet and replace them with mineral water, green tea with lemon and honey, you can add a piece of fresh ginger to your tea.
Bowel cleansing will also help to quickly say goodbye to the hated kilograms. It can be done with an enema. During it, at least four liters of water must be poured into the rectum, it can be done in two steps. Then you should quickly run to the toilet to defecate. In this way, you can lose weight by several kilograms at once, because it is known that there are about 10 kilograms of feces in the intestines. But despite such a noticeable result even after one procedure and efficiency, this method should not be abused. Otherwise, you can get used to stool with an enema, and then the natural way to go “big” will be problematic.
Another way to cleanse the intestines is with flaxseed oil. It is best to carry out the cleansing procedure on a weekend, because on this day you will literally have to settle in the toilet. But the result will not be long in coming: on the very first day you can lose 2-3 extra pounds. For the cleansing procedure you will need: – 2 tablespoons of linseed oil – 1,5-2 cups of boiled water.
Cleansing the body is best done on the waning moon.
The procedure should be carried out as follows. When you wake up, drink the oils on an empty stomach and wait a while. Then, after 15–20 minutes, drink water. After 10 minutes you can have breakfast. After a while, you will feel the urge to go to the toilet, where the cleansing of your intestines will begin. With a strong slagging of the body, you can repeat the procedure after a few days.
To lose weight:
- eat little but often
- steam food
- it is better to eat veal, nutria, rabbit, chicken
- eat more raw vegetables
- drink more fluids
Cleansing teas will also help you lose weight quickly, as a rule, most of them have a laxative effect, as a result of which the intestines are cleansed and the metabolism normalizes.
Activated carbon versus kilograms
Quite often, activated carbon is used for weight loss. You need to drink it at the rate of 1 tablet per 10 kg of weight. Drink charcoal in the morning on an empty stomach, after which you can start breakfast. The second way to use activated charcoal is as follows: you need to drink 10 charcoal tablets in several doses per day, regardless of weight, 10 minutes before meals before each meal.
But, as in a number of other cases, do not get too carried away with this method. Especially with stomach ulcers, stomach bleeding, while taking medications.
He, like a number of other pills, has its own side effects, among them:
- disorders of the gastrointestinal tract (diarrhea, constipation, darkening of feces)
- the appearance of allergic reactions
The easiest way to lose weight
This method of losing weight is probably the easiest. And it is mainly suitable for people who find it easy to inspire something. He is from the category of “magic”, but, judging by the reviews and photos of those losing weight, it works. And to apply it, you just need to write the word “Diet” on a small piece of paper and put it on your chair more often. Thus, you will be constantly dieting. So, perhaps, you will start to lose weight. But remember that this method most often helps not everyone, but only those who believe in it.
The green tea diet helps those who are too lazy to make an effort on themselves.