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Insufficient amount of exercise, diseases, inadequate diet, pregnancy – all of these can lead to a rapid weight gain. Dietary supplements for slimming available in the form of herbal preparations, powders or tablets with positive reviews will help in losing unnecessary kilograms.
Types of dietary supplements for weight loss
There are three basic varieties of weight loss supplements. They are divided into those that inhibit appetite, block fat absorption and burn fat. As for the former, they should be used by people who, due to the lack of willpower, are unable to refrain from eating. Such agents suppress appetite due to the fact that they contain, among others, guarana, caffeine, chromium, apple cider vinegar or bean extract.
Supplements that block fat absorption are recommended for people who not only want to change their eating habits, but also exercise more intensively. They are able to reduce the absorption of fat by the body by up to 1/3, and their safety results only from the activity within the digestive system. The third group of dietary supplements for weight loss – fat burners, are suitable for people who do not move much during the day, e.g. due to sedentary work or certain diseases that limit them.
What is worth remembering when using dietary supplements
The use of dietary supplements alone does not cause rapid weight loss. They only help people who practice sports regularly and follow a healthy diet. Only with additional effort can you count on the positive effects of supplementation. When it comes to the dosage of dietary supplements for weight loss, you must strictly stick to the information on the leaflet. Dietary supplements, although they often contain natural ingredients, in greater amounts may have negative effects on the work of individual organs and the entire body.
Dietary supplements for weight loss – what to avoid?
Dietary supplement for slimming is worth buying at a pharmacy. Otherwise, you may be exposed to serious side effects. Particularly dangerous are those products that contain ephedrine, sibutramine, chitosan, linoleic acid or a large amount of caffeine. Dietary supplements with such ingredients, in addition to being ineffective, also often cause cardiac arrhythmias, addiction, excessive agitation and insomnia, diarrhea and vomiting, and an increase in blood pressure. In extreme cases, the use of such supplements may also lead to a stroke or heart attack.
Dietary supplements for slimming – contraindications
A dietary supplement that reduces weight should not be used primarily by pregnant or breastfeeding women. In the baby, they can cause low birth weight or physical defects and, as far as the mother is concerned, cause premature labor as well as major problems in terms of milk production. Caution in the use of dietary supplements for slimming should also be demonstrated by people suffering from liver disease, diabetes, cancer or those struggling with a weakened immune system. In such a situation, it is worth consulting a doctor with a doctor whether the preparation is safe.
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