How to prepare a dish ” Diet pp cupcakes with vegetables»
Mash the cottage cheese with a fork, add finely chopped tomatoes, red pepper, finely chopped herbs and grate the cheese. Add the egg and mix everything thoroughly. We put them in baking molds (it is better to use silicone ones). And bake in a preheated 180 degree oven for 20/25 minutes, until golden brown.
Recipe ingredients “Dietary pp cupcakes with vegetables»:
- Cottage cheese 0.2% 300 g
- tomato 1 piece
- red pepper 1 piece
- syrobogatov light cheese 25% 110 gr
- egg 1 piece
- parsley 20 gr
Nutritional value of the dish ” Dietary PP cupcakes with vegetables “(per 100 grams):
Calories: 93.3 kcal.
Squirrels: 13.9 gr.
Fats: 2.9 gr.
Carbohydrates: 2.6 gr.
Number of servings: 9Ingredients and caloric content of the recipe ” Dietary PP cupcakes with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0.2% | 300 g | 300 | 54 | 0.6 | 5.4 | 243 |
| tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| sweet red pepper | 1 piece | 145 | 1.89 | 0 | 7.69 | 39.15 |
| syrobogatov light cheese 25% | 110 g | 110 | 36.3 | 14.3 | 0 | 279.4 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| parsley | 20 gr | 20 | 0.74 | 0.08 | 1.52 | 9.4 |
| Total | 725 | 101 | 21.2 | 18.5 | 676.3 | |
| 1 serving | 81 | 11.2 | 2.4 | 2.1 | 75.1 | |
| 100 grams | 100 | 13.9 | 2.9 | 2.6 | 93.3 |