The famous French nutritionist Pierre Dukan helped many readers of his book. And the Hollywood stars were no exception. The list of clients includes such celebrities as Duchess Kate Middleton, singer Jennifer Lopez, actress Penelope Cruz, model Gisele Bündchen, President of the French Republic François Hollande. The editorial staff of Woman’s Day, using the example of stars, will tell you exactly how the Ducan method helped in the fight against weight.
In mid-March, the famous nutritionist Pierre Dukan, the author of a four-phase diet for those who cannot lose weight, visited Moscow. Dukan told in detail and showed what to eat so that the diet brings only positive emotions, and also noted that the main reasons for weight loss for a person are the instincts of reproduction and self-preservation.
When asked if Pierre had consulted celebrities, he replied: “And yet my diet is not the diet of the stars. It’s just a regime. But I didn’t do a diet for the stars. I really love the stars, they give me an audience: through them people will learn my technique. I am a physician, a doctor, and I need to bring health and well-being to people. And I thank the stars, they help me. It’s like marketing. Only I don’t cry for the stars ”.
Duchess Kate Middleton
Kate Middleton has always been in good shape, in her student years she went in for sports and tried to monitor her diet, but the girl’s clothing size reached 46-48 sizes.
Middleton even introduced a strict ban on alcohol. As one of her classmates admitted, Kate was never a big drinker: “Even during her trip to Florence as a student, she ordered a glass of wine at a restaurant, but rarely finished it.”
And in 2011, a couple of days before the wedding with Prince William, the girl appeared in a tight-fitting outfit of 42 sizes.
Many referred to the pre-wedding state: they say, nerves, appetite in this state is completely absent, but, as it turned out, the reason for such a good shape was the diet of the French nutritionist Pierre Ducan. Later, Kate admitted that, like her mother, she adhered to a strict diet of this diet. The result was obvious, at the wedding ceremony Kate Middleton looked perfect, the future Duchess of Cambridge looked very elegant in a luxurious wedding dress.
In an interview, nutritionist Pierre Ducan admitted that Lady Elizabeth, the queen’s cousin, who lost 17 kg of excess weight and was very pleased with the result, told the royal family about his method. “You understand: such an event as a wedding happens once in a lifetime. Moreover, the wedding, which the whole world is looking at. Kate had to look the thinnest, the most beautiful, “- said the nutritionist.
Pierre also shared the Duchess’s nutritional secret: “Like Middalton’s mom, who maintains weight according to my method, Kate loves seafood and grainy cheese.”
Many assume that Ducan’s diet helped the wife of Prince William to quickly get in shape after giving birth.
Singer Jennifer Lopez
The owner of naturally lush forms Jennifer Lopez constantly has to keep herself in shape. After the birth of two twins, Emmy and Max, the singer went on a strict diet of Pierre Ducan.
And in the shortest possible time, she was able to return to its previous forms. Jennifer once confessed in an interview: “When I was pregnant, I was surprised at the volume of every part of my body. I constantly stood naked in front of the mirror and looked at my body from all sides. I was really shocked that my big enough butt got huge! “
Soon, fans were able to admire the stunning figure of the Latin American singer and young mother, some even noticed that she became slimmer than she was before the birth of children.
It is worth noting that Jennifer Lopez still adheres to Ducan’s method and at the same time does not forget about sports and her favorite pastime – dancing.
Model Gisele Bündchen
Brazilian supermodel Gisele Bundchen has very good forms, it is difficult to call her thin.
The model is proud of her chiseled figure and impressive chest size. She often admitted that she was lucky and did not have to exhaust herself with physical exercises.
But she still resorts to diets. The model adheres to the famous Ducan diet.
Bündchen does not like to limit himself in food. Therefore, she liked the method of the French nutritionist.
By the way, among the model’s favorite dishes are pasta, steaks, risotto, as well as all kinds of dishes made from both fish and chicken.
Giselle is the mother of two adorable children. After giving birth, Bündchen was strenuously losing weight according to Pierre Ducan’s melodies. And after the birth of her first child Benjamin, she returned to the catwalk after six months, performing as part of the Brazilian Fashion Week in Sao Paulo.
For Bündchen, breakfast is the most important in the diet, the model eats three tablespoons of oat bran, and once a week arranges a protein day.
This diet for the supermodel has become a way of life, and maybe that’s why she will always stand out perfectly.
The famous Spanish actress Penelope Cruz also decided to resort to the methods of a French nutritionist. In 2011, after the birth of her son Leonardo, Penelope gained a lot of weight, but thanks to the diet that Ducan offered her, the actress quickly returned to her previous forms. Cruz does not like to spend many hours in the gym: according to her, dancing is the best way to keep yourself in shape.
The actress prefers fish and all kinds of seafood, so she liked the protein diet.
All she needs to be happy is fresh bread, olive oil and salt. According to the actress, there is always – it is simply not acceptable.
By the way, the sultry brunette has repeatedly been recognized as one of the sexiest and most stylish women according to Vanity Fair.