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Diet of astronauts: reviews of those who have lost weight
The diet of astronauts is positioned as one of the most stringent, long-lasting, but at the same time effective methods of losing weight. It is suitable only for those who have remarkable willpower and truly “cosmic” health.
What is the astronaut diet
the diet of astronauts is one of the controversial methods of losing excess weight. Its peculiarity lies in the complete exclusion from the diet of foods rich in carbohydrates, both “simple” and “complex”. The main nutritional emphasis in this diet is on protein foods. Carbohydrate foods are quickly digested and absorbed by the body. At the same time, a minimum of calories is spent. Protein foods, on the other hand, require additional costs from the body, which contributes to rapid weight loss, even with minimal physical activity.
This diet is low in calories. It is designed for 20 days. Sitting on it is no longer recommended, less is possible, but in this case there will not be much weight loss.
Despite three meals a day, this diet puts the body in a state of stress, which increases the production of hormones responsible for metabolism. Stress leads to an increase in metabolic rate and, as a result, the expenditure of additional calories. The advantage of the astronaut’s diet is that it is abundant in proteins, which in themselves are good for the body.
During the diet of astronauts, active physical activity is prohibited. Don’t stress your body too much.
The diet has a very unusual and promising name. According to one version, it was obtained due to the similarity of its menu with the norms prescribed for Soviet cosmonauts and pilots to reduce weight in a short time period. According to another version, this diet is so called because weight is lost on it quickly, and the body experiences colossal overloads, comparable to space ones.
Astronaut Diet: Nutritional Recommendations
Throughout the diet, it is necessary to introduce a complete taboo on the use of sugar, salt and any seasonings. The latter are able to increase appetite, which is completely useless during a diet. Between meals, you can not only drink water, but also need to! It should be gas-free. Water will dull hunger and cleanse the body well.
The astronauts’ diet is poor not only in calories, but also in useful microelements and vitamins. To support the body, it will be useful to use a vitamin and mineral complex. Otherwise, after such a strict diet, the condition of the skin and hair will worsen. You can adhere to this diet only once a year.
Getting out of this diet correctly is extremely important. After its completion, you should take care of a healthy diet, otherwise all efforts will be in vain, and the weight will soon quickly return back, more and more. The calorie content of the daily diet should be increased gradually, avoiding fried and fatty foods with this. In addition, it is necessary to control the consumption of food saturated with fiber – in 20 days the body simply lost the habit of it. Therefore, you should not immediately pounce on carbohydrate foods – introduce them into the diet gradually.
First option
Breakfast:
- a cup of coffee or a glass of low-fat kefir
- one chicken egg, which can be fried in a pan without oil or boiled
Lunch:
- half a liter of chicken broth
- half boiled chicken, skinless
- a cup of coffee or a glass of kefir
Dinner:
- 200 grams of low-fat cottage cheese
- a cup of coffee or a glass of kefir
The total calorie content of the daily diet is about 500-600 calories. This menu should be followed for all 20 days of the diet. Naturally, coffee should be drunk without sugar. Salt broth and chicken are also not allowed. With a strong feeling of hunger, you can only drink water. On the first day of the diet, you may have a treacherous headache, which is a normal reaction of the body to such a sharp restriction of calorie intake.
If during the diet the body does not tolerate gastronomic restriction, between meals you can drink a glass of kefir or add a little honey to the water
The second option
This version of the astronauts’ diet menu is more gentle for the body. However, one should not expect a big loss of kilograms from him.
Breakfast:
- boiled egg
- a tomato
- a slice of black bread
Lunch:
- 200 grams of vegetable salad
- 200 g of boiled fish or chicken meat
Dinner:
- 200 g chicken or low-fat cottage cheese
- cucumber
Snacks between meals can be a protein shake or an apple. It is desirable that it be green.
Judging by numerous reviews, during the “space” diet, you can easily lose 20 kilograms of excess weight. Of course, if you had only five unnecessary kilograms before this diet, do not expect so much weight loss. The more weight, the more extra pounds will go away. Be prepared for the fact that, due to the rapid loss of fat reserves, the skin can treacherously sag.
Like any diet, this one also has contraindications. This method of losing weight should be abandoned in case of problems with the kidneys, intestines or digestive organs. Also, this diet is not suitable for people with any chronic illness. A large intake of protein in the body contributes to a stronger clotting of blood, which can lead to blood clots. The ideal option is to consult with your doctor beforehand, even if you do not have obvious health problems. Rapid weight loss is fraught with a lot of dangers. Whether it is worth taking a risk for the sake of the hated kilograms is up to you.
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