Diet table number 9

Diet table number 9 is indicated for patients with type II diabetes. First of all, people with this disease are registered with an endocrinologist and take medications indicated for treatment. However, adherence to a diet gives an additional and visible result in therapy. Eating well with diabetes can reduce the rate of progression of the disease and eliminate the possibility of serious complications.¹. 

Table number 9 helps the body to normalize carbohydrate metabolism. This is achieved by limiting certain product categories such as:

• animal fats;
• easily digestible carbohydrates.

A prerequisite is the regularity of nutrition – 5-6 times a day. Frequent meals allow the body to avoid sudden spikes in blood sugar levels. It is not allowed to skip breakfast, lunch or dinner. Meals should preferably be taken at the same time.

Diet table number 9 allows you to cook food in any convenient way, with the exception of frying.

What is possible with a diet table number 9

The word “diet” can be scary and suggestive of a large number of prohibitions. In fact, everything is not so scary. The calorie content of the daily menu is worked out with a gastroenterologist or nutritionist based on the current state of health, as well as the desire to achieve certain results.

The calorie content of the menu is individual and can range from 1650 to 3000 kcal.

Allowed foods for diet table number 9.

• Bread (rye, wheat from flour of the 2nd grade, bran) – no more than 300 grams per day;
• Dairy products, non-fat, non-salty cottage cheese and cheese;
• Eggs (preferred method of cooking soft-boiled and in the form of protein omelettes). 1-1,5 pieces are allowed per day;
• Cereals (cereals made from buckwheat, barley, wheat, pearl barley and oatmeal)
• All types of legumes;
• Vegetables (all types of cabbage, lettuce, pumpkin, zucchini, tomatoes, cucumbers, eggplants);
• Soups (shchi, beetroot soup, okroshka, borscht, non-fat meat and fish broths, vegetable and mushroom broths, soups with cereals and meatballs);
• Meat (lean beef and veal, trimmed pork, turkey, chicken and rabbit. Diet types of sausages and sausages are allowed);
• Non-fatty fish (cod, pollock, pike, pike perch, crucian carp, hake);
• Sauces prepared on the basis of broths from vegetables and mushrooms. It is allowed to prepare non-fatty sauces from weak meat broths;
• Fats in the form of melted and unsalted butter, vegetable oils in the composition of dishes;
• Fresh berries and fruits of sweet and sour varieties. Jelly, fruit-based compotes and mousses are allowed. Cookies and sweets with sweeteners (xylitol or sorbitol);
• Drinks (coffee with milk, tea, vegetable juices, berry and fruit fruit drinks, mineral water, decoction of rose hips).

What is impossible with a diet table number 9

Like any diet, table number 9 implies certain prohibitions. Foods that need to be excluded from the diet include:

• products from puff and pastry industrial cakes and pastries;
• salted cheeses, glazed curds and sweet curd products, cream;
• meat rich and fatty broths. Milk soups with noodles or rice;
• smoked, canned meats and fatty meats such as duck or goose;
• fatty fish (sturgeon, sardines, herring, mackerel, sabrefish, catfish, burbot, carp, silver carp), caviar and canned fish in oil;
• rice and semolina;
• mayonnaise and other industrial sauces with a high content of spices and salt;
• bananas, figs, grapes, raisins and dates;
• ice cream, sweets, jams, jams and sugar;
• sweet fruit juices, lemonades, alcoholic drinks.

Should be consumed in limited quantities:

• sour cream;
• egg yolks;
• potatoes, carrots, beets, green peas;
• canned fish in tomato sauce or own juice;
• liver;
• salted and pickled vegetables;
• honey.

Weekly menu for diet table number 9 with recipes

Below is a sample menu for the week. An individual nutrition plan can only be drawn up by the attending physician, taking into account the current state of health, your characteristics and individual needs.

Day №1

Breakfast: green tea, oatmeal with berries, cheese sandwich.

Snack: отварное яйцо всмятку, гречневый хлебец.

Dinner: mushroom puree soup, chicken fillet baked with vegetables.

Snack: coffee with vegetable milk, berry jelly.

Dinner: steamed fish, vegetable salad with olive oil.

vegetable salad recipe

• Canned beans -100 gr.;
• Fresh cucumber – 1 pc.;
• Bulgarian pepper – 1 pc.;
• Greens – 1 bunch;
• Olive oil – for dressing.

Cooking:

1. Drain water from beans.
2. Wash vegetables, herbs and chop as desired.
3. Combine ingredients and drizzle with olive oil.

Day №2

Breakfast: cocoa with milk, “syrniki” from chickpeas.

Snack: cottage cheese with an apple.

Dinner: soup with meatballs, rye bread, fresh herbs.

Snack: a decoction of wild rose, a sandwich with squash caviar.

Dinner: barley porridge, steamed meat cutlets, fresh vegetables.

chickpea cheesecake recipe

• Chickpeas – 200 gr.;
• Cashew nuts – 100 gr.;
• Water – 170 ml;
• Lemon juice – 4 tablespoon;
• Coconut flour (shavings) – 30 gr.

Cooking:

1. Soak chickpeas in plenty of water overnight. Pour boiling water over nuts for 5-7 minutes.
2. In a blender, combine nuts, lemon juice and water – beat until smooth.
3. In the resulting creamy mass, add chickpeas and coconut flour (shavings). Beat at full power of the blender until smooth.
4. We spread the “cheesecakes” on parchment and bake until cooked in a preheated oven.

Day №3

Breakfast: protein omelette with frozen vegetables, baked in the oven, green tea with lemon.

Snack: coconut yogurt with ground flax seeds.

Dinner: lobio, steamed chicken cutlets, lettuce.

Snack: tea with milk, baked apples.

Dinner: stewed cabbage with mushrooms, bran bread, fresh vegetable salad with natural yogurt.

Lobio recipe

• Red beans – 300 gr.;
• Onions – 3 pcs.;
• Garlic – 4 cloves;
• Cilantro – a large bunch;
• Walnut – a handful;
• Vegetable oil – 3 tablespoons;
• Salt – to taste.

Cooking:

1. Soak the beans in plenty of water overnight.
2. Rinse the soaked beans and boil until tender.
3. Finely chop garlic and onion. Saute in water, without adding oil.
4. Crush the boiled beans, but not completely mashed, leaving some beans whole. Add sautéed onion and garlic. Cook for approximately 2 more minutes.
5. Add chopped greens, nuts to the beans. Turn off the heat, cover with a lid and let it brew.

Day №4

Breakfast: buckwheat porridge with linseed oil, soft-boiled egg, chamomile tea.

Snack: linen candy with green tea.

Dinner: canned chickpeas baked with eggplant and tomatoes, steamed fish cakes.

Snack: vegetable yogurt, pear.

Dinner: baked turkey with vegetables, lemon wedge, rye bread.

linen candy recipe

• Flax flour – 2 tablespoons;
• Kuraga – 7-10 pcs.;
• Water – 30 ml;
• Nuts – a handful.

Cooking:

1. Add flaxseed flour to water and mix well.
2. Grind dried apricots and nuts in a blender.
3. Combine the obtained ingredients together and form sweets.
4. Finished sweets can be sprinkled with coconut, cocoa or carob.

Day №5

Breakfast: toast with bran bread, avocado and poached egg, coffee with vegetable milk.

Snack: oatmeal cookies without added sugar, herbal tea with lemon.

Dinner: fish soup with millet, sliced ​​fresh vegetables and herbs.

Snack: not fatty cottage cheese with a handful of berries.

Dinner: chickpea flour casserole, chicken breast baked with fragrant herbs.

chickpea flour casserole recipe

• Chickpea flour – 150 gr.;
• Baking powder – 1 tsp;
• Water or milk – 200 ml;
• Frozen vegetable mix -300 gr.;
• Vegetable oil – for greasing the mold
• Tomato – optional for decoration.

