Can you control your blood pressure with your diet?
I have been struggling with hypertension for several years. I’ve heard that diet plays an important role in controlling blood pressure. Is it true? ~ mariam
In the nutritional treatment of arterial hypertension, the most important are: limiting the consumption of sodium, i.e. table salt (without adding salt to meals on the plate, replacing spices containing sodium with herbs, not using instant soups and sauces, giving up salty snacks and canned products, replacing sodium salt with potassium or magnesium ), animal fats (replace pork with lean beef, veal, poultry), sweets, sugar and confectionery, and alcohol. At the same time, consumption of whole grains, vegetables and fruits, low-fat dairy products and fish should be increased. The caffeine contained in coffee and theine in tea also increase blood pressure. Therefore, it is recommended to consume no more than 1-2 cups of instant coffee a day (from 1 level teaspoon), while teas should be brewed briefly. You should pay attention to an adequate supply of fluids – a minimum of 2 liters (4 glasses) a day, including still mineral water with a reduced sodium content. In the case of overweight or obese people, weight loss should be sought.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns. When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in specific nutrients or strongly limiting calories, and mono-diets can be devastating for the body, carry a risk of eating disorders, and may also increase appetite, contributing to a quick return to the former weight.
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