Contents
Losing weight up to 12 kg in 10 days.
The average daily calorie content is 460 Kcal.
Miracle broccoli cabbage promotes effective weight loss and saturates the body with many useful substances. On the basis of this, nutritionists have developed a special method of losing weight. The broccoli diet should be followed for 10 days. During this period, you can drive up to 10-12 kg. Such prospects are impressive, aren’t they?
Broccoli diet requirements
To begin with, I would like to dwell on the history of broccoli. According to scientific data, this vegetable culture became known 2 thousand years ago and first appeared in ancient Rome. It was the Romans who so named this gift of nature. After the proclamation of Rome as a republic, its inhabitants began to wage many wars in order to conquer new lands. To achieve these goals, the Romans organized sieges of cities and settlements. Once they stumbled upon a village and decided that it would not be difficult for them to capture this place. But the soldiers had no idea how long they would have to wait. Months and weeks passed, but the Romans did not manage to achieve their plan. They wondered what was the matter. After all, the inhabitants of the village should have had no food left for a long time, since all paths to the fields and pastures were blocked. As it turned out, the only food for the peasants was broccoli, which could grow in almost any conditions and bear fruit all year round. This vegetable crop is a completely nutritious product, despite its low calorie content (in 100 g – about 30 energy units). Cabbage gave the besieged people strength and energy, so they held out. As a result, the Romans retreated out of respect for the patience and courage of the inhabitants of the village.
If earlier mainly Italians lost weight with the help of broccoli, then in the near future the technique became popular among Americans. Now, as you know, broccoli helps Europeans to become slimmer. Eminent persons, representatives of show business and politicians are increasingly turning to the miracle vegetable. As you can see, the top of the society prefers quite a budget plant to expensive drugs and procedures aimed at body shaping.
The broccoli diet is divided into several stages. The first two days you need to observe the regime No. 1, the third and fourth days – No. 2, the fifth and sixth – No. 3, the seventh and eighth – No. 4, the ninth and tenth – No. 5.
Mode No. 1 is considered the main phase, providing an excellent shake-up to the body and starting the process of weight loss. Now you need to eat broccoli and boiled chicken.
During regimen # 2, eat broccoli with other vegetables.
Regime number 3 assumes the use, in addition to the miracle culture, kefir and lean beef.
Mode No. 4 allows you to add some rye bread to the menu.
Subject to the regime number 5, you still need to eat fish.
Every day you need to organize three meals and eat in moderation, forgetting about food a few hours before bedtime.
As for the drinking component of the broccoli diet, you need to drink plenty of clean water, as well as from time to time, low-fat fermented milk drinks without additives. You can sometimes indulge in tea or coffee, but without sugar. It is also recommended to refuse sugar substitutes. Salting food is allowed, but in moderation.
As you can see, you don’t have to eat cabbage alone. The menu for various stages of the diet includes fish, lean meat, potatoes, bread, other vegetables, various herbs, sour cream, olive oil. It is recommended to strictly adhere to the menu below, without changing the order of periods and meals. Otherwise, you can make the diet less effective.
Mode № 1 (days 1 and 2)
Breakfast: 200 g of boiled or steam broccoli; Black tea.
Lunch: up to 150 g of boiled chicken fillet and 100 g of boiled broccoli.
Dinner: 250 g of boiled or steamed broccoli; Black tea.
Mode № 2 (days 3 and 4)
Breakfast: about 200 g of broccoli, stewed with a little oil (preferably olive oil), one small bell pepper and finely chopped garlic clove.
Lunch: 150 g broccoli, stewed with 1-2 tomatoes and half an onion.
Dinner: duplicates that day’s breakfast.
Mode № 3 (days 5 and 6)
Breakfast: a salad of 100 g of low-fat boiled beef and the same amount of broccoli, seasoned with a small amount of sour cream of minimum fat content.
Lunch: 200 g of lightly boiled broccoli.
Dinner: 150 g of boiled or stewed beef without oil.
Mode № 4 (days 7 and 8)
Breakfast: 2 boiled eggs; 100 g of boiled broccoli and black tea.
Lunch: broccoli-based soup (to prepare it, boil about 300 ml of low-fat chicken broth, add 100 g of miracle cabbage and a little parsley to it).
Dinner: 1 tomato; 2 slices of rye bread; 100g cooked or steamed broccoli.
Mode № 5 (days 9 and 10)
Breakfast: 100 g of boiled broccoli and 2 carrots, also boiled.
Lunch: 100 g of boiled fish fillets and the same amount of broccoli, cooked without adding oil.
Dinner: one potato baked in a jacket, as well as 200 g of boiled broccoli.
Contraindications to the broccoli diet
- Undoubtedly, a diet based on broccoli is contraindicated in case of individual intolerance to this product.
- It is also not recommended to sit on it for diseases of the stomach and pancreas, for gastritis (especially accompanied by increased acidity of the stomach), for pregnant women, during breastfeeding, adolescents and people of age.
Benefits of the broccoli diet
- It is worth paying attention to the undoubted usefulness of broccoli itself. No wonder she is called the queen of the cabbage family. This cabbage is one of the rare food items that contain a huge amount of nutrients. Broccoli has a place for lysine, threonine, isoleucine, valine, leucine, methionine and other essential amino acid components. They not only contribute to weight loss, but also have a beneficial effect on the body, fight against premature aging of cells, prolong youth and beauty. Also, the composition of broccoli has a positive effect on cartilage and blood vessels, contributing to their strengthening. In a natural way, this plant cleanses the blood of harmful components.
- In addition, the presence of broccoli in the diet helps to normalize the metabolism, which helps to maintain weight after the dietary method.
- Broccoli helps to prevent very serious and even incurable diseases. It contains a substance such as sulforaphone, which inhibits the growth of cancer cells.
- The stems of this plant also fight stomach ulcers, gastritis, cataracts and many other health problems.
- So a broccoli diet promotes both tangible weight loss in a fairly quick period and a healthy stimulant for the body. The technique is quite balanced by the presence of food components in it. Therefore, if you do not sit on it, you will be able to transform the figure without stress for the body.
- On a diet, a person remains vigorous and energetic (remember the inhabitants of an ancient Italian village).
- Living on a diet does not require deviations from the usual schedule, it allows you to play sports and maintain a normal psychological state.
Disadvantages of the broccoli diet
- Despite the many positive characteristics and flattering reviews about the broccoli diet, not all nutritionists support it due to its rather low calorie content.
- Experts recommend that those who nevertheless decide to transform the body with broccoli take an additional vitamin and mineral complex and not continue eating according to the proposed principles for more than the specified period.
- Also, speaking about the disadvantages of this method of transforming the figure, it is worth noting that not everyone likes the taste of this vegetable. Taking into account the fact that it is necessary to use it mainly for 10 days, it can be difficult to bring noble endeavors to transform the body to the end.
Re-dieting on broccoli
Repeating the broccoli diet is not shown for the next 2 months.