Cooking:

1. Defrost vegetable mixture. Cut fresh tomatoes.
2. Combine flour, baking powder and liquid. Knead the dough.
3. Grease a baking dish with a little oil.
4. Pour the dough into the mold. Top with vegetable mixture and chopped tomatoes.
5. Bake in a preheated oven at 180 degrees for about 25-30 minutes.

Day №6

Breakfast: кукурузная каша с тыквенным пюре, отвар из шиповника, тост с творогом и зеленью.

Snack: a glass of vegetable juice, buckwheat bread with low-fat cheese.

Dinner: borscht with young veal, carrot and cabbage salad with mustard oil.

Snack: fruit salad with yogurt without sugar and additives.

Dinner: lentil fritters, sea cocktail, fresh cucumber and tomato.

Recipe for lentil fritters

• Red lentils – 1 cup;
• Water – ½ cup;
• Vegetable oil – 1 tsp;
• Egg – 1 pc.;
• Salt – 1 tsp;
• Turmeric – 1 tsp

Cooking:

1. Combine all ingredients in a blender. Bring to a homogeneous state.
2. По необходимости можно увеличивать количество воды.
3. Fry the pancakes in a non-stick frying pan without oil.

Day №7

Breakfast: buckwheat porridge with milk, green tea with lemon, pear.

Snack: apple marshmallow without sugar, coffee with milk.

Dinner: stew with chicken and vegetables, rye bread.

Snack: hummus with sliced ​​uXNUMXbuXNUMXbfresh vegetables.

Dinner: baked beef, bulgur, boiled broccoli and green beans drizzled with oil and lemon juice.    

Hummus recipe

• Canned chickpeas – 1 can;
• Sesame paste – 2 tablespoons;
• Lemon juice – from half a lemon;
• Garlic – 2 cloves;
• Olive oil – 50 ml;
• Соль, зира, кориандр – по вкусу.

Cooking:

1. Drain the liquid from the canned chickpeas into a separate container.
2. If there is no ready-made sesame paste, you can fry sesame seeds in a dry frying pan and grind in a blender until smooth.
3. Combine all ingredients in a blender and blend on high power.
4. Gradually add the liquid from the chickpeas, bringing the hummus to the desired consistency.

Results of the diet

Therapeutic nutrition table number 9 is prescribed in order to help maintain normal glucose levels in the body, while helping to lead a fulfilling lifestyle.².

Unfortunately, table number 9 will not be able to completely cure type XNUMX and type XNUMX diabetes. However, adhering to the rules of nutrition, a person can lead a completely normal life, possibly avoiding the development of the disease and complications. A properly composed menu will allow you to get a complete list of essential nutrients, vitamins and trace elements.

Dietitian Reviews

The main goal of patients with diabetes is not only to reduce weight, blood glucose (sugar) levels, but also to increase the sensitivity of cells to insulin. It is he who ensures the transport of glucose into cells, thereby reducing its concentration in the blood. To achieve this goal, it is necessary to adhere to this principle of nutrition. These principles are fundamental to nutrition in diabetes.

Also, by following a diet, you reduce the risk of developing complications of diabetes. And as we know, diabetes itself is not so terrible as its complications.³, says general practitioner, gastroenterologist, nutritionist Elena Krasnopeeva.

Sources:

1. Sorokina Yu.A., Motina A.N., Lovtsova L.V. Influence of diet therapy according to Pevzner on the effectiveness and safety of pharmacotherapy // MNIZH. 2018. No. 4 (70). https://cyberleninka.ru/article/n/vliyanie-dietoterapii-po-pevzneru-na-effektivnost-i-bezopasnost-farmakoterapii
2. Evseev A.B. Clinical nutrition in type 2 diabetes mellitus // Bulletin of science and practice. 2019. No. 10. https://cyberleninka.ru/article/n/lechebnoe-pitanie-pri-saharnom-diabete-2-go-tipa
3. Zabelina VD Prediabetes: is the transition to diabetes mellitus inevitable? // Consilium Medicum. 2018. No. 1. https://cyberleninka.ru/article/n/prediabet-neotvratim-li-perehod-v-saharnyy-diabet