Diet of fashion models, 3 days, -4 kg

Losing weight up to 4 kg in 3 days.

The average daily calorie content is 450 Kcal.

Sometimes the stars of the catwalk also need to quickly lose those extra pounds before an important show or other event related to the modeling life. But after all, not only fashion models, but also ordinary ladies dream of attractiveness and harmony.

If you need to get rid of 3-4 unnecessary kilograms, and you have little time for this, you can try on yourself a three-day diet of fashion models. Today we will introduce you to its two most popular options, lasting 3 days and 2 weeks.

Diet requirements of fashion models

The three-day diet of fashion models includes chicken eggs, cottage cheese, apples, prunes, nuts, herbs, carrots, bananas, kefir. More details are described in the menu of a specific version of the mini-model diet. You need to eat three times a day. Before going to bed (in the second and third form of the three-day model diet), you are allowed to pamper yourself with a glass of low-fat kefir. In any modeling technique, you need to use a sufficient amount of clean water. Various types of teas are also allowed, but the addition of sugar is prohibited. Coffee and other drinks are not welcome. It is recommended to make the last meal no later than 16-17 hours (not including kefir). You can eat earlier, but then be prepared for an even more tangible feeling of hunger in the evening. It should be noted that menus of the second and third types are usually more satisfying, and following such recommendations is easier to transfer. But on these diet options and weight loss may be less by 1-1,5 kg than in the toughest.

As for the fashion model diet option, which can be continued for up to 14 days, it is more loyal. On it, as a rule, it is not so difficult to lose weight. There are four meals a day, which are based on chicken eggs, bran bread, lean meat, cottage cheese, fish and seafood, fruits and vegetables. It is advisable not to have dinner later than 18-19 hours. Weight loss for the first week is 3-5 kg. In the second week, the kilos also run off, but not so quickly. According to the reviews of people who have experienced this diet of fashion models, you can drive 7-8 kg, holding out the entire period.

Whichever version of the diet used by the podium stars you lose weight, in order to maintain the results obtained, the exit from the diet should be smooth. In the post-dietary life (at least the first week), it is worth eating mostly low-fat, low-calorie dishes, consisting of vegetables, fruits, berries, lean meat, fish, seafood, cottage cheese, kefir, cereals (buckwheat, rice, oatmeal). If you want sweet or starchy foods, allow yourself a favorite treat from time to time, but in the morning and, of course, in moderation. There is no need to make breakfast, for example, exclusively from sweets. It will be more correct, satisfying and useful to consume a portion of oatmeal or other cereals and eat 30-40 grams of chocolate (preferably dark). Try not to eat on the go, overeat and make friends with sports.

Fashion Models Diet Menu

The diet of the three-day diet of fashion models No. 1

Breakfast: boiled egg.

After 3 hours: 170 g of low-fat curd with tea.

After another 3 hours: 170 g of low-fat curd with tea.

The diet of the three-day diet of fashion models No. 2

Breakfast: boiled egg.

Lunch: 170 g of low-fat curd with tea.

Dinner: 200 g of salad, which includes beets, prunes, apples and a little nuts; 200 g of cottage cheese with the addition of various herbs and garlic (optional).

At night: a glass of kefir.

The diet of the three-day diet of fashion models No. 3

Breakfast: 300 g of bananas and a glass of freshly squeezed apple juice.

Lunch: 230-250 g salad of apples, beets, cabbage, various herbs with olive oil; bowl of low-fat mushroom soup, to which you can add 1 tsp. low-fat sour cream; about 200 g of soy goulash plus a glass of cranberry juice.

Afternoon snack: 170 g of cottage cheese (low fat or low fat) and tea.

Dinner: salad in an amount of up to 250 g, which includes bell peppers, apples, cabbage; 200 g of low-fat cottage cheese mixed with beets; tea with natural honey; a few prunes or dried apricots.

At night: a glass of kefir.

The diet of the 14-day fashion model diet

Day 1

Breakfast: boiled egg; a glass of natural yogurt, with a small amount of your favorite fruit; tea.

Lunch: a portion of low-fat vegetable soup with croutons; cabbage and cucumber salad with a few drops of vegetable oil.

Afternoon snack: a glass of low-fat chicken broth or juice from a fruit (vegetable).

