Diet on cottage cheese and kefir: the pros and cons

Initially, this diet was intended for patients suffering from diabetes. Its developer, an American scientist, using his technique, intended to reduce the risk of cardiovascular diseases in his patients. According to the creator of the technique, with the help of a diet, you can get rid of deep-seated fat. If you follow a curd-kefir diet for a week, you can count on a loss of 3-4 kg of body weight.

This diet is known as a low-carbohydrate diet, as fermented milk products are high in protein and low in carbohydrates. The kefir-curd diet belongs to the category of short-term methods: only 3 days are allotted for the implementation of the mono-variant. There are longer options – for 1-3 weeks, but they are not so strict. These types of diets, in addition to the main components (cottage cheese, kefir), contain other dietary products, since a long period of time on a dairy diet can be detrimental to health.

Mono-diet menu on cottage cheese and kefir for 3 days

Using a mono-diet, you can lose weight by 1-2 kilograms. The total daily amount of food is 400 g of fat-free cottage cheese and 1 liter of 0% fat yogurt. Depending on the daily load of losing weight and the planned volume of weight loss, the fat content of kefir can vary up to 2,5%.

This amount of food is divided into 6 meals, two of which should be kefir. It is forbidden to use sugar, salt and other seasonings, it is allowed to balance the taste with the addition of cinnamon and chopped herbs.

Diet menu on cottage cheese and kefir for 7 days

The diet for a week completely coincides with the content of the three-day diet. It is allowed to diversify it with fresh vegetables and fruits with a low sugar content, with a total volume of up to a kilogram.

The diet involves fractional nutrition, it allows you to get rid of 4 kg of excess weight.

Diet menu on cottage cheese and kefir for 21 days

A feature of this technique is the implementation of the rules of a healthy diet with the predominant inclusion of kefir and cottage cheese in the diet.

Sample menu:

• Breakfast – cottage cheese with fruits, dried fruits, nuts and honey;

• Snack – 200 ml of kefir with the addition of 20 g of bran (st. Spoon);

• Lunch – lean meat, fish with a side dish;

• Dinner – lean meat, fish with vegetables;

• Before going to bed – 200 ml of kefir.

Permitted and non-permitted products

It is recommended to use lean meat, fish, offal without fat, a small amount of rye or bran bread in the menu.

Prohibited products:

• Potatoes, and anything that contains starch;

• Sweets;

• Products made from wheat flour of the highest grade;

• Sausages, frankfurters, semi-finished meat products;

• Ketchup, mayonnaise;

• Canned food;

• Sugar.

Pros and cons of a diet on cottage cheese and kefir

Advantages of the technique:

• The long process of digestion of low-calorie foods included in the diet allows you not to feel hungry;

• Cottage cheese and kefir contain microelements necessary for the body (calcium, magnesium, phosphorus), vitamins of groups c, b, pp, which have a positive effect on well-being, the condition of the skin, hair, nails;

• Fat-free cottage cheese and kefir do not contain harmful fats, so they are extremely useful for people who are overweight;

• Cottage cheese increases the level of hemoglobin, it is useful for anemia;

• Kefir has an antimicrobial and anti-inflammatory effect, it creates a balance of lactobacilli in the intestine;

• The use of kefir and cottage cheese stimulates the immune system;

• The method is very effective as a method of emergency weight loss.

• The disadvantages of the technique include negative symptoms that can be experienced at the beginning of its use:

• Weakness;

• Prostration;

• Decreased performance;

• Dizziness.

Противопоказания

Since this diet has rather strict rules that must be followed to achieve the effect, it has contraindications:

• Pregnancy and lactation;

• Condition after an injury, a serious illness;

• Diseases of the gastrointestinal tract (gastric and intestinal ulcers, pathologies of the liver and pancreas, erosive gastritis);

• Kidney disease, cardiovascular pathology;

• Tuberculosis;

• The presence of malignant tumors;

• Childhood and adolescence.

Before starting a diet, it is recommended to consult a doctor.

Reviews and results of those who have lost weight

Video on how to lose up to 4 kg of excess weight on a curd-kefir diet: