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A diet based on tomato juice allows you not only to quickly and effectively lose weight, but also helps to normalize metabolic processes, normalizes the functioning of the digestive system, heart and blood vessels, and helps cleanse the body of toxins. You can practice this diet for people suffering from low acidity of gastric juice, from constipation and chronic fatigue syndrome.
Diet on tomato juice does not last long. You can choose the menu option that suits the person more than others. To lose the maximum number of extra pounds, diets can be followed for 2 weeks. To get rid of 2-3 kg of excess weight, a three-day diet restriction is enough.
For drinking, it is better to use homemade tomato juice. However, when this is not possible, you can buy juice in the store. Preference should be given to a drink in which the salt content is minimal.
Rules for the use of tomato juice for weight loss
To drink tomato juice and lose weight, you must follow the following rules:
Every day, in addition to tomato juice, you should drink at least 1,5 liters of pure water.
You can not lose weight on tomato juice for people who suffer from stomach ulcers or gastritis.
Tomato juice is not drunk on an empty stomach, and also if the acidity of the stomach is increased.
To get rid of extra pounds, it is better to drink freshly squeezed juice, since a heat-treated drink loses some of its vitamins.
Poisoning and diarrhea are contraindications to the use of tomato juice.
If you combine the intake of fresh with the use of other foods, then this can provoke an increase in gas formation and even diarrhea. Therefore, you should drink juice at least half an hour before meals.
Menu on 3 of the day
For three days on tomato juice, you can lose 2-4 kg of excess weight. To do this, you will need to adhere to the menu presented in the table.
Day | Breakfast | Dinner | Dinner |
First | 230 ml juice, a piece of rye flour bread with curd cheese | 230 ml juice, boiled rice with vegetables, baked apple | 150 g chicken fillet, two tablespoons of rice and 230 ml of tomato juice |
Second | 230 ml juice, fruit salad which should not contain grapes and bananas | 230 ml tomato juice, 150 g steamed fish, vegetable salad with olive oil (tomatoes + cucumbers + lettuce leaves) | 230 ml tomato juice, 2 tablespoons rice, 150 g beef |
The third | 230 ml juice and 100 g cottage cheese with 0% fat | 230 ml juice, fish and rice | 230 ml juice, 150 g boiled beef, vegetable salad with vegetable oil dressing |
Menu for the week
Day of the week | All day menu |
First | Liter of tomato juice. Six tubers of potatoes. No restrictions: water, unsweetened tea. |
Second | Half a kilo of cottage cheese with a fat content of 0%. Liter of tomato juice. No restrictions: water and unsweetened tea. |
The third | A kilogram of fruit, except for bananas and grapes. Liter of tomato juice. No restrictions: water and unsweetened tea. |
Fourth | Half a kilo of chicken breast. Liter of tomato juice. No restrictions: water and unsweetened tea. |
Fifth | 700 g dried fruits (exception: figs, bananas, raisins). Liter of tomato juice. No restrictions: water and unsweetened tea. |
Sixth | Half a liter of 0% fat yoghurt. Liter of tomato juice. No restrictions: water and unsweetened tea. |
Seventh | Half a kilo of boiled fish. Liter of tomato juice. No restrictions: water and unsweetened tea. |
fresh tomato recipes
Recipes for making delicious tomato juice:
Pass 1/2 cucumber, 3 tomatoes and 2 celery stalks through a blender.
0,2 kg of tomatoes and the same amount of carrots are passed through a blender. Ready fresh needs to be salted.
Pass a handful of nuts, two tablespoons of olive oil, a handful of cilantro and five tomatoes through a blender. It is better to drink such a fresh juice in the morning, before meals, as it acts like a mild laxative.
Diet Varieties
Diet on rice and tomato juice
A diet based on rice and tomatoes is not only effective, but also much more balanced than the classic diet based on tomato juice. It should last no more than three days. Rice should be taken unpeeled, since it is he who is the source of carbohydrates, proteins and coarse fiber.
A sample menu for three days is as follows:
Day 1: 0,25 kg of boiled rice + 4 glasses of freshly pressed tomato juice.
Day 2: 9 tablespoons of rice per day, divided into three meals, plus 2500 ml of freshly pressed tomato juice.
Day 3: tomato juice and water.
Kefir with tomato juice
A diet on kefir and tomato juice is an effective weight loss scheme that allows you to lose several centimeters at the waist in one day. You should not stick to such a menu for more than 2 days.
The ration should be as follows:
A glass of tomato juice.
Two rye crackers.
Liter of kefir.
Juice and crackers are eaten at breakfast, and then kefir is drunk throughout the day. In addition, you need to consume a lot of water and tea without sugar.
tomato-apple diet
A diet on tomatoes and apples should last no more than 4 days. During this time, it will be possible not only to get rid of extra pounds, but also to clean the intestines. The average plumb is equivalent to 4 kg.
The diet menu is very simple. During the first day you need to eat tomatoes. During the second day, you should eat up to 3 kg of apples. The third day goes like the first, and the fourth like the second.
In addition to tomatoes and apples, you can eat dried fruits.
Diet on buckwheat and tomato juice
A diet based on buckwheat and tomato juice allows you to lose weight, but not burn muscles. This is possible due to the fact that buckwheat is a source of protein, which acts as a building material for the cells of the human body.
The diet lasts five days. At this time, you need to eat only boiled buckwheat and drink tomato juice. The amount of juice is equal to one liter. Groats are prepared without adding sugar and salt. The last meal should take place no later than six in the evening.
Tomato juice and eggs
A diet based on tomato juice and eggs should last for 3 or 7 days, depending on how much the person wants to lose.
The menu of the three-day diet comes down to the fact that every morning a person eats one boiled egg, he eats two eggs during lunch, and at dinner he eats one more egg. In addition, you need to eat 4,5 kg of tomatoes per day, dividing them into equal portions.
The menu for 7 days involves eating not only tomatoes and eggs, but also other foods. However, at the end of each meal, you need to eat tomatoes.
The indicative menu looks like this:
6 eggs per day: two for each meal.
Two pieces of cheese.
0,2 kg chicken breast.
0,2 kg of cottage cheese.
In addition to tomatoes, you can eat vegetables: raw and boiled. Be sure to drink plenty of water and unsweetened tea during the diet. 1-2 times a day you can afford a cup of coffee without sugar.
Pros and cons of the tomato juice diet
Benefits of the Tomato Juice Diet:
Diet allows you to increase the body’s defenses, speed up metabolism.
During the diet, the body is cleansed.
Tomatoes are powerful antioxidants that help reduce the effects of radiation on the body.
During the diet, a person will not suffer from constipation.
The use of tomatoes and tomato juice can prevent the development of prostate cancer in men.
Tomatoes help strengthen bone tissue.
Weight is reduced, fats are burned.
As for the cons of the diet, then they include an unbalanced diet. Therefore, it cannot last longer than the specified time.