Dinner: up to 100 g of lean cooked beef or chicken fillet; 50 g of low-fat curd and 200 ml of low-fat kefir.

Day 2

Breakfast: 2 bran bread toasts with tea; orange.

Lunch: 100 g of boiled or baked veal and boiled shrimp; a glass of homemade yogurt or kefir.

Afternoon snack: a glass of low-fat meat broth or any juice.

Dinner: boiled or baked potatoes; boiled cauliflower (100 g); a slice of bran bread with tea.

Day 3

Breakfast: up to 100 g of low-fat cottage cheese; a slice of lean ham or lean boiled meat; tea.

Lunch: boiled potatoes; 100 g boiled cauliflower; 100 g of boiled or baked champignons and 1 small kiwi.

Afternoon snack: a glass of freshly squeezed juice from fruits or vegetables.

Dinner: 100 g of boiled low-fat fish and a glass of homemade yogurt or kefir.

Day 4

Breakfast: up to 30 g of sugar-free muesli or regular oatmeal; A glass of tomato juice; small banana; tea.

Lunch: about 100 g of fish fillet, stewed in the company of onions; a boiled or fried chicken egg without adding oil.

Afternoon snack: a glass of low-fat meat broth.

Dinner: a small portion of stewed white beans; salad of any non-starchy vegetables with olive oil; 1 boiled potato and a small bran bread toast.

Day 5

Breakfast: boiled egg; a glass of low-fat yogurt; tea.

Lunch: boiled brown rice with soy sauce; some shabby boiled beets with the addition of vegetable oil; a glass of juice from tomatoes or other vegetables.

Afternoon snack: 250 ml of any homemade juice or the same amount of low-fat meat broth.

Dinner: low-fat cottage cheese (up to 100 g); several thin slices of hard unsalted cheese; a glass of low-fat milk.

Day 6

Breakfast: up to 30 g of unsweetened cornflakes or oatmeal, seasoned with low-fat milk; a glass of yogurt without additives.

Lunch: 100 g of rice and boiled or baked mushrooms; a few tablespoons of white cabbage salad with herbs; a glass of freshly squeezed juice from any citrus.

Afternoon snack: freshly squeezed juice or herbal tea.

Dinner: 1 toast; a portion of cabbage salad with herbs and vegetable oil; 2 small kiwis and a cup of tea.

Day 7

Breakfast: 100 g of low-fat curd; boiled or steamed chicken egg; tea.

Lunch: mushrooms boiled or fried in a few drops of vegetable oil; a few tablespoons of rice (preferably brown); chopped white cabbage and a glass of citrus juice.

Afternoon snack: 250 ml of any natural juice.

Dinner: stewed poultry liver (150 g); 50 g crab meat or sticks; a glass of warm milk.

Note… From the eighth day, if desired, you just need to repeat the menu of the first week.

Contraindications to the diet of fashion models

  • Diseases of the cardiovascular system and any other chronic diseases can be a serious obstacle to adherence to the diet of fashion models.
  • In general, visiting a qualified specialist before a cardinal change in diet will not be superfluous for anyone.
  • You can not follow the rules of the diet of fashion models during pregnancy, breastfeeding, during a period of illness, general malaise of the body, adolescents and people of age.

Advantages of a fashion model’s diet

  • Its most obvious plus is efficiency. Few people fail to transform the body well with the help of a fashion model’s diet.
  • If we talk about three-day options, due to the small amount of products on the menu, you can save a lot on their purchase, and on cooking time.

Disadvantages of a fashion model diet

  1. The disadvantages of a fashion model’s diet (especially its three-day variations) include an imbalance in the content of substances necessary for the body.
  2. It is unlikely that you will be able to avoid hunger.
  3. Feeling of weakness, increased fatigue, dizziness, irritability, frequent mood swings, and similar delights are not uncommon.
  4. It is difficult to combine the technique of fashion models with active physical, and sometimes mental, loads.
  5. It is also important to note that weight loss often occurs in connection with the loss of fluid from the body. And therefore, at the end of the period of losing weight, kilograms have a lot of chances to return if you do not carefully control the diet.

Re-dieting of fashion models

If you decide to repeat the fashion model diet again, do not do it until 30-40 days after the previous weight loss marathon.

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