Recipe ingredients “Diet pizza»:
- Oatmeal-2 tbsp
- Egg-4 pieces
- Egg whites-3 pieces
- Chicken breast-300 g
- Tomato -1 piece
- Onion-60 g
- Red bell pepper -60 gr
- Tomato paste – 2 tbsp
- Sour cream 10%-1 st l
- Mustard-0.5 tbsp
- Cheese 15% fat content – 50 g
Nutritional value of the dish “Diet Pizza” (per 100 grams):
Calories: 66.5 kcal.
Squirrels: 7.9 gr.
Fats: 2.3 gr.
Carbohydrates: 3.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Diet Pizza»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| dietary oat flour | 2 tbsp. | 40 | 5.2 | 2.72 | 25.96 | 147.6 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| chicken egg (protein) | 3 pieces | 69 | 7.66 | 0 | 0 | 30.36 |
| chicken breast | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| onion | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| red bell pepper | 60 g | 60 | 0 | 0 | 0 | 0 |
| tomato paste | 2 tbsp. | 60 | 1.5 | 0.18 | 10.02 | 48 |
| % -1 st l sour cream | 10 pcs | 500 | 0 | 0 | 0 | 0 |
| mustard | 0.5 tbsp. | 10 | 0.57 | 0.64 | 2.2 | 16.2 |
| cheese 15% | 50 g | 50 | 0 | 0 | 0 | 0 |
| Total | 1464 | 115.6 | 33.4 | 50.7 | 973.8 | |
| 1 serving | 1464 | 115.6 | 33.4 | 50.7 | 973.8 | |
| 100 grams | 100 | 7.9 | 2.3 | 3.5 | 66.5 |