Diet supporting the fight against diseased joints
Diet supporting the fight against diseased joints

Problems with aching joints often have an allergic background. Some of the nutrients can negatively affect the condition of the joints, contributing to the formation of rheumatoid diseases. Therefore, in the treatment of this type of disease, a properly composed diet should be used in addition to pharmacological treatment.

Vegan diet

Among the recommended diets helpful in the fight against joint diseases, there is a vegan diet rich in vegetables and fruits. Among them: broccoli, cucumbers, leeks, parsley, celery, beets, sprouts, cabbage, carrots, strawberries, citrus fruits, blueberries, rosehips. They are a rich source of vitamin C, which is essential in the production of collagen. In turn, it builds cartilage, improves the condition of connective tissue and is responsible for the condition of tendons and joints. In addition, fruits and vegetables provide the body with antioxidants that prevent inflammation.


A vegan diet should be enriched with fatty sea fish: halibut, mackerel, tuna, herring, flounder, sardines. Omega-3 fatty acids contained in fish improve joint mobility and are involved in the production of a tissue hormone that soothes inflammation. Fish also provide vitamin D that facilitates the absorption of calcium and has anti-inflammatory properties.


Spices such as turmeric, ginger, cloves and star anise have a strong anti-inflammatory effect. They are helpful in combating pain and stiffness of the joints.


Fats play a very important role in the fight against diseased joints. Fats of animal origin, which inhibit the absorption of omega-3 fatty acids, should be avoided. Recommended include linseed and rapeseed oil. Walnuts, sesame and almonds are valuable due to the high content of omega-3 fatty acids. Sunflower oil, olive oil and grape seed oil should be eliminated from the diet. They contain omega-6 fatty acids, which negatively affect the condition of the joints.


Dairy is a natural source of protein, a building block for cartilage. It is even more valuable than protein of meat or cereal origin. Every day you should eat 3-4 tablespoons of cottage cheese and drink an additional glass of milk, yogurt or kefir.

Cereals and legumes

Wholemeal and wholemeal bread, wholemeal pasta, paddy rice, bran and legumes are a rich source of fiber, which allows you to get rid of excess weight that burdens the joints. In addition, they contain B vitamins that relieve stress symptoms. Stress, in turn, can cause adverse changes in the synovial fluid.

A composed diet for people struggling with joint pain should be rich in the ingredients listed above. At the same time, it is important to limit products that can exacerbate inflammation: eggs, meat, fried products, dairy products, salt, coffee, alcohol and some vegetables (potatoes, tomatoes, peppers, eggplants). Among the undesirable products, there are also those that contain a large amount of preservatives (soup powders, so-called Chinese soups, bagged chips, fast food dishes).


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