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Diet on marshmallows, is it possible to eat marshmallows with a diet
Sweet and diet are incompatible concepts, but without sweets, the body loses glucose, which is vital for the proper functioning of the brain. Nutritionists have found a way out of this situation. A marshmallow diet is a great way to calm your food-hungry body, while providing a positive attitude, which is extremely important for losing weight.
Marshmallow diet: how to eat sweetness correctly
Is it possible to eat marshmallows while dieting, observing other dietary restrictions
Permission to consume marshmallows is due to the fact that this product is completely free of fat.
Its basis is represented by the following components:
- fruit purees
- sugar
- proteins
- thickeners of natural origin in the form of pectin, gelatin, agar-agar
The consumption of 100 g of marshmallow ends with the intake of only 300 kcal into the body, which is not a significant value for a possible weight gain.
According to nutritionists, the optimal time to consume the product is from 4 to 6 pm, when there is a natural decrease in sugar levels.
Why is marshmallow useful for dieting?
In addition to the minimum calorie intake, the benefits of marshmallow are as follows:
- The sweet product does not provoke tooth decay and the development of caries
- Marshmallow contains no vitamins, but there are trace elements in the form of phosphorus, iron
- If pectin is added to the product, there is a decrease in cholesterol levels in the body, elimination of toxins, salt compounds of heavy metals. Increases the activity of the immune system
Marshmallow diet – we provide the body with only benefits
As a result, marshmallow turns out to be useful not only for general well-being, but also for maintaining the health of blood vessels, nails, and hair.
Marshmallow for a diet: important nuances
To get only benefit from the product, it is worth considering a number of points:
- It is desirable to give preference to marshmallows based on agar-agar, the source of which is seaweed. Thanks to this component, liver function improves, the body is saturated with iodine and calcium.
- Gelatin-based marshmallows should be consumed in limited quantities due to the risk of increased calories
You can also determine how useful a product will be by its shade.
Priority is given to white marshmallows without chemical flavors
The only contraindication for the use of marshmallows is a violation of carbohydrate metabolism. In this case, sweetness will become a source of excess carbohydrates that are unnecessary for the body, which will lead to weight gain, leading away from the desired result.