Diet to increase the sexual performance of men

The average daily calorie content is 1704 Kcal.

This diet (more precisely, the nutritional system) is designed to normalize sex life in men without the use of any drugs, but only due to a properly organized diet.

The diet is a series of recommendations that help to strengthen the vitality of the body and the organization of proper nutrition:

1. Minimize the consumption of coffee and alcohol in any form – try to replace them with green tea or regular still water.
2. Also, minimize or completely abstain from smoking (in addition, this will positively affect overall well-being).
3. Both fruits and vegetables must be present in the daily menu.
4. Limit as much as possible the number of all kinds of seasonings and spices that stimulate the appetite (sauces, ketchups, etc.).
5. Try to reduce the amount of fried foods – it’s ideal to skip them altogether and only eat boiled (better steamed) foods.
6. Remember the well-known proverb – salt and sugar are human enemies – and reduce their consumption.
7. Reduce or completely eliminate canned foods – eat only fresh ones – almost all weight loss diets strongly recommend this.
8. Most men do not consume fermented milk products – this is wrong – they need to be included in the daily diet menu to increase sexual activity without fail.
9. It is necessary to limit the consumption of meat and meat products with a high content of fat (pork, lamb, etc.) in favor of poultry (chicken, quail, etc.) and fish (seafood). And try to use them only in the first half of the day (better for breakfast).

These simple recommendations will ultimately lead to a positive result. In addition, your overall well-being will improve with each passing day.

Of course, one cannot fail to note the positive effect of these recommendations on the health of the body as a whole.