Diet of astronauts, 20 days, -14 kg

Losing weight up to 14 kg in 20 days.

The average daily calorie content is 770 Kcal.

Do you dream of the weightlessness that you feel after losing weight? The astronaut diet will help you. If you thought that you would have to eat food in tubes, which is inherent in the conquerors of space, this is not at all the case.

In fact, it is not clear why the diet was named that way. But it is widely believed that the strict strictness of the diet is associated with the complexity of the work of astronauts. This diet is designed for a rather long period (20 days), after which you can lose up to 20 kilograms unnecessary for the body.

Astronaut diet requirements

Note that the difficulty of observing the space diet is largely due to the fact that from day to day it has one menu, the diet of which you can familiarize yourself with below. Allowed food includes eggs, lean chicken, kefir and cottage cheese with a minimum fat content, unsweetened coffee and tea (green is the priority). When preparing food, it is unacceptable to use oils and various fats. All other foods and drinks fall into the forbidden category.

It is worth noting that it is not necessary to sit on this diet for 20 days. If you need to lose fewer pounds, continue the marathon diet until you achieve the desired result. It is imperative to stop the astronauts’ diet in case of deterioration in health.

This diet works effectively because it combines the following two important mechanisms of weight loss. Firstly, it provides for a tangible decrease in daily calorie intake. It contains only about 700 calories, which is well below the recommended intake. Secondly, the astronauts’ diet is so effective because it is based on purely protein foods. A sharp restriction of the intake of carbohydrates in the body, as a rule, contributes to weight loss. That is why protein diets in all their diversity are so popular.

To maintain the result for a long time and not harm your health, it is very important to get out of this strict diet correctly and gradually. Do not rush to overload carbohydrates, even from the complex category, which are known to be healthy. First, add some fruit to your breakfast menu, then top it up with porridge (oatmeal is best). Then slowly, day after day, introduce other healthy carbs. Start with non-starchy vegetables, but accompany all of these foods with protein. Refined, sweet and too high-calorie foods should be abstained from for as long as possible. You can afford them on the so-called days of food rest (for example, on holidays, when a non-dietary feast cannot be avoided). Only such eating behavior will help to maintain a truly cosmic result.

Attention should be paid to skin care. Since people often lose weight on this diet by a fairly significant amount of kilograms, the skin can sag or, at least, become flabby. To avoid this, do not neglect the various peels and masks that have a lifting effect.

Astronaut diet menu

Note… Only one small snack is allowed in the form of either a second breakfast or an afternoon snack. According to the developers of the diet, two, even such insignificant, snacks can significantly slow down the process of losing weight.

Astronaut diet contraindications

• Sitting on a diet of astronauts is definitely not worth it for women in an interesting position, nursing mothers, people with any diseases of the kidneys, cardiovascular system, gastrointestinal tract.
• Even if you feel great, it will not be superfluous to see a doctor for a health check and consultation before the start of the space period. This is important to minimize the risks of harm to health from following such strict guidelines.

Astronaut Diet Benefits

1. The diet is great for overweight. According to reviews, the results of losing weight people who have finished what they started are very tangible.
2. Provided the correct exit from the diet, the result obtained remains for a very long time and pleases you in gratitude for the shown willpower.
3. Often, such nutrition has a positive effect on the appearance (in particular, the skin is transformed, flabbiness, acne and other unpleasant manifestations go away from it).
4. The advantages of the astronauts’ diet include the simplicity of cooking. It is enough just to cook a new batch of meat and eggs from time to time. You definitely won’t have to sit in the kitchen for hours.

Disadvantages of the astronauts diet

• If many protein diets help maintain energy tone, stay alert and actively engage in sports, the space diet, alas, is unlikely to boast of such an effect. Since its calorie content is very low, many people, according to reviews, do not have enough strength even to engage in simple fitness. It is also possible that you will simply face weakness. But it is important that the body gets rid of waste products after eating proteins. And for this, physical activity is still needed. Otherwise, the toxins can stagnate and thus cause serious harm to the body. If you don’t have enough strength for serious workouts, do aerobics. Even regular walking will do. Just extend your walking time and don’t neglect the stairs versus the elevator.
• The disadvantages of the astronauts’ diet can confidently be attributed to the fact that protein nutrition, which is characterized by low calorie content, increases the risk of developing ketoacidosis (metabolic failure), and can also provoke disturbances in the work of carbohydrate and fat metabolism.
• Many people quit this diet halfway through and because they get bored with her monotonous diet. Yet, to eat the same food day after day, you need serious willpower, which not everyone can boast of.

Repeating the astronaut diet

This nutrition is rather scarce, and therefore the diet of astronauts can become a tangible stress for the body, and therefore it is categorically not recommended to carry it out more often 1-2 times a year.